Puls
131 Slag/m , 63,3%
Makspuls
148 Slag/m , 71,5%
Rute
Sunde
Lengd
51,4 km
Stigning
689 m (13,4 m/km)
Nedstigning
686 m
Lågaste høgd
1 m
Høgaste høgd
209 m
Starttid
17:24
Dato
7. mai 2018
Maksfart
58,6 km/t
Temperatur
15 ℃
Min temp.
14 ℃
Maks temp.
23 ℃
Calories
717 kcal (0,1 kg kroppsfeitt)
Kadens
85 RPM
Kadens inkl. trilling
83 RPM
  • Makskadens
    105 RPM
  • Tråkkeffekt
    190 W 64,2% FTP
    Snitteffekt
    180 W
    Normalisert effekt
    190 W
    Intensitetsfaktor
    0,642
    TSS
    77
    Maks effekt
    439 W
    xPower
    187 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,6
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    75

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    17:24, 0,0 km 01:14 25,7 km +427/-263 m 25,6 km/t 191 W 64,5% 2,5 W/kg 340 W 64,3% 82 RPM 105 RPM
    18:24, 25,7 km 51:37 25,7 km +265/-426 m 29,9 km/t 190 W 64,2% 2,5 W/kg 439 W 61,8% 84 RPM 103 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 14 minutt 27 sekund 12,9%
    2 (55% - 75%) 1 time 25 minutt 52 sekund 76,6%
    3 (75% - 90%) 10 minutt 20 sekund 9,2%
    4 (90% - 105%) 1 minutt 22 sekund 1,2%
    5 (105% - 121%) 14 sekund 0,2%
    6 (121% - 150%) 7 sekund 0,1%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 12 minutt 10,7%
    1 (60% - 72%) 1 time 40 minutt 22 sekund 89,5%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    Reset 1,6 km 1,1 km 51 m 4,6 % 04:24 15,1 km/t 196 W 200,5 W 2,6 W/kg 695
    5
    64,7%
    1,7 km 1,0 km 53 m 5,2 % 04:16 14,3 km/t 196,4 W 208,9 W 2,6 W/kg
    5
    64,7%
    5,2 km 1,0 km 41 m 4,3 % 03:20 17,2 km/t 218,8 W 220,3 W 2,9 W/kg
    5
    66,2%
    20,1 km 5,6 km 184 m 3,3 % 17:12 19,4 km/t 192,9 W 211,4 W 2,5 W/kg 642
    3
    65,2%
    Uskedalen 20,8 km 4,9 km 171 m 3,5 % 15:48 18,7 km/t 193 W 208,2 W 2,5 W/kg 649
    3
    65,2%
    42,8 km 1,6 km 57 m 3,5 % 05:37 17,5 km/t 186,6 W 192,1 W 2,5 W/kg
    5
    63,8%
    Stripo 43,1 km 1,4 km 53 m 3,7 % 05:16 16,1 km/t 185 W 183,6 W 2,4 W/kg 604
    5
    63,8%
    46,5 km 2,3 km 45 m 2,0 % 06:04 22,3 km/t 191,8 W 187,0 W 2,5 W/kg
    5
    63,3%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 342 W 4,5 W/kg 48,8 km 46 m +0 / -0 m
    10 sekund 338 W 4,4 W/kg 48,8 km 100 m +0 / -2 m
    30 sekund 291 W 3,8 W/kg 48,8 km 339 m +0 / -14 m
    1 minutt 245 W 3,2 W/kg 48,6 km 524 m +4 / -14 m
    4 minutt 215 W 2,8 W/kg 5,5 km 1338 m +38 / -6 m
    5 minutt 214 W 2,8 W/kg 5,1 km 1755 m +47 / -8 m
    10 minutt 202 W 2,7 W/kg 4,6 km 4756 m +60 / -74 m
    20 minutt 198 W 2,6 W/kg 4,7 km 9125 m +113 / -96 m
    30 minutt 196 W 2,6 W/kg 1,4 km 13.5 km +185 / -158 m
    1 time 189 W 2,5 W/kg 0,0 km 25.7 km +425 / -261 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 58,3 km/t 15,3 km 81 m +0 / -4 m
    10 sekund 57,6 km/t 15,2 km 160 m +0 / -10 m
    30 sekund 56,2 km/t 49,1 km 469 m +0 / -25 m
    1 minutt 54,2 km/t 48,9 km 904 m +0 / -46 m
    4 minutt 43,3 km/t 28,2 km 2885 m +1 / -85 m
    5 minutt 42,3 km/t 27,6 km 3528 m +0 / -102 m
    10 minutt 39,6 km/t 25,8 km 6594 m +18 / -192 m
    20 minutt 33,2 km/t 25,9 km 11.1 km +80 / -238 m
    30 minutt 33,2 km/t 25,8 km 16.6 km +121 / -305 m
    1 time 28,6 km/t 14,4 km 28.6 km +365 / -398 m