Puls
142 Slag/m , 68,6%
Makspuls
164 Slag/m , 79,2%
Rute
Sunde
Lengd
35,3 km
Stigning
441 m (12,5 m/km)
Nedstigning
458 m
Høgaste høgd
78 m
Starttid
16:39
Dato
3. mai 2018
Maksfart
61,5 km/t
Temperatur
13 ℃
Min temp.
12 ℃
Maks temp.
23 ℃
Calories
538 kcal (0,1 kg kroppsfeitt)
Kadens
79 RPM
Kadens inkl. trilling
78 RPM
  • Makskadens
    189 RPM
  • Tråkkeffekt
    211 W 71,3% FTP
    Snitteffekt
    205 W
    Normalisert effekt
    233 W
    Intensitetsfaktor
    0,787
    TSS
    79
    Maks effekt
    477 W
    xPower
    222 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,8
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    72

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    16:39, 0,0 km 12:00 5,6 km +66/-90 m 28,0 km/t 179 W 60,5% 2,4 W/kg 328 W 63,3% 70 RPM 189 RPM
    16:51, 5,6 km 30 0,2 km +7/ 25,5 km/t 333 W 112,5% 4,4 W/kg 390 W 72,9% 88 RPM 94 RPM
    16:52, 5,8 km 30 0,1 km +7/ 16,7 km/t 183 W 61,8% 2,4 W/kg 353 W 76,3% 63 RPM 86 RPM
    16:52, 6,0 km 56 0,3 km +15/ 18,3 km/t 269 W 90,9% 3,5 W/kg 396 W 76,8% 77 RPM 86 RPM
    16:56, 6,2 km 01:00 0,5 km -9 m 29,1 km/t 167 W 56,4% 2,2 W/kg 311 W 53,6% 76 RPM 98 RPM
    16:57, 6,7 km 30 0,3 km +9/ 30,7 km/t 336 W 113,5% 4,4 W/kg 436 W 66,7% 81 RPM 88 RPM
    16:57, 7,0 km 30 0,3 km -8 m 37,9 km/t 163 W 55,1% 2,1 W/kg 277 W 72,9% 77 RPM 83 RPM
    16:58, 7,3 km 30 0,4 km -16 m 51,2 km/t 338 W 114,2% 4,4 W/kg 372 W 72,9% 87 RPM 93 RPM
    16:58, 7,7 km 30 0,5 km -17 m 55,5 km/t 144 W 48,6% 1,9 W/kg 284 W 74,4% 89 RPM 97 RPM
    16:59, 8,2 km 30 0,5 km -16 m 57,7 km/t 330 W 111,5% 4,3 W/kg 477 W 73,4% 97 RPM 103 RPM
    16:59, 8,7 km 30 0,3 km +4/-2 m 37,6 km/t 192 W 64,9% 2,5 W/kg 325 W 74,9% 82 RPM 87 RPM
    17:00, 9,0 km 30 0,2 km +6/ 25,8 km/t 328 W 110,8% 4,3 W/kg 364 W 75,8% 84 RPM 93 RPM
    17:00, 9,2 km 30 0,2 km +2/ 29,9 km/t 185 W 62,5% 2,4 W/kg 278 W 76,3% 77 RPM 92 RPM
    17:01, 9,5 km 30 0,3 km -2 m 36,5 km/t 333 W 112,5% 4,4 W/kg 362 W 76,3% 96 RPM 110 RPM
    17:01, 9,8 km 30 0,3 km +4/ 34,0 km/t 182 W 61,5% 2,4 W/kg 337 W 77,3% 85 RPM 110 RPM
    17:02, 10,0 km 30 0,3 km +1/-6 m 38,7 km/t 322 W 108,8% 4,2 W/kg 366 W 76,8% 89 RPM 95 RPM
    17:02, 10,4 km 30 0,4 km +2/-4 m 44,0 km/t 174 W 58,8% 2,3 W/kg 323 W 76,8% 86 RPM 98 RPM
    17:03, 10,7 km 30 0,3 km 41,8 km/t 329 W 111,1% 4,3 W/kg 381 W 76,3% 96 RPM 101 RPM
