Puls
130 Slag/m , 62,8%
Makspuls
188 Slag/m , 90,8%
Rute
Sunde
Lengd
121,2 km
Stigning
1189 m (9,8 m/km)
Nedstigning
1191 m
Lågaste høgd
9 m
Høgaste høgd
104 m
Starttid
08:45
Dato
12. mai 2018
Maksfart
66,1 km/t
Temperatur
16 ℃
Min temp.
10 ℃
Maks temp.
20 ℃
Calories
1475 kcal (0,2 kg kroppsfeitt)
Kadens
80 RPM
Kadens inkl. trilling
80 RPM
  • Makskadens
    160 RPM
  • Tråkkeffekt
    184 W 62,2% FTP
    Snitteffekt
    161 W
    Normalisert effekt
    204 W
    Intensitetsfaktor
    0,689
    TSS
    237
    Maks effekt
    1310 W
    xPower
    187 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,6
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    08:45, 0,0 km 04:03:28 121,2 km +1197/-1199 m 29,9 km/t 184 W 62,2% 2,4 W/kg 1310 W 62,8% 79 RPM 160 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 1 time 45 minutt 43 sekund 35,3%
    2 (55% - 75%) 1 time 22 minutt 19 sekund 27,5%
    3 (75% - 90%) 34 minutt 43 sekund 11,6%
    4 (90% - 105%) 11 minutt 52 sekund 4,0%
    5 (105% - 121%) 4 minutt 30 sekund 1,5%
    6 (121% - 150%) 2 minutt 55 sekund 1,0%
    7 (150% - 2 minutt 30 sekund 0,8%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 1 time 31 minutt 8 sekund 30,4%
    1 (60% - 72%) 2 timar 2 minutt 31 sekund 40,9%
    2 (72% - 82%) 28 minutt 1 sekund 9,4%
    3 (82% - 87%) 2 minutt 6 sekund 0,7%
    4 (87% - 92%) 46 sekund 0,3%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    6,4 km 1,1 km 48 m 4,4 % 05:13 12,8 km/t 150,8 W 158,7 W 2,0 W/kg
    5
    60,9%
    31,6 km 4,0 km 87 m 2,2 % 10:49 21,9 km/t 179,1 W 192,9 W 2,4 W/kg
    4
    62,3%
    84,4 km 1,9 km 83 m 4,4 % 07:10 15,7 km/t 214,0 W 202,9 W 2,8 W/kg
    4
    68,6%
    98,9 km 2,0 km 41 m 2,0 % 03:52 31,8 km/t 269,1 W 340,7 W 3,5 W/kg
    5
    74,9%
    114,1 km 1,4 km 56 m 3,9 % 04:25 19,5 km/t 211,8 W 241,0 W 2,8 W/kg
    5
    72,9%
    Stripo 114,2 km 1,4 km 53 m 3,7 % 04:31 19,1 km/t 214 W 224,1 W 2,8 W/kg 704
    5
    72,9%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 1259 W 16,6 W/kg 117,4 km 80 m +0 / -3 m
    10 sekund 1184 W 15,6 W/kg 117,4 km 161 m +0 / -5 m
    30 sekund 643 W 8,5 W/kg 117,2 km 460 m +0 / -16 m
    1 minutt 410 W 5,4 W/kg 100,2 km 620 m +10 / -0 m
    4 minutt 274 W 3,6 W/kg 99,4 km 2298 m +34 / -17 m
    5 minutt 256 W 3,4 W/kg 99,0 km 2791 m +48 / -17 m
    10 minutt 218 W 2,9 W/kg 96,5 km 5252 m +79 / -64 m
    20 minutt 208 W 2,7 W/kg 106,7 km 10.9 km +126 / -153 m
    30 minutt 199 W 2,6 W/kg 99,0 km 15.9 km +190 / -159 m
    1 time 190 W 2,5 W/kg 86,4 km 31.3 km +317 / -398 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 65,7 km/t 38,4 km 91 m +0 / -6 m
    10 sekund 65,7 km/t 38,4 km 182 m +0 / -13 m
    30 sekund 64,1 km/t 38,3 km 534 m +0 / -35 m
    1 minutt 61,0 km/t 38,2 km 1017 m +0 / -59 m
    4 minutt 43,4 km/t 37,1 km 2892 m +7 / -91 m
    5 minutt 42,5 km/t 36,3 km 3538 m +10 / -99 m
    10 minutt 37,5 km/t 107,7 km 6251 m +38 / -78 m
    20 minutt 35,1 km/t 7,8 km 11.7 km +105 / -159 m
    30 minutt 34,5 km/t 38,1 km 17.2 km +84 / -155 m
    1 time 31,9 km/t 29,6 km 31.9 km +251 / -271 m