Puls
141 Slag/m , 68,1%
Makspuls
174 Slag/m , 84,1%
Rute
Sunde
Lengd
81,8 km
Stigning
820 m (10,0 m/km)
Nedstigning
819 m
Lågaste høgd
8 m
Høgaste høgd
71 m
Starttid
17:00
Dato
30. april 2018
Maksfart
61,0 km/t
Temperatur
12 ℃
Min temp.
11 ℃
Maks temp.
18 ℃
Calories
1063 kcal (0,1 kg kroppsfeitt)
Kadens
78 RPM
Kadens inkl. trilling
77 RPM
  • Makskadens
    104 RPM
  • Tråkkeffekt
    199 W 67,2% FTP
    Snitteffekt
    193 W
    Normalisert effekt
    209 W
    Intensitetsfaktor
    0,706
    TSS
    137
    Maks effekt
    852 W
    xPower
    205 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    132

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    17:00, 0 km 15:00 6,5 km +102/-92 m 26,0 km/t 205 W 69,3% 2,7 W/kg 844 W 64,7% 68 RPM 91 RPM
    17:16, 6,5 km 03:00 2,0 km +9/-59 m 40,8 km/t 279 W 94,3% 3,7 W/kg 347 W 76,8% 79 RPM 94 RPM
    17:19, 8,6 km 02:00 0,8 km +13/-2 m 25,1 km/t 186 W 62,8% 2,4 W/kg 251 W 72,5% 77 RPM 91 RPM
    17:21, 9,4 km 03:00 1,8 km +11/-14 m 36,1 km/t 284 W 95,9% 3,7 W/kg 347 W 78,3% 83 RPM 97 RPM
    17:24, 11,2 km 02:00 0,8 km +16/ 22,6 km/t 187 W 63,2% 2,5 W/kg 268 W 73,4% 76 RPM 84 RPM
    17:26, 12,0 km 03:00 1,6 km +18/-15 m 32,6 km/t 286 W 96,6% 3,8 W/kg 346 W 79,2% 82 RPM 89 RPM
    17:29, 13,6 km 02:00 0,7 km +21/-9 m 21,1 km/t 195 W 65,9% 2,6 W/kg 272 W 75,8% 70 RPM 89 RPM
    17:31, 14,3 km 03:00 1,8 km +25/-43 m 35,2 km/t 292 W 98,6% 3,8 W/kg 416 W 79,7% 85 RPM 104 RPM
    17:34, 16,1 km 02:00 1,2 km +6/-24 m 37,4 km/t 178 W 60,1% 2,3 W/kg 286 W 73,9% 80 RPM 94 RPM
    17:36, 17,3 km 03:00 1,5 km +18/-9 m 29,9 km/t 292 W 98,6% 3,8 W/kg 365 W 79,2% 80 RPM 93 RPM
    17:39, 18,8 km 02:00 0,9 km +10/-3 m 27,6 km/t 191 W 64,5% 2,5 W/kg 300 W 75,4% 78 RPM 89 RPM
    17:41, 19,7 km 03:00 1,7 km +21/-34 m 34,6 km/t 288 W 97,3% 3,8 W/kg 370 W 79,2% 82 RPM 97 RPM
    17:44, 21,5 km 02:00 1,0 km +11/-6 m 29,2 km/t 183 W 61,8% 2,4 W/kg 282 W 74,9% 79 RPM 91 RPM
    17:46, 22,4 km 02:15 59,4 km +543/-511 m 29,6 km/t 187 W 63,2% 2,5 W/kg 852 W 66,2% 77 RPM 98 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 26 minutt 11 sekund 15,8%
    2 (55% - 75%) 1 time 43 minutt 10 sekund 62,4%
    3 (75% - 90%) 15 minutt 58 sekund 9,7%
    4 (90% - 105%) 15 minutt 38 sekund 9,5%
    5 (105% - 121%) 3 minutt 17 sekund 2,0%
    6 (121% - 150%) 44 sekund 0,4%
    7 (150% - 22 sekund 0,2%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 5 minutt 11 sekund 3,1%
    1 (60% - 72%) 2 timar 13 minutt 19 sekund 80,7%
    2 (72% - 82%) 25 minutt 44 sekund 15,6%
    3 (82% - 87%) 1 minutt 6 sekund 0,7%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    0,8 km 1,9 km 56 m 3,0 % 05:26 20,8 km/t 216,1 W 216,7 W 2,8 W/kg
    5
    63,8%
    Reset 1,6 km 1,1 km 48 m 4,4 % 04:01 16,5 km/t 231 W 212,3 W 3,0 W/kg 717
    5
    66,2%
    5,2 km 0,9 km 42 m 4,6 % 03:22 16,6 km/t 216,5 W 221,3 W 2,8 W/kg
    5
    67,1%
    73,2 km 1,6 km 58 m 3,7 % 05:25 17,7 km/t 192,5 W 202,5 W 2,5 W/kg
    5
    65,7%
    Stripo 73,5 km 1,4 km 54 m 3,8 % 05:12 16,3 km/t 192 W 189,3 W 2,5 W/kg 623
    5
    65,7%
    76,8 km 2,3 km 45 m 2,0 % 05:44 24,1 km/t 187,7 W 209,2 W 2,5 W/kg
    5
    66,7%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 715 W 9,4 W/kg 2,5 km 30 m +1 / -0 m
    10 sekund 657 W 8,6 W/kg 53,5 km 91 m +1 / -0 m
    30 sekund 365 W 4,8 W/kg 53,4 km 235 m +5 / -0 m
    1 minutt 300 W 3,9 W/kg 14,3 km 578 m +5 / -9 m
    4 minutt 267 W 3,5 W/kg 19,2 km 2232 m +23 / -36 m
    5 minutt 255 W 3,4 W/kg 13,2 km 2508 m +51 / -53 m
    10 minutt 250 W 3,3 W/kg 10,9 km 4831 m +82 / -64 m
    20 minutt 249 W 3,3 W/kg 5,9 km 10.1 km +128 / -144 m
    30 minutt 245 W 3,2 W/kg 5,8 km 15.4 km +189 / -212 m
    1 time 220 W 2,9 W/kg 0,7 km 30.4 km +314 / -325 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 60,6 km/t 15,2 km 84 m +0 / -5 m
    10 sekund 60,0 km/t 79,7 km 166 m +0 / -8 m
    30 sekund 59,5 km/t 79,6 km 496 m +0 / -26 m
    1 minutt 57,2 km/t 79,3 km 953 m +0 / -46 m
    4 minutt 39,6 km/t 6,2 km 2626 m +11 / -66 m
    5 minutt 37,3 km/t 61,7 km 3107 m +15 / -47 m
    10 minutt 35,5 km/t 67,6 km 5913 m +39 / -78 m
    20 minutt 32,7 km/t 14,4 km 10.9 km +103 / -142 m
    30 minutt 32,2 km/t 42,0 km 16.1 km +76 / -103 m
    1 time 31,5 km/t 42,0 km 31.5 km +253 / -284 m