    17:03, 11,1 km 30 0,3 km +4/ 35,8 km/t 167 W 56,4% 2,2 W/kg 311 W 77,8% 85 RPM 98 RPM
    17:04, 11,4 km 30 0,3 km +3/ 32,2 km/t 331 W 111,8% 4,4 W/kg 356 W 75,8% 84 RPM 91 RPM
    17:04, 11,6 km 30 0,2 km +7/ 27,4 km/t 175 W 59,1% 2,3 W/kg 330 W 76,8% 81 RPM 89 RPM
    17:05, 11,9 km 07:00 3,2 km +44/-33 m 27,2 km/t 166 W 56,1% 2,2 W/kg 322 W 64,7% 76 RPM 93 RPM
    17:12, 15,1 km 30 0,2 km +7/-2 m 28,1 km/t 328 W 110,8% 4,3 W/kg 383 W 67,1% 81 RPM 99 RPM
    17:12, 15,3 km 30 0,2 km +4/ 18,6 km/t 171 W 57,8% 2,3 W/kg 245 W 71,5% 70 RPM 80 RPM
    17:13, 15,4 km 30 0,3 km +3/-8 m 36,1 km/t 341 W 115,2% 4,5 W/kg 385 W 73,4% 87 RPM 102 RPM
    17:13, 15,7 km 30 0,2 km +8/-3 m 18,6 km/t 151 W 51,0% 2,0 W/kg 230 W 73,9% 65 RPM 86 RPM
    17:14, 15,9 km 30 0,4 km -21 m 46,9 km/t 339 W 114,5% 4,5 W/kg 394 W 72,9% 91 RPM 102 RPM
    17:14, 16,3 km 30 0,3 km +7/ 33,7 km/t 182 W 61,5% 2,4 W/kg 301 W 74,4% 79 RPM 88 RPM
    17:15, 16,6 km 30 0,2 km +6/ 19,3 km/t 334 W 112,8% 4,4 W/kg 407 W 74,4% 81 RPM 94 RPM
    17:15, 16,7 km 30 0,2 km +3/-2 m 29,5 km/t 172 W 58,1% 2,3 W/kg 334 W 75,8% 84 RPM 93 RPM
    17:16, 17,0 km 30 0,3 km 33,2 km/t 334 W 112,8% 4,4 W/kg 395 W 75,4% 95 RPM 106 RPM
    17:16, 17,3 km 30 0,3 km -4 m 36,7 km/t 169 W 57,1% 2,2 W/kg 310 W 76,3% 87 RPM 98 RPM
    17:17, 17,6 km 30 0,3 km -10 m 41,4 km/t 318 W 107,4% 4,2 W/kg 371 W 74,4% 93 RPM 96 RPM
    17:17, 17,9 km 30 0,3 km -9 m 41,6 km/t 188 W 63,5% 2,5 W/kg 411 W 75,4% 82 RPM 95 RPM
    17:18, 18,3 km 30 0,3 km -4 m 41,1 km/t 335 W 113,2% 4,4 W/kg 367 W 74,9% 83 RPM 86 RPM
    17:18, 18,6 km 30 0,3 km -2 m 35,4 km/t 176 W 59,5% 2,3 W/kg 351 W 75,4% 76 RPM 85 RPM
    17:19, 18,9 km 30 0,3 km 33,6 km/t 339 W 114,5% 4,5 W/kg 392 W 74,9% 89 RPM 98 RPM
    17:19, 19,2 km 30 0,3 km +4/-4 m 31,0 km/t 143 W 48,3% 1,9 W/kg 362 W 74,4% 80 RPM 93 RPM
    17:20, 19,4 km 07:00 2,9 km +36/-7 m 25,1 km/t 163 W 55,1% 2,1 W/kg 325 W 63,3% 79 RPM 93 RPM
    17:27, 22,4 km 30 0,3 km +2/-6 m 33,2 km/t 356 W 120,3% 4,7 W/kg 458 W 69,1% 89 RPM 96 RPM
    17:27, 22,6 km 30 0,3 km +5/ 31,0 km/t 178 W 60,1% 2,3 W/kg 302 W 72,9% 80 RPM 88 RPM
    17:28, 22,9 km 30 0,3 km -5 m 36,5 km/t 337 W 113,9% 4,4 W/kg 382 W 73,4% 88 RPM 98 RPM
    17:28, 23,2 km 30 0,4 km -8 m 42,4 km/t 178 W 60,1% 2,3 W/kg 286 W 74,4% 84 RPM 97 RPM
