Puls
153 Slag/m , 73,9%
Makspuls
184 Slag/m , 88,9%
Starttid
22:00
Dato
20. april 2018
Maksfart
90,5 km/t
Temperatur
18 ℃
Min temp.
17 ℃
Maks temp.
20 ℃
Calories
283 kcal (0,0 kg kroppsfeitt)
Kadens
89 RPM
Kadens inkl. trilling
88 RPM
  • Makskadens
    117 RPM
  • Tråkkeffekt
    176 W 59,5% FTP
    Snitteffekt
    66 W
    Normalisert effekt
    149 W
    Intensitetsfaktor
    0,503
    TSS
    13
    Maks effekt
    463 W
    xPower
    145 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,5
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    12

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    22:00, 0,0 km 10:00 3,9 km -1 m 23,3 km/t 161 W 54,4% 2,1 W/kg 337 W 65,7% 88 RPM 98 RPM
    22:10, 3,9 km 15 0,2 km 39,5 km/t 369 W 124,7% 4,9 W/kg 463 W 73,9% 92 RPM 96 RPM
    22:10, 4,1 km 15 0,1 km 31,4 km/t 211 W 71,3% 2,8 W/kg 336 W 77,3% 75 RPM 92 RPM
    22:10, 4,2 km 15 0,2 km 36,4 km/t 332 W 112,2% 4,4 W/kg 386 W 77,8% 97 RPM 103 RPM
    22:11, 4,4 km 15 0,1 km 30,7 km/t 201 W 67,9% 2,6 W/kg 315 W 79,7% 76 RPM 101 RPM
    22:11, 4,5 km 15 0,2 km 37,1 km/t 341 W 115,2% 4,5 W/kg 408 W 79,7% 98 RPM 103 RPM
    22:11, 4,6 km 15 0,1 km 30,4 km/t 199 W 67,2% 2,6 W/kg 295 W 81,2% 76 RPM 100 RPM
    22:11, 4,7 km 15 0,2 km 37,7 km/t 80,2% 98 RPM 102 RPM
    22:12, 4,9 km 15 0,2 km 53,7 km/t 79,7% 74 RPM 97 RPM
    22:12, 5,1 km 15 0,3 km 76,7 km/t 79,2% 99 RPM 105 RPM
    22:12, 5,5 km 15 0,2 km 49,2 km/t 79,7% 73 RPM 90 RPM
    22:12, 5,7 km 15 0,3 km 66,9 km/t 80,2% 96 RPM 102 RPM
    22:13, 5,9 km 15 0,2 km 56,0 km/t 81,6% 76 RPM 99 RPM
    22:13, 6,2 km 15 0,3 km 77,0 km/t 80,7% 97 RPM 106 RPM
    22:13, 6,5 km 15 0,2 km 54,8 km/t 82,6% 77 RPM 103 RPM
    22:13, 6,7 km 15 0,3 km 77,7 km/t 81,6% 97 RPM 109 RPM
    22:14, 7,0 km 15 0,2 km 51,6 km/t 83,1% 75 RPM 101 RPM
    22:14, 7,3 km 15 0,3 km 78,2 km/t 81,6% 98 RPM 104 RPM
    22:14, 7,6 km 15 0,2 km 56,7 km/t 82,6% 77 RPM 100 RPM
    22:14, 7,8 km 15 0,3 km 80,0 km/t 83,1% 100 RPM 106 RPM
    22:15, 8,2 km 15 0,2 km 54,8 km/t 84,5% 77 RPM 102 RPM
    22:15, 8,4 km 15 0,3 km 79,0 km/t 84,1% 100 RPM 108 RPM
    22:15, 8,7 km 15 0,2 km 56,1 km/t 85,0% 76 RPM 102 RPM
    22:15, 9,0 km 15 0,3 km 81,2 km/t 84,1% 102 RPM 109 RPM
    22:16, 9,3 km 15 0,2 km 50,6 km/t 85,0% 78 RPM 103 RPM
    22:16, 9,5 km 15 0,3 km 80,8 km/t 84,5% 101 RPM 108 RPM
