Puls
158 Slag/m , 76,3%
Makspuls
182 Slag/m , 87,9%
Rute
Sunde
Lengd
17,2 km
Stigning
365 m (21,2 m/km)
Nedstigning
367 m
Lågaste høgd
7 m
Høgaste høgd
64 m
Starttid
16:44
Dato
11. juni 2018
Maksfart
55,9 km/t
Temperatur
13 ℃
Min temp.
12 ℃
Maks temp.
20 ℃
Calories
363 kcal (0,0 kg kroppsfeitt)
Kadens
78 RPM
Kadens inkl. trilling
78 RPM
  • Makskadens
    114 RPM
  • Tråkkeffekt
    236 W 79,7% FTP
    Snitteffekt
    211 W
    Normalisert effekt
    260 W
    Intensitetsfaktor
    0,878
    TSS
    48
    Maks effekt
    418 W
    xPower
    251 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,8
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    45

    Lastar graf...


    spinner
    Lasta utvalgsinformasjon...
    • m
    • m
    • Slag/m
    • Slag/m
    • Slag/m
    • deg
    • VAM
    • km/t
    • km/t
    • km/t
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    Logg inn (eller Registrer deg) for å kommentere
    Zoom Start ↓ Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    17:17, 15,7 km 04:43 1,5 km +34/-2 m 19,6 km/t 174 W 58,8% 2,3 W/kg 292 W 69,1% 76 RPM 94 RPM
    17:15, 14,5 km 01:49 1,2 km +1/-54 m 39,0 km/t 82 W 27,7% 1,1 W/kg 232 W 73,4% 66 RPM 114 RPM
    17:12, 13,4 km 03:05 1,1 km +52/ 22,1 km/t 313 W 105,7% 4,1 W/kg 381 W 83,1% 81 RPM 99 RPM
    17:10, 12,1 km 01:48 1,2 km +4/-57 m 40,5 km/t 127 W 42,9% 1,7 W/kg 211 W 78,3% 75 RPM 91 RPM
    17:07, 11,0 km 03:05 1,1 km +51/ 22,1 km/t 312 W 105,4% 4,1 W/kg 368 W 83,1% 80 RPM 94 RPM
    17:05, 9,8 km 01:44 1,2 km +5/-56 m 41,5 km/t 140 W 47,3% 1,8 W/kg 297 W 76,8% 79 RPM 95 RPM
    17:02, 8,7 km 03:06 1,1 km +52/ 22,1 km/t 309 W 104,4% 4,1 W/kg 381 W 82,1% 80 RPM 93 RPM
    17:00, 7,4 km 01:52 1,2 km +2/-55 m 39,2 km/t 104 W 35,1% 1,4 W/kg 274 W 72,5% 61 RPM 84 RPM
    16:57, 6,3 km 03:01 1,1 km +52/ 22,6 km/t 310 W 104,7% 4,1 W/kg 382 W 82,1% 81 RPM 95 RPM
    16:55, 5,0 km 02:05 1,3 km +5/-56 m 36,5 km/t 126 W 42,6% 1,7 W/kg 313 W 74,4% 76 RPM 93 RPM
    16:52, 3,9 km 03:06 1,1 km +51/ 22,1 km/t 310 W 104,7% 4,1 W/kg 399 W 81,6% 79 RPM 93 RPM
    16:50, 2,7 km 01:44 1,2 km +3/-54 m 41,6 km/t 122 W 41,2% 1,6 W/kg 324 W 73,4% 77 RPM 90 RPM
    16:47, 1,6 km 03:02 1,1 km +51/ 22,5 km/t 312 W 105,4% 4,1 W/kg 418 W 79,7% 79 RPM 95 RPM
    16:44, 0,0 km 03:02 1,6 km +3/-34 m 30,7 km/t 168 W 56,8% 2,2 W/kg 319 W 61,8% 81 RPM 101 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 12 minutt 59 sekund 34,9%
    2 (55% - 75%) 4 minutt 57 sekund 13,3%
    3 (75% - 90%) 48 sekund 2,2%
