Puls
143 Slag/m , 69,1%
Makspuls
177 Slag/m , 85,5%
Rute
Sunde
Lengd
51,3 km
Stigning
695 m (13,5 m/km)
Nedstigning
691 m
Høgaste høgd
211 m
Starttid
16:21
Dato
16. april 2018
Maksfart
59,8 km/t
Temperatur
10 ℃
Min temp.
9 ℃
Maks temp.
24 ℃
Calories
796 kcal (0,1 kg kroppsfeitt)
Kadens
75 RPM
Kadens inkl. trilling
76 RPM
  • Makskadens
    99 RPM
  • Tråkkeffekt
    189 W 63,9% FTP
    Snitteffekt
    177 W
    Normalisert effekt
    200 W
    Intensitetsfaktor
    0,676
    TSS
    86
    Maks effekt
    527 W
    xPower
    194 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    16:21, 0,0 km 05:00 2,1 km +26/-35 m 25,4 km/t 195 W 65,9% 2,6 W/kg 422 W 65,2% 71 RPM 89 RPM
    16:26, 2,1 km 30 0,2 km +7/ 20,3 km/t 324 W 109,5% 4,3 W/kg 396 W 78,3% 78 RPM 83 RPM
    16:27, 2,3 km 30 0,1 km +7/ 15,6 km/t 201 W 67,9% 2,6 W/kg 286 W 77,8% 63 RPM 76 RPM
    16:27, 2,4 km 30 0,2 km +7/ 19,5 km/t 327 W 110,5% 4,3 W/kg 405 W 78,7% 83 RPM 88 RPM
    16:28, 2,6 km 30 0,2 km +5/ 20,2 km/t 178 W 60,1% 2,3 W/kg 328 W 80,2% 70 RPM 88 RPM
    16:28, 2,8 km 30 0,4 km -8 m 42,2 km/t 340 W 114,9% 4,5 W/kg 418 W 79,7% 90 RPM 96 RPM
    16:29, 3,1 km 30 0,4 km -7 m 45,3 km/t 173 W 58,4% 2,3 W/kg 342 W 78,7% 85 RPM 89 RPM
    16:29, 3,5 km 30 0,4 km -7 m 49,7 km/t 329 W 111,1% 4,3 W/kg 402 W 78,7% 89 RPM 94 RPM
    16:30, 3,9 km 30 0,4 km -9 m 48,6 km/t 186 W 62,8% 2,4 W/kg 332 W 81,2% 81 RPM 94 RPM
    16:30, 4,3 km 30 0,4 km -9 m 48,7 km/t 335 W 113,2% 4,4 W/kg 397 W 81,2% 81 RPM 84 RPM
    16:31, 4,7 km 30 0,4 km -4 m 46,4 km/t 191 W 64,5% 2,5 W/kg 336 W 82,1% 79 RPM 82 RPM
    16:31, 5,1 km 30 0,3 km +5/ 39,0 km/t 335 W 113,2% 4,4 W/kg 390 W 82,6% 84 RPM 90 RPM
    16:32, 5,4 km 30 0,2 km +7/ 24,8 km/t 189 W 63,9% 2,5 W/kg 288 W 82,6% 72 RPM 84 RPM
    16:32, 5,6 km 30 0,2 km +9/ 22,8 km/t 337 W 113,9% 4,4 W/kg 379 W 81,6% 76 RPM 85 RPM
    16:33, 5,8 km 30 0,1 km +8/ 15,5 km/t 211 W 71,3% 2,8 W/kg 337 W 81,6% 56 RPM 69 RPM
    16:33, 5,9 km 30 0,1 km +8/ 17,8 km/t 339 W 114,5% 4,5 W/kg 375 W 81,2% 70 RPM 78 RPM
    16:34, 6,1 km 30 0,2 km +2/ 23,2 km/t 173 W 58,4% 2,3 W/kg 335 W 82,1% 77 RPM 85 RPM
    16:34, 6,3 km 30 0,4 km -7 m 42,2 km/t 352 W 118,9% 4,6 W/kg 437 W 82,1% 93 RPM 99 RPM
    16:35, 6,6 km 30 0,2 km +9/ 25,9 km/t 210 W 70,9% 2,8 W/kg 384 W 83,6% 69 RPM 91 RPM
    16:35, 6,9 km 30 0,3 km -4 m 31,8 km/t 382 W 129,1% 5,0 W/kg 491 W 83,6% 84 RPM 96 RPM
    16:36, 7,1 km 30 0,4 km -11 m 47,8 km/t 164 W 55,4% 2,2 W/kg 343 W 83,6% 86 RPM 97 RPM
