Puls
158 Slag/m , 76,3%
Makspuls
186 Slag/m , 89,9%
Starttid
18:26
Dato
25. april 2018
Maksfart
43,0 km/t
Temperatur
15 ℃
Min temp.
15 ℃
Maks temp.
18 ℃
Calories
483 kcal (0,1 kg kroppsfeitt)
Kadens
86 RPM
Kadens inkl. trilling
87 RPM
  • Makskadens
    99 RPM
  • Tråkkeffekt
    206 W 69,6% FTP
    Snitteffekt
    206 W
    Normalisert effekt
    226 W
    Intensitetsfaktor
    0,764
    TSS
    47
    Maks effekt
    441 W
    xPower
    221 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    18:26, 0 km 10:00 4,0 km 23,8 km/t 160 W 54,1% 2,1 W/kg 215 W 62,8% 91 RPM 99 RPM
    18:36, 4,0 km 05:00 2,5 km 29,6 km/t 228 W 77,0% 3 W/kg 258 W 74,9% 87 RPM 98 RPM
    18:41, 6,4 km 03:00 1,6 km 32,3 km/t 250 W 84,5% 3,3 W/kg 287 W 80,7% 83 RPM 90 RPM
    18:44, 8,1 km 02:00 1,1 km 33,4 km/t 261 W 88,2% 3,4 W/kg 301 W 83,1% 77 RPM 87 RPM
    18:46, 9,2 km 10:00 4,4 km 26,6 km/t 193 W 65,2% 2,5 W/kg 288 W 77,3% 88 RPM 94 RPM
    18:56, 13,6 km 31 0,3 km 39,4 km/t 344 W 116,2% 4,5 W/kg 424 W 82,6% 93 RPM 96 RPM
    18:56, 13,9 km 31 0,2 km 24,3 km/t 174 W 58,8% 2,3 W/kg 257 W 82,6% 79 RPM 82 RPM
    18:57, 14,1 km 31 0,3 km 38,6 km/t 343 W 115,9% 4,5 W/kg 441 W 83,1% 94 RPM 98 RPM
    18:57, 14,5 km 31 0,2 km 27,5 km/t 173 W 58,4% 2,3 W/kg 322 W 84,5% 73 RPM 94 RPM
    18:58, 14,7 km 32 0,3 km 39,0 km/t 338 W 114,2% 4,4 W/kg 441 W 83,6% 92 RPM 98 RPM
    18:58, 15,1 km 30 0,2 km 29,0 km/t 180 W 60,8% 2,4 W/kg 359 W 85,5% 76 RPM 95 RPM
    18:59, 15,3 km 32 0,3 km 36,8 km/t 335 W 113,2% 4,4 W/kg 394 W 85,0% 91 RPM 97 RPM
    18:59, 15,6 km 31 0,3 km 29,0 km/t 179 W 60,5% 2,4 W/kg 339 W 85,5% 76 RPM 97 RPM
    19:00, 15,9 km 32 0,3 km +2/ 39,5 km/t 346 W 116,9% 4,6 W/kg 432 W 85,5% 94 RPM 98 RPM
    19:01, 16,2 km 31 0,2 km 28,9 km/t 179 W 60,5% 2,4 W/kg 325 W 86,0% 76 RPM 96 RPM
    19:01, 16,5 km 31 0,3 km 39,2 km/t 333 W 112,5% 4,4 W/kg 380 W 85,5% 91 RPM 96 RPM
    19:02, 16,8 km 31 0,2 km 28,1 km/t 179 W 60,5% 2,4 W/kg 329 W 86,0% 75 RPM 95 RPM
    19:02, 17,1 km 31 0,3 km 40,0 km/t 340 W 114,9% 4,5 W/kg 381 W 86,0% 92 RPM 97 RPM
    19:03, 17,4 km 31 0,2 km 28,0 km/t 178 W 60,1% 2,3 W/kg 321 W 87,0% 75 RPM 97 RPM
    19:03, 17,6 km 31 0,3 km 40,4 km/t 337 W 113,9% 4,4 W/kg 426 W 86,5% 93 RPM 96 RPM
    19:04, 18,0 km 31 0,2 km 27,2 km/t 177 W 59,8% 2,3 W/kg 328 W 87,4% 82 RPM 93 RPM
    19:04, 18,2 km 32 0,4 km 40,0 km/t 335 W 113,2% 4,4 W/kg 368 W 86,5% 91 RPM 97 RPM
    19:05, 18,6 km 31 0,2 km 27,6 km/t 173 W 58,4% 2,3 W/kg 281 W 87,9% 74 RPM 93 RPM
    19:05, 18,8 km 31 0,3 km 38,8 km/t 337 W 113,9% 4,4 W/kg 375 W 87,4% 93 RPM 97 RPM
    19:06, 19,1 km 31 0,2 km 27,7 km/t 180 W 60,8% 2,4 W/kg 233 W 87,9% 75 RPM 91 RPM
    19:06, 19,4 km 31 0,3 km 40,0 km/t 333 W 112,5% 4,4 W/kg 358 W 87,9% 91 RPM 97 RPM
    19:07, 19,7 km 31 0,2 km 27,6 km/t 175 W 59,1% 2,3 W/kg 311 W 88,9% 74 RPM 94 RPM
    19:07, 20,0 km 31 0,3 km 40,9 km/t 340 W 114,9% 4,5 W/kg 377 W 88,4% 93 RPM 98 RPM
    19:08, 20,3 km 06:02 2,3 km 23,0 km/t 142 W 48,0% 1,9 W/kg 219 W 76,8%

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 12 minutt 5 sekund 25,2%
    2 (55% - 75%) 20 minutt 22 sekund 42,5%
    3 (75% - 90%) 8 minutt 11 sekund 17,1%
    4 (90% - 105%) 1 minutt 26 sekund 3,0%
    5 (105% - 121%) 5 minutt 17 sekund 11,0%
    6 (121% - 150%) 46 sekund 1,6%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 59 sekund 2,1%
    1 (60% - 72%) 11 minutt 28 sekund 23,9%
    2 (72% - 82%) 20 minutt 2 sekund 41,8%
    3 (82% - 87%) 11 minutt 55 sekund 24,9%
    4 (87% - 92%) 3 minutt 43 sekund 7,8%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Zoom Tid Effekt Gj. effekt/kg Start Lengd
    5 sekund 393 W 5,2 W/kg 15,9 km 50 m
    10 sekund 368 W 4,8 W/kg 15,9 km 108 m
    30 sekund 347 W 4,6 W/kg 15,9 km 344 m
    1 minutt 281 W 3,7 W/kg 13,5 km 482 m
    4 minutt 265 W 3,5 W/kg 13,5 km 2123 m
    5 minutt 265 W 3,5 W/kg 13,5 km 2704 m
    10 minutt 261 W 3,4 W/kg 13,6 km 5526 m
    20 minutt 234 W 3,1 W/kg 10,1 km 10.2 km
    30 minutt 234 W 3,1 W/kg 4,9 km 15.3 km
    Zoom Tid Fart Start Lengd
    5 sekund 42,7 km/t 20,2 km 59 m
    10 sekund 42,7 km/t 20,2 km 118 m
    30 sekund 42,1 km/t 15,9 km 350 m
    1 minutt 35,8 km/t 13,5 km 482 m
    4 minutt 34,3 km/t 13,6 km 2141 m
    5 minutt 34,4 km/t 13,6 km 2717 m
    10 minutt 34,3 km/t 14,7 km 5669 m
    20 minutt 31,2 km/t 10,1 km 10.2 km
    30 minutt 31,0 km/t 5,0 km 15.3 km