    17:29, 23,6 km 30 0,4 km -11 m 43,0 km/t 332 W 112,2% 4,4 W/kg 360 W 73,4% 86 RPM 88 RPM
    17:29, 23,9 km 30 0,3 km -2 m 40,2 km/t 181 W 61,1% 2,4 W/kg 282 W 75,4% 79 RPM 88 RPM
    17:30, 24,2 km 30 0,3 km -2 m 38,8 km/t 339 W 114,5% 4,5 W/kg 385 W 74,4% 83 RPM 87 RPM
    17:30, 24,6 km 30 0,3 km 31,5 km/t 190 W 64,2% 2,5 W/kg 395 W 74,9% 75 RPM 79 RPM
    17:31, 24,8 km 30 0,3 km +5/-5 m 33,7 km/t 346 W 116,9% 4,6 W/kg 396 W 74,9% 91 RPM 102 RPM
    17:31, 25,1 km 30 0,2 km +3/ 20,6 km/t 177 W 59,8% 2,3 W/kg 256 W 75,8% 77 RPM 83 RPM
    17:32, 25,3 km 30 0,2 km +2/-4 m 28,9 km/t 335 W 113,2% 4,4 W/kg 417 W 74,9% 90 RPM 98 RPM
    17:32, 25,5 km 30 0,3 km -2 m 36,5 km/t 178 W 60,1% 2,3 W/kg 307 W 75,8% 81 RPM 97 RPM
    17:33, 25,8 km 30 0,3 km 35,0 km/t 336 W 113,5% 4,4 W/kg 385 W 74,9% 92 RPM 103 RPM
    17:33, 26,1 km 30 0,3 km -6 m 38,5 km/t 171 W 57,8% 2,3 W/kg 312 W 75,8% 87 RPM 104 RPM
    17:34, 26,4 km 30 0,4 km +3/-8 m 43,0 km/t 331 W 111,8% 4,4 W/kg 359 W 74,4% 87 RPM 95 RPM
    17:34, 26,8 km 30 0,2 km +6/ 28,8 km/t 159 W 53,7% 2,1 W/kg 326 W 74,9% 79 RPM 89 RPM
    17:35, 27,0 km 30 0,1 km +6/ 17,9 km/t 340 W 114,9% 4,5 W/kg 378 W 74,4% 77 RPM 81 RPM
    17:35, 27,2 km 30 0,1 km +6/ 12,7 km/t 187 W 63,2% 2,5 W/kg 252 W 75,8% 65 RPM 79 RPM
    17:36, 27,3 km 30 0,2 km +6/ 18,8 km/t 344 W 116,2% 4,5 W/kg 407 W 75,8% 88 RPM 97 RPM
    17:36, 27,4 km 30 0,1 km +5/ 17,0 km/t 170 W 57,4% 2,2 W/kg 295 W 76,3% 75 RPM 94 RPM
    17:37, 27,6 km 30 0,2 km +6/ 21,2 km/t 343 W 115,9% 4,5 W/kg 385 W 74,4% 81 RPM 89 RPM
    17:37, 27,8 km 30 0,1 km +5/ 16,2 km/t 186 W 62,8% 2,4 W/kg 333 W 75,8% 72 RPM 88 RPM
    17:38, 27,9 km 30 0,2 km +7/ 21,4 km/t 338 W 114,2% 4,4 W/kg 379 W 75,4% 94 RPM 104 RPM
    17:38, 28,1 km 30 0,2 km +4/ 18,5 km/t 167 W 56,4% 2,2 W/kg 309 W 76,8% 73 RPM 104 RPM
    17:39, 28,2 km 30 0,2 km +6/ 21,4 km/t 338 W 114,2% 4,4 W/kg 374 W 74,9% 75 RPM 89 RPM
    17:39, 28,4 km 30 0,3 km -10 m 36,9 km/t 169 W 57,1% 2,2 W/kg 264 W 75,4% 82 RPM 88 RPM
    17:40, 28,7 km 30 0,3 km +2/-1 m 40,6 km/t 340 W 114,9% 4,5 W/kg 381 W 74,9% 80 RPM 86 RPM
    17:40, 29,1 km 30 0,2 km +4/-3 m 28,5 km/t 178 W 60,1% 2,3 W/kg 364 W 76,3% 69 RPM 81 RPM
    17:41, 29,3 km 30 0,4 km -25 m 50,9 km/t 363 W 122,6% 4,8 W/kg 413 W 76,3% 89 RPM 96 RPM
