Puls
135 Slag/m , 65,2%
Makspuls
183 Slag/m , 88,4%
Rute
Sunde
Lengd
130,1 km
Stigning
1249 m (9,6 m/km)
Nedstigning
1249 m
Høgaste høgd
107 m
Starttid
09:19
Dato
6. mai 2018
Maksfart
64,9 km/t
Temperatur
13 ℃
Min temp.
9 ℃
Maks temp.
20 ℃
Calories
1572 kcal (0,2 kg kroppsfeitt)
Kadens
78 RPM
Kadens inkl. trilling
78 RPM
  • Makskadens
    151 RPM
  • Tråkkeffekt
    189 W 63,9% FTP
    Snitteffekt
    166 W
    Normalisert effekt
    220 W
    Intensitetsfaktor
    0,743
    TSS
    257
    Maks effekt
    1297 W
    xPower
    199 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    211

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    09:19, 0,0 km 04:14:33 130,1 km +1257/-1257 m 30,7 km/t 190 W 64,2% 2,5 W/kg 1297 W 65,2% 78 RPM 151 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 1 time 46 minutt 18 sekund 38,0%
    2 (55% - 75%) 1 time 18 minutt 23 sekund 28,0%
    3 (75% - 90%) 41 minutt 52 sekund 15,0%
    4 (90% - 105%) 16 minutt 15 sekund 5,8%
    5 (105% - 121%) 6 minutt 48 sekund 2,4%
    6 (121% - 150%) 2 minutt 50 sekund 1,0%
    7 (150% - 3 minutt 15 sekund 1,2%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 59 minutt 30 sekund 21,3%
    1 (60% - 72%) 2 timar 39 minutt 23 sekund 57,0%
    2 (72% - 82%) 34 minutt 39 sekund 12,4%
    3 (82% - 87%) 1 minutt 52 sekund 0,7%
    4 (87% - 92%) 17 sekund 0,1%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    5,5 km 1,1 km 51 m 4,6 % 03:53 17,5 km/t 217,5 W 235,8 W 2,9 W/kg
    5
    68,6%
    54,7 km 3,6 km 89 m 2,5 % 17:11 12,4 km/t 118,4 W 99,9 W 1,6 W/kg
    4
    55,1%
    84,3 km 1,6 km 61 m 3,8 % 04:44 20,6 km/t 274,2 W 251,4 W 3,6 W/kg
    5
    73,4%
    Stripo 84,6 km 1,4 km 57 m 4,0 % 04:30 19,1 km/t 266 W 237,5 W 3,5 W/kg 760
    5
    73,9%
    87,9 km 2,4 km 48 m 2,0 % 06:34 21,7 km/t 183,5 W 181,2 W 2,4 W/kg
    5
    67,6%
    104,1 km 2,5 km 107 m 4,3 % 08:00 19,0 km/t 263,1 W 247,6 W 3,5 W/kg
    4
    74,4%
    Holmedalsbakken 104,1 km 0,6 km 60 m 10,1 % 03:25 10,4 km/t 274 W 267,2 W 3,6 W/kg 1054
    5
    73,9%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 1163 W 15,3 W/kg 108,9 km 67 m +3 / -0 m
    10 sekund 1090 W 14,3 W/kg 108,9 km 125 m +8 / -0 m
    30 sekund 753 W 9,9 W/kg 85,5 km 291 m +8 / -0 m
    1 minutt 489 W 6,4 W/kg 85,4 km 462 m +14 / -0 m
    4 minutt 288 W 3,8 W/kg 84,6 km 1234 m +48 / -0 m
    5 minutt 278 W 3,7 W/kg 83,9 km 1914 m +52 / -11 m
    10 minutt 233 W 3,1 W/kg 102,4 km 4143 m +110 / -72 m
    20 minutt 199 W 2,6 W/kg 75,8 km 10.0 km +142 / -97 m
    30 minutt 189 W 2,5 W/kg 75,5 km 14.4 km +202 / -150 m
    1 time 170 W 2,2 W/kg 93,0 km 30.1 km +302 / -267 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 63,6 km/t 15,7 km 88 m +0 / -4 m
    10 sekund 62,7 km/t 126,6 km 174 m +0 / -1 m
    30 sekund 60,6 km/t 103,2 km 505 m +0 / -24 m
    1 minutt 58,5 km/t 103,1 km 976 m +0 / -52 m
    4 minutt 44,6 km/t 115,4 km 2974 m +6 / -38 m
    5 minutt 42,7 km/t 114,8 km 3558 m +6 / -38 m
    10 minutt 39,3 km/t 115,4 km 6550 m +14 / -60 m
    20 minutt 34,9 km/t 115,4 km 11.5 km +64 / -132 m
    30 minutt 33,6 km/t 20,9 km 16.8 km +95 / -109 m
    1 time 31,6 km/t 56,8 km 31.5 km +313 / -375 m