Puls
144 Slag/m , 69,6%
Makspuls
187 Slag/m , 90,3%
Rute
Sunde
Lengd
53,1 km
Stigning
767 m (14,4 m/km)
Nedstigning
770 m
Høgaste høgd
215 m
Starttid
17:09
Dato
28. april 2018
Maksfart
82,3 km/t
Temperatur
10 ℃
Min temp.
8 ℃
Maks temp.
18 ℃
Calories
817 kcal (0,1 kg kroppsfeitt)
Kadens
74 RPM
Kadens inkl. trilling
74 RPM
  • Makskadens
    101 RPM
  • Tråkkeffekt
    201 W 67,9% FTP
    Snitteffekt
    192 W
    Normalisert effekt
    230 W
    Intensitetsfaktor
    0,777
    TSS
    115
    Maks effekt
    1193 W
    xPower
    216 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    102

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    17:09, 0,0 km 10:00 3,1 km +59/-83 m 18,7 km/t 211 W 71,3% 2,8 W/kg 460 W 67,6% 72 RPM 88 RPM
    17:19, 3,1 km 30 0,3 km -5 m 31,9 km/t 334 W 112,8% 4,4 W/kg 376 W 73,4% 79 RPM 83 RPM
    17:19, 3,4 km 30 0,2 km +6/ 24,0 km/t 207 W 69,9% 2,7 W/kg 267 W 80,2% 71 RPM 91 RPM
    17:20, 3,6 km 30 0,2 km +6/ 21,1 km/t 340 W 114,9% 4,5 W/kg 394 W 80,2% 75 RPM 79 RPM
    17:20, 3,8 km 30 0,2 km +7/ 18,4 km/t 215 W 72,6% 2,8 W/kg 268 W 79,2% 64 RPM 77 RPM
    17:21, 3,9 km 30 0,2 km +9/ 18,4 km/t 339 W 114,5% 4,5 W/kg 377 W 80,2% 72 RPM 77 RPM
    17:21, 4,1 km 30 0,1 km +8/ 15,5 km/t 232 W 78,4% 3,1 W/kg 349 W 82,1% 57 RPM 76 RPM
    17:22, 4,2 km 30 0,2 km +6/ 19,7 km/t 344 W 116,2% 4,5 W/kg 399 W 82,1% 70 RPM 79 RPM
    17:22, 4,4 km 30 0,3 km -6 m 34,2 km/t 176 W 59,5% 2,3 W/kg 368 W 82,6% 79 RPM 83 RPM
    17:23, 4,7 km 30 0,3 km +5/-2 m 35,7 km/t 342 W 115,5% 4,5 W/kg 416 W 81,2% 83 RPM 94 RPM
    17:23, 5,0 km 30 0,2 km +6/ 21,2 km/t 186 W 62,8% 2,4 W/kg 306 W 82,6% 67 RPM 78 RPM
    17:24, 5,1 km 30 0,3 km -12 m 40,7 km/t 338 W 114,2% 4,4 W/kg 405 W 82,1% 82 RPM 90 RPM
    17:24, 5,5 km 30 0,4 km -12 m 45,7 km/t 180 W 60,8% 2,4 W/kg 260 W 82,1% 80 RPM 84 RPM
    17:25, 5,9 km 01:38:41 47,3 km +658/-652 m 28,7 km/t 196 W 66,2% 2,6 W/kg 1193 W 69,1% 74 RPM 101 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 26 minutt 45 sekund 23,3%
    2 (55% - 75%) 1 time 3 minutt 59 sekund 55,8%
    3 (75% - 90%) 12 minutt 56 sekund 11,3%
    4 (90% - 105%) 3 minutt 20 sekund 2,9%
    5 (105% - 121%) 3 minutt 13 sekund 2,8%
    6 (121% - 150%) 2 minutt 20 sekund 2,0%
    7 (150% - 2 minutt 12 sekund 1,9%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 4 minutt 1 sekund 3,5%
    1 (60% - 72%) 1 time 21 minutt 42 sekund 71,2%
    2 (72% - 82%) 24 minutt 53 sekund 21,7%
    3 (82% - 87%) 3 minutt 29 sekund 3,0%
    4 (87% - 92%) 40 sekund 0,6%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    0,5 km 1,1 km 56 m 5,0 % 04:45 14,1 km/t 237,8 W 198,5 W 3,1 W/kg
    5
    70,0%
    3,4 km 0,9 km 43 m 4,6 % 02:57 19,2 km/t 282,0 W 268,0 W 3,7 W/kg
    5
    80,2%
    18,3 km 5,5 km 188 m 3,4 % 15:44 21,0 km/t 215,7 W 240,3 W 2,8 W/kg 718
    3
    69,6%
    Uskedalen 18,9 km 4,9 km 175 m 3,6 % 14:14 20,6 km/t 221 W 242,0 W 2,9 W/kg 738
    3
    69,6%
    41,1 km 1,6 km 60 m 3,9 % 04:35 20,4 km/t 207,4 W 251,3 W 2,7 W/kg
    5
    70,5%
    Stripo 41,3 km 1,4 km 56 m 3,9 % 04:26 19,3 km/t 206 W 237,8 W 2,7 W/kg 758
    5
    70,5%
    46,6 km 1,5 km 50 m 3,4 % 04:08 21,4 km/t 227,3 W 245,0 W 3,0 W/kg
    5
    73,4%
    51,6 km 1,5 km 42 m 2,9 % 04:25 19,8 km/t 201,5 W 200,5 W 2,7 W/kg
    5
    70,0%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 1163 W 15,3 W/kg 44,5 km 72 m +0 / -3 m
    10 sekund 1112 W 14,6 W/kg 44,5 km 150 m +0 / -6 m
    30 sekund 592 W 7,8 W/kg 23,5 km 257 m +15 / -0 m
    1 minutt 532 W 7 W/kg 23,3 km 494 m +28 / -0 m
    4 minutt 301 W 4,0 W/kg 22,4 km 1363 m +66 / -0 m
    5 minutt 278 W 3,7 W/kg 22,1 km 1741 m +78 / -0 m
    10 minutt 240 W 3,2 W/kg 1,1 km 3299 m +88 / -49 m
    20 minutt 225 W 3,0 W/kg 0,9 km 8429 m +134 / -136 m
    30 minutt 220 W 2,9 W/kg 0,4 km 12.7 km +204 / -171 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 67,9 km/t 49,2 km 94 m +0 / -8 m
    10 sekund 67,0 km/t 49,2 km 185 m +0 / -14 m
    30 sekund 60,1 km/t 49,1 km 500 m +0 / -26 m
    1 minutt 58,3 km/t 49,1 km 971 m +2 / -51 m
    4 minutt 41,1 km/t 24,0 km 2729 m +0 / -102 m
    5 minutt 40,7 km/t 24,2 km 3376 m +0 / -114 m
    10 minutt 36,9 km/t 24,0 km 6137 m +15 / -194 m
    20 minutt 32,2 km/t 23,9 km 10.7 km +72 / -249 m
    30 minutt 33,0 km/t 24,7 km 16.5 km +129 / -301 m