    17:41, 29,7 km 30 0,4 km -11 m 47,1 km/t 156 W 52,7% 2,1 W/kg 224 W 77,3% 81 RPM 88 RPM
    17:42, 30,1 km 30 0,3 km +2/-3 m 38,8 km/t 349 W 117,9% 4,6 W/kg 400 W 76,3% 81 RPM 87 RPM
    17:42, 30,4 km 30 0,2 km +7/ 26,5 km/t 181 W 61,1% 2,4 W/kg 257 W 76,3% 76 RPM 81 RPM
    17:43, 30,6 km 12:16 4,7 km +80/-59 m 22,8 km/t 173 W 58,4% 2,3 W/kg 323 W 62,8%

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 19 minutt 6 sekund 25,0%
    2 (55% - 75%) 33 minutt 54 sekund 44,4%
    3 (75% - 90%) 2 minutt 8 sekund 2,8%
    4 (90% - 105%) 3 minutt 1 sekund 4,0%
    5 (105% - 121%) 12 minutt 4 sekund 15,8%
    6 (121% - 150%) 3 minutt 3 sekund 4,0%
    7 (150% - 2 sekund 0,0%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 5 minutt 14 sekund 6,9%
    1 (60% - 72%) 37 minutt 10 sekund 48,7%
    2 (72% - 82%) 30 minutt 54 sekund 40,5%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    1,5 km 1,2 km 52 m 4,3 % 04:40 15,9 km/t 189,2 W 199,7 W 2,5 W/kg
    5
    65,7%
    Reset 1,6 km 1,1 km 48 m 4,3 % 04:15 15,8 km/t 196 W 199,7 W 2,6 W/kg 678
    5
    65,7%
    26,7 km 1,7 km 63 m 3,7 % 05:10 19,9 km/t 259,5 W 236,1 W 3,4 W/kg
    5
    75,4%
    Stripo 27,0 km 1,4 km 54 m 3,8 % 04:35 18,4 km/t 266 W 220,4 W 3,5 W/kg 707
    5
    75,4%
    30,3 km 2,3 km 51 m 2,2 % 06:49 20,5 km/t 179,8 W 174,3 W 2,4 W/kg
    5
    65,7%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 421 W 5,5 W/kg 22,4 km 34 m +0 / -0 m
    10 sekund 396 W 5,2 W/kg 22,4 km 81 m +0 / -1 m
    30 sekund 364 W 4,8 W/kg 29,3 km 429 m +0 / -26 m
    1 minutt 281 W 3,7 W/kg 5,9 km 288 m +16 / -0 m
    4 minutt 263 W 3,5 W/kg 22,3 km 2425 m +6 / -36 m
    5 minutt 263 W 3,5 W/kg 22,3 km 2896 m +14 / -41 m
    10 minutt 259 W 3,4 W/kg 22,3 km 5221 m +51 / -61 m
    20 minutt 242 W 3,2 W/kg 22,3 km 9554 m +121 / -117 m
    30 minutt 233 W 3,1 W/kg 15,4 km 15.2 km +163 / -195 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 61,4 km/t 8,4 km 85 m +0 / -5 m
    10 sekund 61,3 km/t 8,3 km 170 m +0 / -9 m
    30 sekund 59,1 km/t 8,1 km 496 m +0 / -22 m
    1 minutt 57,0 km/t 7,6 km 954 m +0 / -38 m
    4 minutt 42,0 km/t 6,3 km 2801 m +17 / -68 m
    5 minutt 41,3 km/t 7,2 km 3442 m +20 / -70 m
    10 minutt 36,1 km/t 6,3 km 6008 m +54 / -81 m
    20 minutt 32,8 km/t 7,2 km 10.9 km +118 / -161 m
    30 minutt 31,5 km/t 6,4 km 15.8 km +164 / -190 m