Puls
157 Slag/m , 75,8%
Makspuls
184 Slag/m , 88,9%
Starttid
16:00
Dato
23. april 2018
Maksfart
43,5 km/t
Temperatur
13 ℃
Min temp.
7 ℃
Maks temp.
14 ℃
Calories
586 kcal (0,1 kg kroppsfeitt)
Kadens
82 RPM
Kadens inkl. trilling
83 RPM
  • Makskadens
    106 RPM
  • Tråkkeffekt
    208 W 70,3% FTP
    Snitteffekt
    204 W
    Normalisert effekt
    230 W
    Intensitetsfaktor
    0,777
    TSS
    61
    Maks effekt
    438 W
    xPower
    224 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,8
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    58

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    16:00, 0 km 10:00 3,3 km 19,9 km/t 160 W 54,1% 2,1 W/kg 200 W 58,5% 85 RPM 97 RPM
    16:11, 3,3 km 05:00 2,5 km 30,1 km/t 244 W 82,4% 3,2 W/kg 291 W 74,9% 87 RPM 102 RPM
    16:16, 5,8 km 03:00 1,6 km 32,3 km/t 265 W 89,5% 3,5 W/kg 307 W 80,2% 83 RPM 88 RPM
    16:19, 7,5 km 02:00 1,1 km 34,3 km/t 280 W 94,6% 3,7 W/kg 363 W 84,1% 88 RPM 90 RPM
    16:21, 8,6 km 30 0,3 km 39,4 km/t 342 W 115,5% 4,5 W/kg 415 W 86,0% 79 RPM 86 RPM
    16:21, 8,9 km 30 0,2 km 25,4 km/t 171 W 57,8% 2,3 W/kg 369 W 85,0% 84 RPM 91 RPM
    16:22, 9,1 km 30 0,3 km 37,3 km/t 326 W 110,1% 4,3 W/kg 392 W 83,6% 87 RPM 94 RPM
    16:22, 9,4 km 30 0,2 km 26,1 km/t 178 W 60,1% 2,3 W/kg 332 W 84,1% 91 RPM 106 RPM
    16:23, 9,7 km 30 0,3 km 36,8 km/t 323 W 109,1% 4,3 W/kg 364 W 83,6% 96 RPM 106 RPM
    16:23, 10,0 km 30 0,2 km 27,1 km/t 185 W 62,5% 2,4 W/kg 335 W 84,5% 84 RPM 94 RPM
    16:24, 10,2 km 30 0,3 km 37,4 km/t 329 W 111,1% 4,3 W/kg 438 W 84,1% 87 RPM 91 RPM
    16:24, 10,5 km 30 0,2 km 27,5 km/t 186 W 62,8% 2,4 W/kg 369 W 84,5% 84 RPM 91 RPM
    16:25, 10,7 km 30 0,3 km 38,5 km/t 333 W 112,5% 4,4 W/kg 392 W 84,5% 90 RPM 93 RPM
    16:25, 11,1 km 30 0,2 km 27,3 km/t 167 W 56,4% 2,2 W/kg 288 W 85,5% 83 RPM 93 RPM
    16:26, 11,3 km 05:00 2,0 km 23,6 km/t 167 W 56,4% 2,2 W/kg 365 W 74,9% 79 RPM 81 RPM
    16:31, 13,3 km 30 0,3 km 38,6 km/t 334 W 112,8% 4,4 W/kg 380 W 77,3% 90 RPM 93 RPM
    16:31, 13,6 km 30 0,2 km 27,4 km/t 181 W 61,1% 2,4 W/kg 387 W 81,6% 82 RPM 93 RPM
    16:32, 13,8 km 30 0,3 km 38,8 km/t 330 W 111,5% 4,3 W/kg 388 W 82,1% 91 RPM 94 RPM
    16:32, 14,1 km 30 0,2 km 26,9 km/t 171 W 57,8% 2,3 W/kg 310 W 84,5% 82 RPM 98 RPM
    16:33, 14,4 km 30 0,3 km 38,4 km/t 330 W 111,5% 4,3 W/kg 397 W 83,6% 90 RPM 93 RPM
    16:33, 14,7 km 30 0,2 km 27,1 km/t 179 W 60,5% 2,4 W/kg 312 W 85,0% 83 RPM 93 RPM
    16:34, 14,9 km 30 0,3 km 39,0 km/t 334 W 112,8% 4,4 W/kg 367 W 85,0% 91 RPM 94 RPM
    16:34, 15,2 km 30 0,2 km 27,8 km/t 179 W 60,5% 2,4 W/kg 326 W 86,0% 83 RPM 93 RPM
    16:35, 15,4 km 30 0,3 km 39,4 km/t 339 W 114,5% 4,5 W/kg 409 W 85,5% 93 RPM 95 RPM
    16:35, 15,8 km 30 0,2 km 26,6 km/t 159 W 53,7% 2,1 W/kg 309 W 86,5% 80 RPM 92 RPM
    16:36, 16,0 km 05:00 2,0 km 23,5 km/t 165 W 55,7% 2,2 W/kg 386 W 75,8% 78 RPM 85 RPM
    16:41, 18,0 km 30 0,3 km 39,2 km/t 336 W 113,5% 4,4 W/kg 373 W 78,7% 91 RPM 93 RPM
    16:41, 18,3 km 30 0,2 km 26,5 km/t 172 W 58,1% 2,3 W/kg 347 W 83,1% 80 RPM 93 RPM
    16:42, 18,5 km 30 0,3 km 40,7 km/t 342 W 115,5% 4,5 W/kg 415 W 84,1% 88 RPM 89 RPM
