Puls
148 Slag/m , 71,5%
Makspuls
182 Slag/m , 87,9%
Rute
Sunde
Lengd
50,2 km
Stigning
692 m (13,8 m/km)
Nedstigning
690 m
Høgaste høgd
210 m
Starttid
15:42
Dato
18. april 2018
Maksfart
70,1 km/t
Temperatur
14 ℃
Min temp.
12 ℃
Maks temp.
23 ℃
Calories
811 kcal (0,1 kg kroppsfeitt)
Kadens
74 RPM
Kadens inkl. trilling
75 RPM
  • Makskadens
    125 RPM
  • Tråkkeffekt
    197 W 66,6% FTP
    Snitteffekt
    185 W
    Normalisert effekt
    224 W
    Intensitetsfaktor
    0,757
    TSS
    106
    Maks effekt
    1317 W
    xPower
    214 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    96

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    15:42, 0 km 10:00 4,5 km +56/-70 m 26,9 km/t 190 W 64,2% 2,5 W/kg 355 W 67,1% 70 RPM 90 RPM
    15:52, 4,5 km 05:00 3,0 km +51/-34 m 36,2 km/t 300 W 101,4% 3,9 W/kg 370 W 83,6% 83 RPM 107 RPM
    15:57, 7,5 km 10:00 5,8 km +56/-69 m 34,8 km/t 173 W 58,4% 2,3 W/kg 359 W 72,0% 84 RPM 107 RPM
    16:07, 13,3 km 05:00 3,2 km +54/-66 m 38,7 km/t 302 W 102,0% 4,0 W/kg 375 W 85,5% 87 RPM 108 RPM
    16:12, 16,6 km 10:00 3,9 km +48/-32 m 23,5 km/t 161 W 54,4% 2,1 W/kg 337 W 71,5% 74 RPM 92 RPM
    16:22, 20,5 km 05:00 1,9 km +59/-2 m 22,5 km/t 311 W 105,1% 4,1 W/kg 374 W 85,0% 78 RPM 99 RPM
    16:27, 22,3 km 10:00 2,5 km +78/ 15,1 km/t 188 W 63,5% 2,5 W/kg 337 W 74,4% 71 RPM 89 RPM
    16:37, 24,8 km 55:37 25,4 km +294/-422 m 27,4 km/t 181 W 61,1% 2,4 W/kg 1317 W 68,1% 73 RPM 125 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 33 minutt 55 sekund 30,7%
    2 (55% - 75%) 52 minutt 48 sekund 47,7%
    3 (75% - 90%) 6 minutt 50 sekund 6,2%
    4 (90% - 105%) 9 minutt 30 sekund 8,6%
    5 (105% - 121%) 6 minutt 22 sekund 5,8%
    6 (121% - 150%) 47 sekund 0,7%
    7 (150% - 28 sekund 0,4%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 5 minutt 45 sekund 5,2%
    1 (60% - 72%) 1 time 9 minutt 51 sekund 63,1%
    2 (72% - 82%) 20 minutt 1 sekund 18,1%
    3 (82% - 87%) 11 minutt 59 sekund 10,8%
    4 (87% - 92%) 3 minutt 4 sekund 2,8%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    1,4 km 1,2 km 53 m 4,5 % 04:11 17,1 km/t 208,3 W 227,3 W 2,7 W/kg
    5
    69,6%
    Reset 1,5 km 1,1 km 51 m 4,6 % 03:59 16,7 km/t 207 W 225,2 W 2,7 W/kg 768
    5
    70,0%
    5,3 km 0,9 km 41 m 4,6 % 02:10 24,6 km/t 299,0 W 369,7 W 3,9 W/kg
    5
    84,1%
    20,6 km 5,0 km 178 m 3,6 % 18:36 16,2 km/t 219,0 W 176,6 W 2,9 W/kg 574
    3
    76,3%
    Uskedalen 20,7 km 4,9 km 173 m 3,5 % 18:25 16,1 km/t 217 W 173,8 W 2,9 W/kg 564
    3
    76,3%
    42,8 km 1,7 km 59 m 3,6 % 06:31 15,2 km/t 177,1 W 166,1 W 2,3 W/kg
    5
    68,6%
    Stripo 43,1 km 1,4 km 53 m 3,8 % 06:03 14,0 km/t 176 W 155,4 W 2,3 W/kg 526
    5
    68,6%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 1232 W 16,2 W/kg 46,4 km 81 m +0 / -0 m
    10 sekund 1155 W 15,2 W/kg 46,4 km 163 m +0 / -0 m
    30 sekund 640 W 8,4 W/kg 46,2 km 475 m +0 / -10 m
    1 minutt 405 W 5,3 W/kg 45,8 km 794 m +0 / -23 m
    4 minutt 310 W 4,1 W/kg 20,8 km 1453 m +49 / -0 m
    5 minutt 310 W 4,1 W/kg 20,4 km 1876 m +58 / -2 m
    10 minutt 247 W 3,3 W/kg 20,1 km 3342 m +96 / -2 m
    20 minutt 231 W 3,0 W/kg 13,3 km 9009 m +158 / -99 m
    30 minutt 217 W 2,9 W/kg 13,2 km 11.6 km +237 / -102 m
    1 time 203 W 2,7 W/kg 0 km 26.2 km +439 / -293 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 70,1 km/t 8,3 km 97 m +0 / -5 m
    10 sekund 69,6 km/t 8,2 km 193 m +0 / -10 m
    30 sekund 66,5 km/t 7,9 km 554 m +0 / -27 m
    1 minutt 63,8 km/t 7,4 km 1064 m +0 / -42 m
    4 minutt 53,5 km/t 25,9 km 3566 m +0 / -118 m
    5 minutt 53,0 km/t 26,1 km 4416 m +1 / -146 m
    10 minutt 46,3 km/t 25,8 km 7697 m +18 / -221 m
    20 minutt 36,4 km/t 3,5 km 12.1 km +147 / -172 m
    30 minutt 33,9 km/t 25,8 km 17.0 km +128 / -334 m
    1 time 29,5 km/t 3,7 km 29.5 km +402 / -434 m