    16:36, 7,5 km 01:37:22 43,8 km +593/-587 m 27,0 km/t 181 W 61,1% 2,4 W/kg 527 W 68,1% 75 RPM 96 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 34 minutt 54 sekund 31,1%
    2 (55% - 75%) 1 time 21 sekund 53,7%
    3 (75% - 90%) 6 minutt 55 sekund 6,2%
    4 (90% - 105%) 3 minutt 5 sekund 2,7%
    5 (105% - 121%) 4 minutt 33 sekund 4,0%
    6 (121% - 150%) 2 minutt 20 sekund 2,1%
    7 (150% - 18 sekund 0,3%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 4 minutt 39 sekund 4,1%
    1 (60% - 72%) 1 time 26 minutt 30 sekund 77,0%
    2 (72% - 82%) 17 minutt 14 sekund 15,3%
    3 (82% - 87%) 4 minutt 3 sekund 3,6%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    1,5 km 1,2 km 53 m 4,5 % 03:56 18,3 km/t 232,7 W 246,0 W 3,1 W/kg
    5
    73,4%
    Reset 1,6 km 1,1 km 50 m 4,6 % 03:40 18,0 km/t 237 W 245,1 W 3,1 W/kg 818
    5
    73,9%
    5,3 km 0,8 km 40 m 4,8 % 02:20 21,6 km/t 273,4 W 320,1 W 3,6 W/kg
    5
    82,1%
    20,1 km 5,6 km 185 m 3,3 % 18:39 17,9 km/t 179,9 W 190,8 W 2,4 W/kg 595
    3
    68,1%
    Uskedalen 20,7 km 4,9 km 172 m 3,5 % 16:59 17,3 km/t 181 W 190,6 W 2,4 W/kg 608
    3
    68,6%
    42,8 km 1,7 km 61 m 3,6 % 06:00 17,0 km/t 175,7 W 190,6 W 2,3 W/kg
    5
    68,6%
    Stripo 43,0 km 1,4 km 55 m 3,9 % 05:24 15,7 km/t 176 W 183,6 W 2,3 W/kg 611
    5
    68,6%
    46,4 km 2,3 km 48 m 2,1 % 06:19 21,7 km/t 165,9 W 186,1 W 2,2 W/kg
    5
    68,1%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 471 W 6,2 W/kg 36,8 km 39 m +2 / -0 m
    10 sekund 441 W 5,8 W/kg 13,6 km 64 m +4 / -0 m
    30 sekund 382 W 5,0 W/kg 6,9 km 287 m +0 / -4 m
    1 minutt 296 W 3,9 W/kg 6,6 km 484 m +9 / -1 m
    4 minutt 274 W 3,6 W/kg 5,4 km 1712 m +43 / -12 m
    5 minutt 272 W 3,6 W/kg 4,8 km 2414 m +49 / -17 m
    10 minutt 267 W 3,5 W/kg 2,0 km 5140 m +84 / -58 m
    20 minutt 218 W 2,9 W/kg 0,8 km 10.4 km +124 / -120 m
    30 minutt 209 W 2,8 W/kg 0,8 km 15.1 km +203 / -179 m
    1 time 185 W 2,4 W/kg 0,0 km 25.6 km +421 / -253 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 59,4 km/t 15,2 km 82 m +0 / -4 m
    10 sekund 58,8 km/t 49,5 km 163 m +0 / -8 m
    30 sekund 58,3 km/t 49,2 km 485 m +0 / -24 m
    1 minutt 54,9 km/t 48,9 km 915 m +0 / -45 m
    4 minutt 45,6 km/t 25,8 km 3043 m +0 / -108 m
    5 minutt 45,2 km/t 25,9 km 3752 m +0 / -129 m
    10 minutt 41,1 km/t 25,7 km 6846 m +6 / -207 m
    20 minutt 33,3 km/t 25,7 km 11.1 km +76 / -246 m
    30 minutt 32,8 km/t 25,7 km 16.4 km +119 / -311 m
    1 time 27,9 km/t 2,9 km 27.9 km +366 / -396 m