Puls
148 Slag/m , 71,5%
Makspuls
182 Slag/m , 87,9%
Rute
Sunde
Lengd
80,7 km
Stigning
847 m (10,5 m/km)
Nedstigning
845 m
Lågaste høgd
1 m
Høgaste høgd
63 m
Starttid
16:04
Dato
19. april 2018
Maksfart
71,2 km/t
Temperatur
19 ℃
Min temp.
17 ℃
Maks temp.
24 ℃
Calories
1176 kcal (0,2 kg kroppsfeitt)
Kadens
73 RPM
Kadens inkl. trilling
75 RPM
  • Makskadens
    158 RPM
  • Tråkkeffekt
    182 W 61,5% FTP
    Snitteffekt
    174 W
    Normalisert effekt
    194 W
    Intensitetsfaktor
    0,655
    TSS
    126
    Maks effekt
    504 W
    xPower
    190 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,6
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    121

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    16:04, 0,0 km 20:00 9,7 km +120/-143 m 29,0 km/t 185 W 62,5% 2,4 W/kg 364 W 69,1% 74 RPM 108 RPM
    16:24, 9,7 km 40 0,5 km +4/ 43,6 km/t 329 W 111,1% 4,3 W/kg 451 W 77,8% 86 RPM 93 RPM
    16:24, 10,2 km 20 0,3 km -9 m 52,3 km/t 160 W 54,1% 2,1 W/kg 229 W 81,6% 89 RPM 96 RPM
    16:25, 10,5 km 40 0,5 km +6/-3 m 48,7 km/t 315 W 106,4% 4,1 W/kg 357 W 82,6% 88 RPM 93 RPM
    16:25, 11,0 km 20 0,2 km +2/ 43,5 km/t 203 W 68,6% 2,7 W/kg 293 W 84,5% 83 RPM 89 RPM
    16:26, 11,3 km 40 0,4 km +5/ 35,1 km/t 315 W 106,4% 4,1 W/kg 345 W 84,1% 80 RPM 83 RPM
    16:26, 11,6 km 20 0,2 km +3/ 30,1 km/t 202 W 68,2% 2,7 W/kg 305 W 84,5% 77 RPM 84 RPM
    16:27, 11,8 km 40 0,3 km +10/ 29,5 km/t 319 W 107,8% 4,2 W/kg 369 W 85,0% 87 RPM 96 RPM
    16:27, 12,1 km 20 0,2 km +3/ 29,6 km/t 204 W 68,9% 2,7 W/kg 309 W 86,0% 83 RPM 95 RPM
    16:28, 12,3 km 40 0,3 km +2/ 30,6 km/t 318 W 107,4% 4,2 W/kg 363 W 85,0% 86 RPM 93 RPM
    16:28, 12,6 km 20 0,2 km +2/ 33,9 km/t 183 W 61,8% 2,4 W/kg 287 W 84,1% 84 RPM 94 RPM
    16:29, 12,8 km 40 0,5 km +3/-10 m 42,5 km/t 327 W 110,5% 4,3 W/kg 425 W 85,5% 88 RPM 97 RPM
    16:29, 13,3 km 20 0,3 km -2 m 50,8 km/t 153 W 51,7% 2,0 W/kg 279 W 87,0% 88 RPM 94 RPM
    16:30, 13,6 km 04:00 1,9 km +36/-47 m 29,2 km/t 180 W 60,8% 2,4 W/kg 280 W 77,8% 76 RPM 98 RPM
    16:34, 15,5 km 40 0,3 km +11/ 30,3 km/t 322 W 108,8% 4,2 W/kg 454 W 81,2% 78 RPM 87 RPM
    16:34, 15,9 km 20 0,2 km -4 m 33,6 km/t 177 W 59,8% 2,3 W/kg 294 W 85,5% 82 RPM 88 RPM
