Puls
133 Slag/m , 64,3%
Makspuls
176 Slag/m , 85,0%
Rute
Sunde
Lengd
78,4 km
Stigning
1015 m (13,0 m/km)
Nedstigning
1020 m
Lågaste høgd
3 m
Høgaste høgd
219 m
Starttid
10:31
Dato
29. april 2018
Maksfart
70,4 km/t
Temperatur
14 ℃
Min temp.
7 ℃
Maks temp.
18 ℃
Calories
1088 kcal (0,1 kg kroppsfeitt)
Kadens
72 RPM
Kadens inkl. trilling
71 RPM
  • Makskadens
    170 RPM
  • Tråkkeffekt
    171 W 57,8% FTP
    Snitteffekt
    161 W
    Normalisert effekt
    190 W
    Intensitetsfaktor
    0,642
    TSS
    126
    Maks effekt
    1182 W
    xPower
    178 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,6
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    111

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    10:31, 0,0 km 03:03:47 78,4 km +1022/-1027 m 25,6 km/t 171 W 57,8% 2,3 W/kg 1182 W 64,3% 71 RPM 170 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 1 time 21 minutt 9 sekund 44,2%
    2 (55% - 75%) 1 time 20 minutt 37 sekund 43,9%
    3 (75% - 90%) 16 minutt 15 sekund 8,8%
    4 (90% - 105%) 3 minutt 43 sekund 2,0%
    5 (105% - 121%) 1 minutt 18 sekund 0,7%
    6 (121% - 150%) 54 sekund 0,5%
    7 (150% - 1 minutt 5 sekund 0,6%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 43 minutt 17 sekund 23,6%
    1 (60% - 72%) 2 timar 7 minutt 1 sekund 69,1%
    2 (72% - 82%) 14 minutt 14 sekund 7,7%
    3 (82% - 87%) 29 sekund 0,3%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    4,1 km 1,0 km 48 m 4,7 % 05:19 11,6 km/t 144,8 W 151,5 W 1,9 W/kg
    5
    65,2%
    24,1 km 4,0 km 90 m 2,3 % 13:16 18,0 km/t 154,7 W 147,4 W 2,0 W/kg
    4
    63,3%
    41,6 km 1,7 km 41 m 2,4 % 05:45 18,1 km/t 125,1 W 154,3 W 1,6 W/kg
    5
    59,4%
    44,1 km 5,2 km 186 m 3,6 % 20:14 15,3 km/t 152,6 W 167,2 W 2,0 W/kg 552
    3
    60,4%
    Uskedalen 44,3 km 4,9 km 176 m 3,6 % 19:33 15,2 km/t 153 W 164,1 W 2,0 W/kg 540
    3
    60,4%
    66,3 km 1,6 km 61 m 3,7 % 06:06 16,1 km/t 155,0 W 182,4 W 2,0 W/kg
    5
    60,9%
    Stripo 66,5 km 1,4 km 56 m 3,9 % 05:51 14,7 km/t 151 W 170,1 W 2,0 W/kg 574
    5
    60,9%
    71,9 km 1,6 km 51 m 3,1 % 04:42 20,9 km/t 217,4 W 225,1 W 2,9 W/kg
    5
    71,0%
    76,8 km 1,5 km 45 m 3,0 % 04:27 20,5 km/t 213,2 W 211,3 W 2,8 W/kg
    5
    71,0%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 1121 W 14,8 W/kg 70,0 km 61 m +0 / -0 m
    10 sekund 1075 W 14,1 W/kg 70,0 km 130 m +0 / -0 m
    30 sekund 578 W 7,6 W/kg 69,7 km 376 m +0 / -4 m
    1 minutt 363 W 4,8 W/kg 69,4 km 746 m +0 / -27 m
    4 minutt 226 W 3,0 W/kg 71,7 km 1417 m +51 / -8 m
    5 minutt 221 W 2,9 W/kg 22,1 km 2742 m +14 / -17 m
    10 minutt 196 W 2,6 W/kg 33,0 km 5258 m +48 / -48 m
    20 minutt 184 W 2,4 W/kg 30,8 km 10.2 km +93 / -132 m
    30 minutt 180 W 2,4 W/kg 59,5 km 13.3 km +208 / -176 m
    1 time 171 W 2,3 W/kg 49,5 km 28.7 km +318 / -475 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 70,1 km/t 31,1 km 97 m +0 / -3 m
    10 sekund 69,7 km/t 31,0 km 193 m +0 / -7 m
    30 sekund 66,4 km/t 30,8 km 553 m +0 / -31 m
    1 minutt 60,5 km/t 30,5 km 1008 m +0 / -59 m
    4 minutt 43,2 km/t 51,6 km 2879 m +0 / -87 m
    5 minutt 43,5 km/t 50,4 km 3628 m +0 / -115 m
    10 minutt 40,7 km/t 49,3 km 6788 m +9 / -206 m
    20 minutt 31,5 km/t 28,4 km 10.5 km +78 / -154 m
    30 minutt 31,0 km/t 49,3 km 15.4 km +114 / -308 m
    1 time 29,0 km/t 49,3 km 28.8 km +310 / -489 m