Puls
137 Slag/m , 66,2%
Makspuls
172 Slag/m , 83,1%
Rute
Sunde
Lengd
24,0 km
Stigning
337 m (14,1 m/km)
Nedstigning
337 m
Lågaste høgd
11 m
Høgaste høgd
83 m
Starttid
17:21
Dato
2. mai 2018
Maksfart
55,9 km/t
Temperatur
9 ℃
Min temp.
9 ℃
Maks temp.
18 ℃
Calories
411 kcal (0,1 kg kroppsfeitt)
Kadens
75 RPM
Kadens inkl. trilling
77 RPM
  • Makskadens
    100 RPM
  • Tråkkeffekt
    180 W 60,8% FTP
    Snitteffekt
    173 W
    Normalisert effekt
    190 W
    Intensitetsfaktor
    0,642
    TSS
    39
    Maks effekt
    392 W
    xPower
    186 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,6
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    37

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    17:21, 0 km 20:00 7,7 km +103/-101 m 23,1 km/t 174 W 58,8% 2,3 W/kg 356 W 64,7% 77 RPM 96 RPM
    17:41, 7,7 km 05:00 3,4 km +16/-27 m 41,1 km/t 278 W 93,9% 3,7 W/kg 392 W 78,7% 87 RPM 98 RPM
    17:46, 11,1 km 05:00 2,4 km +39/-60 m 29,3 km/t 173 W 58,4% 2,3 W/kg 274 W 70,0% 81 RPM 94 RPM
    17:51, 13,6 km 10:00 4,3 km +66/-77 m 25,9 km/t 163 W 55,1% 2,1 W/kg 305 W 64,3% 74 RPM 96 RPM
    18:01, 17,9 km 16:14 6,1 km +120/-79 m 22,5 km/t 171 W 57,8% 2,3 W/kg 297 W 63,8% 71 RPM 100 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 16 minutt 13 sekund 28,8%
    2 (55% - 75%) 33 minutt 4 sekund 58,8%
    3 (75% - 90%) 3 minutt 3 sekund 5,4%
    4 (90% - 105%) 3 minutt 43 sekund 6,6%
    5 (105% - 121%) 28 sekund 0,8%
    6 (121% - 150%) 2 sekund 0,1%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 3 minutt 13 sekund 5,7%
    1 (60% - 72%) 47 minutt 8 sekund 83,8%
    2 (72% - 82%) 5 minutt 26 sekund 9,7%
    3 (82% - 87%) 46 sekund 1,4%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    1,4 km 1,3 km 60 m 4,7 % 05:36 13,7 km/t 174,7 W 183,2 W 2,3 W/kg
    5
    65,2%
    Reset 1,6 km 1,1 km 57 m 5,0 % 05:15 14,6 km/t 175 W 205,1 W 2,3 W/kg 651
    5
    65,2%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 330 W 4,3 W/kg 9,6 km 52 m +0 / -0 m
    10 sekund 312 W 4,1 W/kg 10,6 km 120 m +1 / -0 m
    30 sekund 303 W 4,0 W/kg 9,6 km 330 m +2 / -0 m
    1 minutt 293 W 3,9 W/kg 9,6 km 693 m +2 / -5 m
    4 minutt 274 W 3,6 W/kg 8,0 km 2828 m +9 / -27 m
    5 minutt 276 W 3,6 W/kg 7,7 km 3418 m +17 / -27 m
    10 minutt 225 W 3,0 W/kg 6,1 km 5656 m +29 / -38 m
    20 minutt 200 W 2,6 W/kg 2,0 km 9096 m +91 / -88 m
    30 minutt 189 W 2,5 W/kg 0,8 km 13.6 km +154 / -163 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 55,4 km/t 13,2 km 77 m +0 / -4 m
    10 sekund 55,3 km/t 13,2 km 153 m +0 / -8 m
    30 sekund 54,1 km/t 12,9 km 450 m +0 / -24 m
    1 minutt 52,1 km/t 12,6 km 869 m +0 / -47 m
    4 minutt 43,4 km/t 8,3 km 2893 m +7 / -27 m
    5 minutt 41,9 km/t 8,1 km 3495 m +8 / -29 m
    10 minutt 35,7 km/t 8,2 km 5961 m +46 / -97 m
    20 minutt 30,9 km/t 6,5 km 10.3 km +101 / -131 m
    30 minutt 28,6 km/t 2,5 km 14.3 km +151 / -184 m