    16:35, 16,1 km 40 0,5 km -9 m 42,4 km/t 317 W 107,1% 4,2 W/kg 379 W 86,0% 88 RPM 98 RPM
    16:35, 16,5 km 20 0,3 km -9 m 46,1 km/t 172 W 58,1% 2,3 W/kg 365 W 86,5% 84 RPM 97 RPM
    16:36, 16,8 km 40 0,5 km +2/-6 m 43,5 km/t 320 W 108,1% 4,2 W/kg 377 W 86,0% 88 RPM 94 RPM
    16:36, 17,3 km 20 0,2 km +2/ 30,6 km/t 171 W 57,8% 2,3 W/kg 356 W 86,5% 82 RPM 93 RPM
    16:37, 17,4 km 40 0,4 km +1/-5 m 38,8 km/t 330 W 111,5% 4,3 W/kg 397 W 86,5% 92 RPM 100 RPM
    16:37, 17,9 km 20 0,2 km -2 m 34,4 km/t 151 W 51,0% 2,0 W/kg 273 W 87,4% 84 RPM 92 RPM
    16:38, 18,1 km 40 0,2 km +5/ 21,7 km/t 307 W 103,7% 4,0 W/kg 479 W 85,0% 71 RPM 82 RPM
    16:38, 18,3 km 20 0,2 km 28,9 km/t 160 W 54,1% 2,1 W/kg 349 W 82,1% 86 RPM 91 RPM
    16:39, 18,5 km 40 0,3 km +9/ 29,7 km/t 327 W 110,5% 4,3 W/kg 384 W 83,1% 86 RPM 96 RPM
    16:39, 18,8 km 20 0,1 km +4/ 16,5 km/t 185 W 62,5% 2,4 W/kg 297 W 84,5% 69 RPM 76 RPM
    16:40, 18,9 km 04:00 1,6 km +33/-12 m 24,2 km/t 187 W 63,2% 2,5 W/kg 346 W 78,3% 78 RPM 92 RPM
    16:44, 20,5 km 40 0,6 km -25 m 52,9 km/t 329 W 111,1% 4,3 W/kg 402 W 81,2% 93 RPM 101 RPM
    16:44, 21,1 km 20 0,3 km +5/-2 m 45,9 km/t 174 W 58,8% 2,3 W/kg 324 W 86,5% 87 RPM 96 RPM
    16:45, 21,3 km 40 0,5 km +2/-9 m 41,3 km/t 318 W 107,4% 4,2 W/kg 375 W 86,0% 87 RPM 96 RPM
    16:45, 21,8 km 20 0,2 km +1/-4 m 35,0 km/t 162 W 54,7% 2,1 W/kg 287 W 87,0% 85 RPM 91 RPM
    16:46, 22,0 km 40 0,4 km +6/ 32,3 km/t 321 W 108,4% 4,2 W/kg 363 W 86,5% 91 RPM 99 RPM
    16:46, 22,3 km 20 0,1 km +2/ 23,2 km/t 169 W 57,1% 2,2 W/kg 278 W 87,4% 79 RPM 91 RPM
    16:47, 22,5 km 40 0,3 km +4/ 23,7 km/t 328 W 110,8% 4,3 W/kg 363 W 87,0% 91 RPM 98 RPM
    16:47, 22,7 km 20 0,1 km +2/ 23,0 km/t 163 W 55,1% 2,1 W/kg 251 W 87,4% 82 RPM 98 RPM
    16:48, 22,9 km 40 0,4 km +2/-9 m 34,1 km/t 314 W 106,1% 4,1 W/kg 373 W 86,5% 90 RPM 98 RPM
    16:48, 23,2 km 20 0,2 km +2/-2 m 39,8 km/t 181 W 61,1% 2,4 W/kg 347 W 87,0% 90 RPM 97 RPM
    16:49, 23,5 km 40 0,5 km +1/-9 m 40,5 km/t 318 W 107,4% 4,2 W/kg 392 W 87,0% 90 RPM 100 RPM
    16:49, 23,9 km 20 0,2 km +1/ 32,9 km/t 148 W 50% 1,9 W/kg 289 W 87,4% 84 RPM 89 RPM
    16:50, 24,1 km 14:00 6,8 km +31/-35 m 29,1 km/t 169 W 57,1% 2,2 W/kg 423 W 73,4% 78 RPM 90 RPM
