Puls
157 Slag/m , 75,8%
Makspuls
191 Slag/m , 92,3%
Rute
Sunde
Lengd
37,9 km
Stigning
379 m (10,0 m/km)
Nedstigning
379 m
Høgaste høgd
100 m
Starttid
18:57
Dato
8. juni 2018
Maksfart
60,7 km/t
Temperatur
20 ℃
Min temp.
18 ℃
Maks temp.
27 ℃
Calories
715 kcal (0,1 kg kroppsfeitt)
Kadens
85 RPM
Kadens inkl. trilling
84 RPM
  • Makskadens
    115 RPM
  • Tråkkeffekt
    206 W 69,6% FTP
    Snitteffekt
    188 W
    Normalisert effekt
    235 W
    Intensitetsfaktor
    0,794
    TSS
    78
    Maks effekt
    671 W
    xPower
    221 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    69

    Lastar graf...


    spinner
    Lasta utvalgsinformasjon...
    • m
    • m
    • Slag/m
    • Slag/m
    • Slag/m
    • deg
    • VAM
    • km/t
    • km/t
    • km/t
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    Logg inn (eller Registrer deg) for å kommentere
    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    18:57, 0,0 km 01:14:08 37,9 km +380/-380 m 30,7 km/t 206 W 69,6% 2,7 W/kg 671 W 75,8% 84 RPM 115 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 18 minutt 32 sekund 25%
    2 (55% - 75%) 38 minutt 2 sekund 51,3%
    3 (75% - 90%) 7 minutt 53 sekund 10,6%
    4 (90% - 105%) 3 minutt 11 sekund 4,3%
    5 (105% - 121%) 2 minutt 9 sekund 2,9%
    6 (121% - 150%) 2 minutt 43 sekund 3,7%
    7 (150% - 1 minutt 39 sekund 2,2%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 1 minutt 48 sekund 2,4%
    1 (60% - 72%) 13 minutt 28 sekund 18,2%
    2 (72% - 82%) 47 minutt 53 sekund 64,6%
    3 (82% - 87%) 7 minutt 5 sekund 9,6%
    4 (87% - 92%) 3 minutt 46 sekund 5,1%
    5 (92% - 97%) 9 sekund 0,2%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    1,5 km 1,3 km 53 m 4,3 % 03:50 19,6 km/t 253,7 W 258,9 W 3,3 W/kg
    5
    75,8%
    Reset 1,6 km 1,2 km 49 m 4,3 % 03:36 19,2 km/t 257 W 251,4 W 3,4 W/kg 817
    5
    76,3%
    Holmedalsbakken 16,6 km 0,6 km 56 m 9,5 % 02:15 15,7 km/t 415 W 391,5 W 5,5 W/kg 1493
    5
    85,5%
    16,6 km 2,5 km 100 m 4,0 % 06:42 22,3 km/t 303,2 W 292,2 W 4,0 W/kg
    4
    86,5%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 613 W 8,1 W/kg 18,9 km 31 m +1 / -0 m
    10 sekund 598 W 7,9 W/kg 18,9 km 62 m +4 / -0 m
    30 sekund 506 W 6,7 W/kg 18,8 km 184 m +14 / -0 m
    1 minutt 436 W 5,7 W/kg 16,9 km 262 m +25 / -0 m
    4 minutt 305 W 4,0 W/kg 16,6 km 1415 m +62 / -4 m
    5 minutt 296 W 3,9 W/kg 16,6 km 1851 m +71 / -4 m
    10 minutt 239 W 3,1 W/kg 14,0 km 5016 m +107 / -77 m
    20 minutt 213 W 2,8 W/kg 16,5 km 8869 m +162 / -87 m
    30 minutt 202 W 2,7 W/kg 16,5 km 14.6 km +179 / -133 m
    1 time 191 W 2,5 W/kg 0,8 km 30.6 km +311 / -271 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 60,4 km/t 16,4 km 83 m +0 / -4 m
    10 sekund 59,4 km/t 16,3 km 165 m +0 / -9 m
    30 sekund 56,9 km/t 16,0 km 474 m +0 / -25 m
    1 minutt 55,3 km/t 15,6 km 920 m +0 / -46 m
    4 minutt 44,7 km/t 13,6 km 2982 m +7 / -77 m
    5 minutt 43,8 km/t 12,9 km 3651 m +7 / -87 m
    10 minutt 39,0 km/t 10,1 km 6506 m +30 / -97 m
    20 minutt 34,2 km/t 25,1 km 11.4 km +48 / -122 m
    30 minutt 32,3 km/t 0,4 km 16.1 km +132 / -156 m
    1 time 31,7 km/t 2,8 km 31.7 km +258 / -288 m