Puls
138 Slag/m , 66,7%
Makspuls
176 Slag/m , 85,0%
Rute
Sunde
Lengd
54,9 km
Stigning
727 m (13,2 m/km)
Nedstigning
727 m
Høgaste høgd
213 m
Starttid
15:45
Dato
1. mai 2018
Maksfart
63,6 km/t
Temperatur
6 ℃
Min temp.
5 ℃
Maks temp.
18 ℃
Calories
767 kcal (0,1 kg kroppsfeitt)
Kadens
79 RPM
Kadens inkl. trilling
80 RPM
  • Makskadens
    123 RPM
  • Tråkkeffekt
    204 W 68,9% FTP
    Snitteffekt
    191 W
    Normalisert effekt
    219 W
    Intensitetsfaktor
    0,74
    TSS
    106
    Maks effekt
    489 W
    xPower
    214 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    15:45, 0 km 12:00 5,6 km +70/-83 m 28,1 km/t 201 W 67,9% 2,6 W/kg 373 W 65,2% 78 RPM 107 RPM
    15:57, 5,6 km 03:00 1,3 km +37/-7 m 25,4 km/t 269 W 90,9% 3,5 W/kg 337 W 75,4% 82 RPM 98 RPM
    16:00, 6,9 km 03:00 2,1 km +9/-58 m 42,4 km/t 182 W 61,5% 2,4 W/kg 250 W 67,6% 89 RPM 101 RPM
    16:03, 9,0 km 30 0,2 km +1/ 29,3 km/t 332 W 112,2% 4,4 W/kg 372 W 72,5% 93 RPM 98 RPM
    16:03, 9,3 km 30 0,3 km 32,4 km/t 165 W 55,7% 2,2 W/kg 323 W 75,4% 85 RPM 96 RPM
    16:04, 9,5 km 30 0,3 km 36,7 km/t 327 W 110,5% 4,3 W/kg 375 W 73,4% 95 RPM 101 RPM
    16:04, 9,8 km 30 0,3 km +4/-1 m 30,2 km/t 161 W 54,4% 2,1 W/kg 189 W 73,4% 82 RPM 91 RPM
    16:05, 10,1 km 10:00 4,7 km +63/-43 m 28,2 km/t 187 W 63,2% 2,5 W/kg 290 W 66,2% 83 RPM 97 RPM
    16:15, 14,8 km 30 0,2 km +7/ 22,0 km/t 270 W 91,2% 3,6 W/kg 349 W 67,6% 78 RPM 89 RPM
    16:15, 15,0 km 30 0,4 km -26 m 50,5 km/t 176 W 59,5% 2,3 W/kg 284 W 69,6% 91 RPM 100 RPM
    16:16, 15,4 km 30 0,3 km +11/ 34,2 km/t 279 W 94,3% 3,7 W/kg 309 W 72,0% 87 RPM 95 RPM
    16:16, 15,7 km 30 0,2 km +2/-1 m 27,6 km/t 164 W 55,4% 2,2 W/kg 292 W 72,9% 80 RPM 86 RPM
    16:17, 15,9 km 04:00 2,3 km +8/-33 m 34,5 km/t 164 W 55,4% 2,2 W/kg 295 W 61,4% 81 RPM 94 RPM
    16:21, 18,2 km 04:26 1,8 km +23/-4 m 24,8 km/t 168 W 56,8% 2,2 W/kg 244 W 63,3% 80 RPM 92 RPM
    16:25, 20,0 km 03:04 1,5 km +40/ 28,6 km/t 332 W 112,2% 4,4 W/kg 392 W 77,8% 86 RPM 98 RPM
    16:28, 21,5 km 03:02 0,9 km +28/ 17,1 km/t 171 W 57,8% 2,3 W/kg 210 W 71,0% 72 RPM 87 RPM
    16:31, 22,4 km 03:01 1,5 km +34/ 29,0 km/t 350 W 118,2% 4,6 W/kg 422 W 80,2% 83 RPM 98 RPM
    16:34, 23,8 km 19:26 9,5 km +98/-224 m 29,5 km/t 177 W 59,8% 2,3 W/kg 315 W 64,3% 78 RPM 92 RPM
    16:54, 33,4 km 03:01 1,6 km +20/-4 m 31,5 km/t 276 W 93,2% 3,6 W/kg 341 W 73,4% 85 RPM 95 RPM
    16:57, 34,9 km 02:02 0,7 km +15/ 20,7 km/t 185 W 62,5% 2,4 W/kg 291 W 69,6% 75 RPM 89 RPM
    16:59, 35,6 km 03:01 1,4 km +35/-22 m 28,7 km/t 278 W 93,9% 3,7 W/kg 361 W 74,4% 80 RPM 97 RPM