    17:04, 30,9 km 01:56:17 49,8 km +536/-499 m 25,7 km/t 169 W 57,1% 2,2 W/kg 504 W 69,1% 72 RPM 158 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 1 time 2 minutt 39 sekund 35,5%
    2 (55% - 75%) 1 time 30 minutt 56 sekund 51,6%
    3 (75% - 90%) 8 minutt 1 sekund 4,5%
    4 (90% - 105%) 5 minutt 21 sekund 3,0%
    5 (105% - 121%) 7 minutt 41 sekund 4,4%
    6 (121% - 150%) 1 minutt 42 sekund 1,0%
    7 (150% - 8 sekund 0,1%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 3 minutt 36 sekund 2,0%
    1 (60% - 72%) 2 timar 5 minutt 38 sekund 71,3%
    2 (72% - 82%) 29 minutt 54 sekund 17,0%
    3 (82% - 87%) 15 minutt 31 sekund 8,8%
    4 (87% - 92%) 1 minutt 49 sekund 1,0%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    0,8 km 1,9 km 55 m 2,9 % 06:09 18,7 km/t 192,9 W 182,0 W 2,5 W/kg
    5
    69,1%
    Reset 1,6 km 1,1 km 51 m 4,6 % 04:27 14,9 km/t 195 W 197,6 W 2,6 W/kg 688
    5
    70,5%
    73,3 km 1,7 km 60 m 3,6 % 07:34 13,5 km/t 170,1 W 142,7 W 2,2 W/kg
    5
    69,6%
    Stripo 73,7 km 1,4 km 53 m 3,8 % 06:45 12,5 km/t 171 W 137,1 W 2,3 W/kg 471
    5
    70,0%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 453 W 6,0 W/kg 18,3 km 32 m +0 / -0 m
    10 sekund 390 W 5,1 W/kg 80,4 km 40 m +4 / -0 m
    30 sekund 338 W 4,4 W/kg 18,5 km 266 m +6 / -0 m
    1 minutt 294 W 3,9 W/kg 20,3 km 750 m +0 / -29 m
    4 minutt 279 W 3,7 W/kg 10,7 km 2310 m +30 / -5 m
    5 minutt 276 W 3,6 W/kg 9,7 km 3133 m +38 / -12 m
    10 minutt 237 W 3,1 W/kg 10,6 km 5552 m +82 / -66 m
    20 minutt 232 W 3,1 W/kg 9,1 km 11.0 km +141 / -115 m
    30 minutt 232 W 3,1 W/kg 8,7 km 16.3 km +187 / -188 m
    1 time 202 W 2,7 W/kg 0,3 km 30.8 km +323 / -350 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 71,1 km/t 8,4 km 99 m +0 / -5 m
    10 sekund 70,6 km/t 8,3 km 196 m +0 / -11 m
    30 sekund 67,2 km/t 8,0 km 560 m +0 / -26 m
    1 minutt 62,5 km/t 7,6 km 1041 m +1 / -39 m
    4 minutt 45,8 km/t 7,4 km 3038 m +19 / -56 m
    5 minutt 46,3 km/t 7,3 km 3845 m +24 / -65 m
    10 minutt 40,5 km/t 6,9 km 6737 m +59 / -82 m
    20 minutt 36,7 km/t 6,4 km 12.2 km +122 / -169 m
    30 minutt 34,5 km/t 6,6 km 17.2 km +194 / -239 m
    1 time 32,0 km/t 6,4 km 31.9 km +281 / -316 m