    22:16, 9,8 km 15 0,2 km 58,0 km/t 86,0% 78 RPM 104 RPM
    22:16, 10,1 km 15 0,3 km 81,2 km/t 85,5% 102 RPM 108 RPM
    22:17, 10,4 km 15 0,2 km 53,1 km/t 86,0% 78 RPM 102 RPM
    22:17, 10,6 km 15 0,3 km 80,1 km/t 85,5% 100 RPM 110 RPM
    22:17, 11,0 km 15 0,2 km 46,4 km/t 87,0% 78 RPM 104 RPM
    22:17, 11,2 km 15 0,4 km 86,8 km/t 86,5% 105 RPM 109 RPM
    22:18, 11,5 km 15 0,2 km 56,7 km/t 87,4% 79 RPM 105 RPM
    22:18, 11,8 km 15 0,3 km 83,0 km/t 87,4% 104 RPM 110 RPM
    22:18, 12,1 km 15 0,2 km 56,9 km/t 87,9% 78 RPM 106 RPM
    22:18, 12,3 km 15 0,4 km 84,8 km/t 87,4% 107 RPM 113 RPM
    22:19, 12,7 km 15 0,2 km 49,9 km/t 88,4% 82 RPM 107 RPM
    22:19, 12,9 km 15 0,3 km 82,5 km/t 87,9% 106 RPM 111 RPM
    22:19, 13,2 km 15 0,2 km 55,8 km/t 88,4% 79 RPM 106 RPM
    22:19, 13,5 km 15 0,4 km 85,5 km/t 87,4% 108 RPM 116 RPM
    22:20, 13,8 km 15 0,2 km 47,8 km/t 88,4% 82 RPM 104 RPM
    22:20, 14,0 km 10:02 7,4 km -2 m 44,0 km/t 72,0%

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 23 minutt 38 sekund 78,7%
    2 (55% - 75%) 5 minutt 31 sekund 18,4%
    3 (75% - 90%) 3 sekund 0,2%
    4 (90% - 105%) 7 sekund 0,4%
    5 (105% - 121%) 27 sekund 1,5%
    6 (121% - 150%) 15 sekund 0,8%
    7 (150% - 1 sekund 0,1%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 33 sekund 1,8%
    1 (60% - 72%) 17 minutt 28 sekund 58,2%
    2 (72% - 82%) 5 minutt 3 sekund 16,8%
    3 (82% - 87%) 5 minutt 15 sekund 17,5%
    4 (87% - 92%) 1 minutt 43 sekund 5,7%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Zoom Tid Effekt Gj. effekt/kg Start Lengd
    5 sekund 401 W 5,3 W/kg 3,9 km 55 m
    10 sekund 381 W 5,0 W/kg 3,9 km 113 m
    30 sekund 295 W 3,9 W/kg 3,8 km 296 m
    1 minutt 281 W 3,7 W/kg 3,8 km 572 m
    4 minutt 208 W 2,7 W/kg 2,9 km 1857 m
    5 minutt 198 W 2,6 W/kg 2,4 km 2253 m
    10 minutt 179 W 2,4 W/kg 0,6 km 4190 m
    20 minutt 100 W 1,3 W/kg 0,0 km 14.0 km
    30 minutt 66 W 0,9 W/kg 0,0 km 21.4 km
    Zoom Tid Fart Start Lengd
    5 sekund 89,5 km/t 13,5 km 129 m
    10 sekund 88,1 km/t 13,5 km 216 m
    30 sekund 73,0 km/t 12,2 km 582 m
    1 minutt 72,5 km/t 11,6 km 1161 m
    4 minutt 69,9 km/t 9,4 km 4545 m
    5 minutt 69,9 km/t 8,2 km 5680 m
    10 minutt 64,7 km/t 4,8 km 10.5 km
    20 minutt 53,8 km/t 3,9 km 17.5 km
    30 minutt 43,7 km/t 0,0 km 21.4 km