Puls
157 Slag/m , 75,8%
Makspuls
187 Slag/m , 90,3%
Rute
Sunde
Lengd
54,9 km
Stigning
722 m (13,1 m/km)
Nedstigning
725 m
Lågaste høgd
2 m
Høgaste høgd
211 m
Starttid
14:50
Dato
9. juni 2018
Maksfart
70,2 km/t
Temperatur
27 ℃
Min temp.
22 ℃
Maks temp.
32 ℃
Calories
1008 kcal (0,1 kg kroppsfeitt)
Kadens
81 RPM
Kadens inkl. trilling
84 RPM
  • Makskadens
    118 RPM
  • Tråkkeffekt
    200 W 67,6% FTP
    Snitteffekt
    191 W
    Normalisert effekt
    221 W
    Intensitetsfaktor
    0,747
    TSS
    111
    Maks effekt
    1243 W
    xPower
    207 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    97

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    Zoom Start Tid Lengd ↓ Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    15:44, 25,6 km 01:01:28 29,3 km +315/-479 m 28,6 km/t 193 W 65,2% 2,5 W/kg 1243 W 73,9% 80 RPM 105 RPM
    15:05, 8,6 km 38:58 17,1 km +310/-110 m 26,3 km/t 190 W 64,2% 2,5 W/kg 463 W 76,8% 86 RPM 110 RPM
    14:50, 0,0 km 05:00 2,2 km +33/-37 m 26,3 km/t 212 W 71,6% 2,8 W/kg 362 W 68,1% 79 RPM 95 RPM
    15:04, 8,0 km 30 0,6 km -23 m 67,3 km/t 190 W 64,2% 2,5 W/kg 372 W 87,0% 104 RPM 118 RPM
    15:04, 7,5 km 30 0,5 km -17 m 61,1 km/t 393 W 132,8% 5,2 W/kg 465 W 86,5% 103 RPM 114 RPM
    15:03, 7,1 km 30 0,4 km -15 m 51,9 km/t 178 W 60,1% 2,3 W/kg 369 W 87,9% 96 RPM 101 RPM
    14:57, 3,3 km 30 0,4 km -7 m 51,9 km/t 181 W 61,1% 2,4 W/kg 360 W 84,1% 102 RPM 112 RPM
    14:58, 3,8 km 30 0,4 km -7 m 51,8 km/t 346 W 116,9% 4,6 W/kg 409 W 84,1% 103 RPM 106 RPM
    14:58, 4,2 km 30 0,4 km -8 m 50,4 km/t 193 W 65,2% 2,5 W/kg 330 W 85,5% 99 RPM 105 RPM
    14:59, 4,6 km 30 0,4 km -6 m 49,8 km/t 353 W 119,3% 4,6 W/kg 453 W 85,0% 99 RPM 103 RPM
    14:57, 2,9 km 30 0,4 km -8 m 46,6 km/t 346 W 116,9% 4,6 W/kg 423 W 82,6% 108 RPM 116 RPM
    15:02, 6,4 km 30 0,4 km +3/-3 m 44,4 km/t 193 W 65,2% 2,5 W/kg 354 W 87,9% 97 RPM 111 RPM
    14:59, 5,0 km 30 0,4 km +4/-2 m 42,9 km/t 203 W 68,6% 2,7 W/kg 329 W 86,0% 94 RPM 103 RPM
    15:02, 6,1 km 30 0,3 km -2 m 32,7 km/t 365 W 123,3% 4,8 W/kg 439 W 87,4% 98 RPM 110 RPM
    15:03, 6,8 km 30 0,3 km +6/ 32,2 km/t 368 W 124,3% 4,8 W/kg 406 W 87,4% 88 RPM 103 RPM
    14:56, 2,7 km 30 0,3 km +2/-4 m 31,4 km/t 183 W 61,8% 2,4 W/kg 455 W 82,6% 95 RPM 109 RPM
    15:00, 5,4 km 30 0,3 km +8/ 30,0 km/t 364 W 123,0% 4,8 W/kg 449 W 86,0% 100 RPM 106 RPM
    15:00, 5,6 km 30 0,2 km +8/ 24,3 km/t 215 W 72,6% 2,8 W/kg 382 W 87,0% 87 RPM 102 RPM
    14:55, 2,2 km 30 0,2 km +6/ 20,7 km/t 327 W 110,5% 4,3 W/kg 447 W 79,7% 103 RPM 109 RPM
    15:01, 5,8 km 30 0,2 km +9/ 20,3 km/t 365 W 123,3% 4,8 W/kg 402 W 86,5% 88 RPM 93 RPM