    4 (90% - 105%) 9 minutt 16 sekund 24,9%
    5 (105% - 121%) 8 minutt 53 sekund 23,9%
    6 (121% - 150%) 21 sekund 0,9%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 1 minutt 36 sekund 4,3%
    1 (60% - 72%) 11 minutt 55 sekund 32,0%
    2 (72% - 82%) 9 minutt 20 sekund 25,1%
    3 (82% - 87%) 13 minutt 22 sekund 35,9%
    4 (87% - 92%) 1 minutt 1 sekund 2,7%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    1,5 km 1,2 km 54 m 4,4 % 03:17 22,6 km/t 302,5 W 317,1 W 4,0 W/kg
    5
    78,7%
    Reset 1,6 km 1,1 km 52 m 4,5 % 03:05 22,4 km/t 307 W 321,4 W 4,0 W/kg 1012
    5
    79,7%
    Reset 3,8 km 1,2 km 54 m 4,4 % 03:20 22,3 km/t 291 W 310,5 W 3,8 W/kg 972
    5
    80,7%
    3,9 km 1,2 km 55 m 4,6 % 03:19 21,8 km/t 295,0 W 314,0 W 3,9 W/kg
    5
    81,2%
    Reset 6,2 km 1,3 km 54 m 4,2 % 03:36 21,6 km/t 268 W 288,7 W 3,5 W/kg 900
    5
    79,7%
    6,2 km 1,3 km 56 m 4,5 % 03:36 21,0 km/t 271,4 W 291,9 W 3,6 W/kg
    5
    79,7%
    Reset 8,6 km 1,2 km 53 m 4,3 % 03:25 21,8 km/t 282 W 298,1 W 3,7 W/kg 931
    5
    80,2%
    8,8 km 1,0 km 54 m 5,2 % 02:56 21,1 km/t 296,0 W 331,2 W 3,9 W/kg
    5
    83,6%
    Reset 10,9 km 1,2 km 55 m 4,5 % 03:19 22,4 km/t 293 W 317,2 W 3,9 W/kg 995
    5
    82,1%
    11,0 km 1,2 km 56 m 4,7 % 03:18 21,8 km/t 296,4 W 319,0 W 3,9 W/kg
    5
    82,6%
    Reset 13,3 km 1,2 km 55 m 4,4 % 03:21 22,3 km/t 291 W 314,4 W 3,8 W/kg 985
    5
    82,1%
    13,3 km 1,2 km 55 m 4,6 % 03:17 22,0 km/t 298,2 W 316,5 W 3,9 W/kg
    5
    82,1%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 374 W 4,9 W/kg 1,6 km 50 m +0 / -0 m
    10 sekund 352 W 4,6 W/kg 1,6 km 98 m +0 / -0 m
    30 sekund 322 W 4,2 W/kg 1,9 km 176 m +9 / -0 m
    1 minutt 318 W 4,2 W/kg 1,6 km 436 m +16 / -0 m
    4 minutt 278 W 3,7 W/kg 1,1 km 1617 m +53 / -0 m
    5 minutt 252 W 3,3 W/kg 0,8 km 2101 m +54 / -7 m
    10 minutt 242 W 3,2 W/kg 0,8 km 4565 m +110 / -69 m
    20 minutt 230 W 3,0 W/kg 0,8 km 9235 m +220 / -173 m
    30 minutt 232 W 3,1 W/kg 0,3 km 14.2 km +329 / -302 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 55,3 km/t 5,9 km 77 m +0 / -3 m
    10 sekund 55,3 km/t 5,9 km 154 m +0 / -7 m
    30 sekund 54,5 km/t 5,7 km 454 m +0 / -23 m
    1 minutt 52,3 km/t 5,3 km 872 m +0 / -43 m
    4 minutt 32,7 km/t 14,3 km 2180 m +12 / -56 m
    5 minutt 30,3 km/t 14,0 km 2526 m +30 / -56 m
    10 minutt 29,5 km/t 11,6 km 4919 m +89 / -112 m
    20 minutt 29,1 km/t 6,8 km 9678 m +202 / -222 m
    30 minutt 28,9 km/t 2,1 km 14.4 km +312 / -333 m