    16:42, 18,9 km 30 0,2 km 27,7 km/t 172 W 58,1% 2,3 W/kg 297 W 85,0% 82 RPM 92 RPM
    16:43, 19,1 km 30 0,3 km 39,4 km/t 334 W 112,8% 4,4 W/kg 411 W 85,0% 87 RPM 93 RPM
    16:43, 19,4 km 30 0,2 km 26,9 km/t 169 W 57,1% 2,2 W/kg 316 W 85,5% 81 RPM 90 RPM
    16:44, 19,6 km 30 0,3 km 39,1 km/t 333 W 112,5% 4,4 W/kg 394 W 85,0% 86 RPM 89 RPM
    16:44, 20,0 km 30 0,2 km 26,7 km/t 167 W 56,4% 2,2 W/kg 344 W 85,5% 80 RPM 90 RPM
    16:45, 20,2 km 30 0,3 km 39,5 km/t 332 W 112,2% 4,4 W/kg 397 W 85,5% 87 RPM 89 RPM
    16:45, 20,5 km 30 0,2 km 25,9 km/t 149 W 50,3% 2,0 W/kg 317 W 86,0% 78 RPM 88 RPM
    16:46, 20,7 km 05:00 2,0 km 23,7 km/t 163 W 55,1% 2,1 W/kg 299 W 75,8% 78 RPM 83 RPM
    16:51, 22,7 km 30 0,3 km 40,8 km/t 341 W 115,2% 4,5 W/kg 438 W 78,7% 88 RPM 90 RPM
    16:51, 23,0 km 30 0,2 km 27,1 km/t 176 W 59,5% 2,3 W/kg 337 W 83,1% 82 RPM 95 RPM
    16:52, 23,3 km 30 0,3 km 40,7 km/t 339 W 114,5% 4,5 W/kg 419 W 83,1% 88 RPM 91 RPM
    16:52, 23,6 km 30 0,2 km 27,8 km/t 182 W 61,5% 2,4 W/kg 336 W 84,5% 84 RPM 90 RPM
    16:53, 23,8 km 30 0,3 km 40,7 km/t 340 W 114,9% 4,5 W/kg 434 W 84,5% 88 RPM 90 RPM
    16:53, 24,2 km 30 0,2 km 27,6 km/t 184 W 62,2% 2,4 W/kg 340 W 86,5% 81 RPM 92 RPM
    16:54, 24,4 km 30 0,3 km 38,5 km/t 343 W 115,9% 4,5 W/kg 416 W 86,5% 89 RPM 91 RPM
    16:54, 24,7 km 30 0,3 km 31,3 km/t 194 W 65,5% 2,6 W/kg 386 W 87,0% 82 RPM 90 RPM
    16:55, 25,0 km 30 0,3 km 41,8 km/t 357 W 120,6% 4,7 W/kg 397 W 86,5% 91 RPM 93 RPM
    16:55, 25,3 km 30 0,2 km 27,7 km/t 161 W 54,4% 2,1 W/kg 347 W 87,0% 81 RPM 94 RPM
    16:56, 25,6 km 05:00 2,0 km 23,5 km/t 166 W 56,1% 2,2 W/kg 208 W 75,4% 77 RPM 81 RPM
    17:01, 27,5 km 01:03 0,3 km 16,3 km/t 96 W 32,4% 1,3 W/kg 189 W 67,6%

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 15 minutt 50 sekund 25,9%
    2 (55% - 75%) 24 minutt 43 sekund 40,5%
    3 (75% - 90%) 6 minutt 54 sekund 11,3%
    4 (90% - 105%) 4 minutt 19 sekund 7,1%
    5 (105% - 121%) 8 minutt 46 sekund 14,4%
    6 (121% - 150%) 1 minutt 10 sekund 1,9%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 4 minutt 21 sekund 7,1%
    1 (60% - 72%) 9 minutt 56 sekund 16,3%
    2 (72% - 82%) 25 minutt 18 sekund 41,4%
    3 (82% - 87%) 21 minutt 31 sekund 35,2%
    4 (87% - 92%) 36 sekund 1,0%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Zoom Tid Effekt Gj. effekt/kg Start Lengd
    5 sekund 384 W 5,1 W/kg 8,6 km 53 m
    10 sekund 368 W 4,8 W/kg 25,0 km 112 m
    30 sekund 357 W 4,7 W/kg 25,0 km 345 m
    1 minutt 309 W 4,1 W/kg 8,3 km 615 m
    4 minutt 283 W 3,7 W/kg 6,6 km 2287 m
    5 minutt 278 W 3,7 W/kg 6,1 km 2815 m
    10 minutt 266 W 3,5 W/kg 5,6 km 5470 m
    20 minutt 238 W 3,1 W/kg 5,5 km 10.2 km
    30 minutt 228 W 3 W/kg 5,0 km 14.9 km
    1 time 205 W 2,7 W/kg 0,4 km 27.3 km
    Zoom Tid Fart Start Lengd
    5 sekund 43,3 km/t 25,2 km 60 m
    10 sekund 43,2 km/t 25,2 km 120 m
    30 sekund 42,8 km/t 25,0 km 355 m
    1 minutt 37,0 km/t 8,3 km 616 m
    4 minutt 34,6 km/t 23,1 km 2312 m
    5 minutt 34,4 km/t 22,6 km 2878 m
    10 minutt 32,9 km/t 5,6 km 5482 m
    20 minutt 30,6 km/t 5,6 km 10.2 km
    30 minutt 29,9 km/t 5,6 km 14.9 km
    1 time 27,4 km/t 0,4 km 27.4 km