Puls
134 Slag/m , 64,7%
Makspuls
158 Slag/m , 76,3%
Rute
Sunde
Lengd
103,0 km
Stigning
1158 m (11,2 m/km)
Nedstigning
1156 m
Høgaste høgd
91 m
Starttid
16:10
Dato
5. mai 2018
Maksfart
68,8 km/t
Temperatur
14 ℃
Min temp.
11 ℃
Maks temp.
21 ℃
Calories
1299 kcal (0,2 kg kroppsfeitt)
Kadens
77 RPM
Kadens inkl. trilling
78 RPM
  • Makskadens
    136 RPM
  • Tråkkeffekt
    193 W 65,2% FTP
    Snitteffekt
    185 W
    Normalisert effekt
    196 W
    Intensitetsfaktor
    0,662
    TSS
    160
    Maks effekt
    678 W
    xPower
    193 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    16:10, 0,0 km 01:43:30 51,6 km +564/-604 m 29,9 km/t 193 W 65,2% 2,5 W/kg 543 W 64,3% 79 RPM 136 RPM
    17:54, 51,6 km 01:55:00 51,4 km +616/-575 m 26,8 km/t 194 W 65,5% 2,6 W/kg 678 W 65,2% 76 RPM 111 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 34 minutt 40 sekund 15,9%
    2 (55% - 75%) 2 timar 31 minutt 52 sekund 69,5%
    3 (75% - 90%) 22 minutt 43 sekund 10,4%
    4 (90% - 105%) 4 minutt 54 sekund 2,2%
    5 (105% - 121%) 2 minutt 40 sekund 1,2%
    6 (121% - 150%) 1 minutt 23 sekund 0,6%
    7 (150% - 30 sekund 0,2%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 17 minutt 6 sekund 7,8%
    1 (60% - 72%) 3 timar 14 minutt 12 sekund 88,8%
    2 (72% - 82%) 7 minutt 24 sekund 3,4%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    1,4 km 1,2 km 55 m 4,6 % 04:06 17,7 km/t 220,1 W 241,4 W 2,9 W/kg
    5
    65,7%
    Reset 1,5 km 1,1 km 52 m 4,8 % 03:51 17,0 km/t 223 W 237,1 W 2,9 W/kg 810
    5
    66,2%
    30,7 km 3,5 km 85 m 2,4 % 11:55 17,7 km/t 199,7 W 151,3 W 2,6 W/kg
    4
    65,7%
    64,8 km 3,5 km 88 m 2,6 % 11:21 18,3 km/t 203,7 W 163,7 W 2,7 W/kg
    4
    66,7%
    79,5 km 2,0 km 41 m 2,1 % 06:01 19,8 km/t 188,9 W 160,4 W 2,5 W/kg
    5
    64,3%
    94,4 km 1,7 km 62 m 3,7 % 06:22 16,1 km/t 200,2 W 180,1 W 2,6 W/kg
    5
    66,7%
    Stripo 94,7 km 1,4 km 56 m 4,0 % 05:44 14,8 km/t 200 W 173,3 W 2,6 W/kg 586
    5
    67,1%
    98,0 km 2,3 km 47 m 2,0 % 06:35 21,2 km/t 189,7 W 174,0 W 2,5 W/kg
    5
    65,7%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 518 W 6,8 W/kg 60,5 km 35 m +1 / -0 m
    10 sekund 474 W 6,2 W/kg 83,1 km 110 m +1 / -0 m
    30 sekund 387 W 5,1 W/kg 23,7 km 190 m +11 / -0 m
    1 minutt 295 W 3,9 W/kg 23,4 km 538 m +14 / -5 m
    4 minutt 227 W 3,0 W/kg 23,4 km 1931 m +42 / -13 m
    5 minutt 219 W 2,9 W/kg 23,4 km 2430 m +48 / -21 m
    10 minutt 209 W 2,8 W/kg 86,0 km 4243 m +87 / -58 m
    20 minutt 205 W 2,7 W/kg 23,4 km 8695 m +127 / -84 m
    30 minutt 199 W 2,6 W/kg 23,2 km 12.9 km +174 / -103 m
    1 time 191 W 2,5 W/kg 1,0 km 29.9 km +355 / -349 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 68,6 km/t 8,3 km 95 m +0 / -5 m
    10 sekund 68,3 km/t 8,2 km 190 m +0 / -10 m
    30 sekund 66,1 km/t 7,9 km 550 m +0 / -27 m
    1 minutt 63,3 km/t 7,5 km 1038 m +0 / -41 m
    4 minutt 44,7 km/t 7,0 km 2964 m +18 / -58 m
    5 minutt 44,0 km/t 7,0 km 3646 m +20 / -67 m
    10 minutt 38,9 km/t 34,6 km 6468 m +23 / -104 m
    20 minutt 35,3 km/t 34,8 km 11.8 km +65 / -135 m
    30 minutt 34,4 km/t 34,5 km 17.2 km +110 / -194 m
    1 time 30,9 km/t 34,0 km 30.9 km +212 / -296 m