    17:02, 37,1 km 39:08 17,8 km +222/-222 m 27,3 km/t 192 W 64,9% 2,5 W/kg 489 W 65,2% 77 RPM 123 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 23 minutt 47 sekund 20,5%
    2 (55% - 75%) 1 time 4 minutt 23 sekund 55,4%
    3 (75% - 90%) 10 minutt 50 sekund 9,3%
    4 (90% - 105%) 8 minutt 29 sekund 7,3%
    5 (105% - 121%) 6 minutt 12 sekund 5,3%
    6 (121% - 150%) 2 minutt 22 sekund 2,0%
    7 (150% - 12 sekund 0,2%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 9 minutt 39 sekund 8,3%
    1 (60% - 72%) 1 time 25 minutt 26 sekund 73,5%
    2 (72% - 82%) 18 minutt 52 sekund 16,2%
    3 (82% - 87%) 2 minutt 18 sekund 2,0%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    Reset 1,6 km 1,1 km 51 m 4,7 % 03:59 16,5 km/t 216 W 224,5 W 2,8 W/kg 768
    5
    66,2%
    1,7 km 1,0 km 52 m 5,3 % 03:46 15,6 km/t 221,6 W 233,6 W 2,9 W/kg
    5
    66,7%
    5,3 km 0,9 km 40 m 4,7 % 02:38 19,6 km/t 242,7 W 277,5 W 3,2 W/kg
    5
    72,5%
    20,1 km 5,5 km 185 m 3,4 % 16:59 19,6 km/t 237,9 W 215,4 W 3,1 W/kg 656
    3
    72,9%
    Uskedalen 20,7 km 4,9 km 173 m 3,5 % 15:59 18,6 km/t 230 W 207,6 W 3,0 W/kg 649
    3
    72,9%
    42,7 km 1,7 km 63 m 3,7 % 06:00 17,3 km/t 194,3 W 197,6 W 2,6 W/kg
    5
    64,3%
    Stripo 43,1 km 1,4 km 57 m 4,0 % 05:26 15,7 km/t 195 W 187,6 W 2,6 W/kg 629
    5
    64,3%
    48,4 km 1,5 km 48 m 3,3 % 04:16 20,6 km/t 239,0 W 229,6 W 3,1 W/kg
    5
    70,5%
    53,3 km 1,4 km 43 m 3,0 % 04:16 20,2 km/t 205,0 W 209,6 W 2,7 W/kg
    5
    67,1%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 467 W 6,1 W/kg 48,8 km 19 m +2 / -0 m
    10 sekund 451 W 5,9 W/kg 48,7 km 40 m +4 / -0 m
    30 sekund 377 W 5,0 W/kg 49,2 km 135 m +12 / -0 m
    1 minutt 355 W 4,7 W/kg 22,8 km 534 m +11 / -0 m
    4 minutt 307 W 4,0 W/kg 22,1 km 1737 m +42 / -0 m
    5 minutt 280 W 3,7 W/kg 21,8 km 2015 m +51 / -0 m
    10 minutt 273 W 3,6 W/kg 19,7 km 4119 m +107 / -4 m
    20 minutt 228 W 3 W/kg 18,6 km 6930 m +198 / -4 m
    30 minutt 210 W 2,8 W/kg 13,1 km 12.4 km +254 / -93 m
    1 time 197 W 2,6 W/kg 0,7 km 28.0 km +418 / -331 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 63,2 km/t 51,0 km 88 m +0 / -7 m
    10 sekund 62,6 km/t 51,0 km 173 m +0 / -13 m
    30 sekund 55,9 km/t 26,9 km 465 m +0 / -21 m
    1 minutt 53,7 km/t 26,6 km 894 m +0 / -39 m
    4 minutt 50,7 km/t 26,0 km 3384 m +0 / -114 m
    5 minutt 50,4 km/t 25,9 km 4202 m +0 / -141 m
    10 minutt 42,3 km/t 25,8 km 7054 m +15 / -204 m
    20 minutt 35,3 km/t 25,7 km 11.8 km +91 / -258 m
    30 minutt 34,0 km/t 25,8 km 17.0 km +122 / -329 m
    1 time 29,8 km/t 2,8 km 29.8 km +380 / -420 m