Puls
148 Slag/m , 71,5%
Makspuls
181 Slag/m , 87,4%
Starttid
18:45
Dato
26. april 2018
Maksfart
38,9 km/t
Temperatur
16 ℃
Min temp.
14 ℃
Maks temp.
26 ℃
Calories
516 kcal (0,1 kg kroppsfeitt)
Kadens
87 RPM
Kadens inkl. trilling
88 RPM
  • Makskadens
    120 RPM
  • Tråkkeffekt
    186 W 62,8% FTP
    Snitteffekt
    186 W
    Normalisert effekt
    203 W
    Intensitetsfaktor
    0,686
    TSS
    47
    Maks effekt
    304 W
    xPower
    202 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    47

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    18:45, 0,0 km 20:00 8,1 km 24,3 km/t 161 W 54,4% 2,1 W/kg 250 W 62,3% 92 RPM 120 RPM
    19:05, 8,1 km 05:00 2,8 km -2 m 33,4 km/t 257 W 86,8% 3,4 W/kg 304 W 77,8% 91 RPM 99 RPM
    19:10, 10,9 km 03:00 1,2 km -2 m 24,9 km/t 173 W 58,4% 2,3 W/kg 263 W 72,0% 82 RPM 91 RPM
    19:13, 12,1 km 05:00 2,8 km +2/ 34,0 km/t 261 W 88,2% 3,4 W/kg 279 W 81,6% 88 RPM 91 RPM
    19:18, 15,0 km 03:00 1,2 km 24,6 km/t 170 W 57,4% 2,2 W/kg 265 W 74,9% 81 RPM 94 RPM
    19:21, 16,2 km 05:00 3,0 km 35,4 km/t 272 W 91,9% 3,6 W/kg 297 W 85,0% 91 RPM 94 RPM
    19:26, 19,1 km 03:00 1,2 km 24,9 km/t 171 W 57,8% 2,3 W/kg 285 W 78,7% 80 RPM 100 RPM
    19:29, 20,4 km 16:04 6,4 km 23,7 km/t 156 W 52,7% 2,1 W/kg 191 W 71,0%

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 19 minutt 31 sekund 32,5%
    2 (55% - 75%) 25 minutt 20 sekund 42,2%
    3 (75% - 90%) 9 minutt 19 sekund 15,5%
    4 (90% - 105%) 5 minutt 56 sekund 9,9%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 4 minutt 24 sekund 7,3%
    1 (60% - 72%) 29 minutt 21 sekund 48,8%
    2 (72% - 82%) 17 minutt 25 sekund 29,0%
    3 (82% - 87%) 7 minutt 57 sekund 13,2%
    4 (87% - 92%) 59 sekund 1,6%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Zoom Tid Effekt Gj. effekt/kg Start Lengd
    5 sekund 281 W 3,7 W/kg 16,7 km 49 m
    10 sekund 278 W 3,7 W/kg 18,7 km 100 m
    30 sekund 275 W 3,6 W/kg 18,6 km 300 m
    1 minutt 274 W 3,6 W/kg 18,3 km 599 m
    4 minutt 272 W 3,6 W/kg 16,5 km 2369 m
    5 minutt 272 W 3,6 W/kg 16,2 km 2954 m
    10 minutt 239 W 3,1 W/kg 13,6 km 5316 m
    20 minutt 236 W 3,1 W/kg 8,7 km 10.5 km
    30 minutt 217 W 2,9 W/kg 7,9 km 14.8 km
    1 time 186 W 2,4 W/kg 0,0 km 26.7 km
    Zoom Tid Fart Start Lengd
    5 sekund 36,2 km/t 18,8 km 50 m
    10 sekund 36,2 km/t 18,7 km 100 m
    30 sekund 36,0 km/t 18,7 km 300 m
    1 minutt 36,0 km/t 18,6 km 599 m
    4 minutt 35,7 km/t 16,8 km 2378 m
    5 minutt 35,5 km/t 16,2 km 2954 m
    10 minutt 32,0 km/t 13,8 km 5324 m
    20 minutt 31,5 km/t 8,7 km 10.5 km
    30 minutt 29,7 km/t 8,1 km 14.8 km
    1 time 26,7 km/t 0,0 km 26.7 km