    14:56, 2,5 km 30 0,2 km +7/ 18,5 km/t 319 W 107,8% 4,2 W/kg 393 W 81,2% 105 RPM 116 RPM
    15:01, 6,0 km 30 0,1 km +8/ 17,3 km/t 232 W 78,4% 3,1 W/kg 311 W 87,0% 72 RPM 90 RPM
    14:55, 2,4 km 30 0,1 km +8/ 17,3 km/t 192 W 64,9% 2,5 W/kg 353 W 80,7% 85 RPM 108 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 22 minutt 52 sekund 19,2%
    2 (55% - 75%) 1 time 10 minutt 41 sekund 59,3%
    3 (75% - 90%) 10 minutt 45 sekund 9,0%
    4 (90% - 105%) 3 minutt 33 sekund 3,0%
    5 (105% - 121%) 3 minutt 25 sekund 2,9%
    6 (121% - 150%) 3 minutt 25 sekund 2,9%
    7 (150% - 50 sekund 0,7%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 53 sekund 0,7%
    1 (60% - 72%) 21 minutt 26 sekund 18,0%
    2 (72% - 82%) 1 time 19 minutt 26 sekund 66,6%
    3 (82% - 87%) 11 minutt 8 sekund 9,3%
    4 (87% - 92%) 2 minutt 38 sekund 2,2%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    Reset 1,6 km 1,1 km 48 m 4,4 % 03:23 19,4 km/t 251 W 261,2 W 3,3 W/kg 851
    5
    76,8%
    1,7 km 1,0 km 49 m 4,9 % 03:18 18,6 km/t 254,0 W 268,5 W 3,3 W/kg
    5
    77,8%
    Uskedalen 20,7 km 4,9 km 165 m 3,4 % 15:52 18,6 km/t 193 W 202,3 W 2,5 W/kg 624
    3
    76,8%
    42,7 km 1,7 km 58 m 3,5 % 06:12 16,1 km/t 189,4 W 173,8 W 2,5 W/kg
    5
    74,9%
    Stripo 43,1 km 1,4 km 53 m 3,7 % 05:44 14,8 km/t 188 W 166,0 W 2,5 W/kg 555
    5
    75,4%
    48,4 km 1,6 km 46 m 2,9 % 04:35 20,8 km/t 229,9 W 213,1 W 3,0 W/kg
    5
    81,2%
    53,4 km 1,4 km 42 m 3,0 % 03:51 22,3 km/t 213,0 W 236,9 W 2,8 W/kg
    5
    77,8%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 1196 W 15,7 W/kg 46,3 km 80 m +0 / -0 m
    10 sekund 1148 W 15,1 W/kg 46,3 km 167 m +0 / -0 m
    30 sekund 624 W 8,2 W/kg 46,1 km 474 m +0 / -10 m
    1 minutt 372 W 4,9 W/kg 45,8 km 769 m +2 / -23 m
    4 minutt 288 W 3,8 W/kg 5,0 km 2036 m +48 / -7 m
    5 minutt 288 W 3,8 W/kg 5,1 km 2997 m +48 / -40 m
    10 minutt 276 W 3,6 W/kg 2,1 km 5935 m +78 / -82 m
    20 minutt 233 W 3,1 W/kg 0,3 km 11.3 km +129 / -141 m
    30 minutt 217 W 2,9 W/kg 0,3 km 16.8 km +204 / -228 m
    1 time 185 W 2,4 W/kg 26,1 km 28.6 km +302 / -443 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 70,0 km/t 8,2 km 97 m +0 / -3 m
    10 sekund 69,8 km/t 8,2 km 194 m +0 / -9 m
    30 sekund 68,3 km/t 7,9 km 569 m +0 / -26 m
    1 minutt 64,3 km/t 7,5 km 1071 m +0 / -40 m
    4 minutt 44,9 km/t 6,2 km 2991 m +19 / -61 m
    5 minutt 42,3 km/t 25,8 km 3528 m +0 / -116 m
    10 minutt 40,1 km/t 2,8 km 6689 m +58 / -106 m
    20 minutt 35,3 km/t 6,2 km 11.8 km +117 / -166 m
    30 minutt 34,7 km/t 2,7 km 17.4 km +180 / -213 m
    1 time 28,9 km/t 25,7 km 28.9 km +292 / -472 m