Puls
152 Slag/m , 73,4%
Makspuls
191 Slag/m , 92,3%
Rute
Sunde
Lengd
51,5 km
Stigning
703 m (13,6 m/km)
Nedstigning
706 m
Høgaste høgd
209 m
Starttid
12:05
Dato
6. juli 2018
Maksfart
58,5 km/t
Temperatur
21 ℃
Min temp.
16 ℃
Maks temp.
25 ℃
Calories
853 kcal (0,1 kg kroppsfeitt)
Kadens
80 RPM
Kadens inkl. trilling
81 RPM
  • Makskadens
    149 RPM
  • Tråkkeffekt
    185 W 68,5% FTP
    Snitteffekt
    177 W
    Normalisert effekt
    202 W
    Intensitetsfaktor
    0,748
    TSS
    109
    Maks effekt
    442 W
    xPower
    199 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    106

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    12:05, 0 km 15:00 5,9 km +85/-82 m 23,7 km/t 180 W 66,7% 2,4 W/kg 352 W 70,0% 78 RPM 98 RPM
    12:20, 5,9 km 30 0,1 km +8/ 17,9 km/t 362 W 134,1% 4,8 W/kg 420 W 79,7% 93 RPM 99 RPM
    12:20, 6,1 km 15 0,1 km +2/ 17,9 km/t 204 W 75,6% 2,7 W/kg 372 W 85,5% 84 RPM 98 RPM
    12:20, 6,2 km 30 0,3 km -4 m 32,8 km/t 358 W 132,6% 4,7 W/kg 442 W 87,0% 91 RPM 98 RPM
    12:21, 6,4 km 15 0,2 km -2 m 40,1 km/t 200 W 74,1% 2,6 W/kg 357 W 87,9% 90 RPM 95 RPM
    12:21, 6,6 km 30 0,3 km +8/ 30,3 km/t 362 W 134,1% 4,8 W/kg 438 W 87,4% 89 RPM 96 RPM
    12:22, 6,9 km 15 0,1 km 25,5 km/t 207 W 76,7% 2,7 W/kg 367 W 88,4% 84 RPM 88 RPM
    12:22, 7,0 km 30 0,3 km -10 m 39,8 km/t 364 W 134,8% 4,8 W/kg 413 W 87,4% 93 RPM 99 RPM
    12:22, 7,3 km 15 0,2 km -6 m 45,3 km/t 191 W 70,7% 2,5 W/kg 364 W 88,4% 87 RPM 94 RPM
    12:23, 7,5 km 30 0,4 km -13 m 45,8 km/t 363 W 134,4% 4,8 W/kg 400 W 87,9% 90 RPM 94 RPM
    12:23, 7,9 km 15 0,2 km -7 m 45,6 km/t 191 W 70,7% 2,5 W/kg 356 W 88,9% 88 RPM 94 RPM
    12:23, 8,1 km 30 0,4 km -20 m 48,5 km/t 361 W 133,7% 4,8 W/kg 435 W 87,9% 96 RPM 101 RPM
    12:24, 8,5 km 15 0,2 km 43,4 km/t 208 W 77,0% 2,7 W/kg 377 W 89,4% 86 RPM 95 RPM
    12:24, 8,7 km 30 0,3 km +3/ 34,9 km/t 368 W 136,3% 4,8 W/kg 431 W 88,9% 91 RPM 98 RPM
    12:25, 8,9 km 15 0,1 km +4/ 23,3 km/t 208 W 77,0% 2,7 W/kg 264 W 89,4% 78 RPM 87 RPM
    12:25, 9,0 km 30 0,2 km +3/ 25,8 km/t 365 W 135,2% 4,8 W/kg 411 W 88,9% 88 RPM 94 RPM
    12:25, 9,3 km 15 0,1 km +2/ 29,8 km/t 211 W 78,1% 2,8 W/kg 352 W 89,9% 84 RPM 94 RPM
    12:26, 9,4 km 30 0,3 km -2 m 33,9 km/t 363 W 134,4% 4,8 W/kg 398 W 89,9% 96 RPM 103 RPM
    12:26, 9,7 km 15 0,1 km 34,1 km/t 205 W 75,9% 2,7 W/kg 357 W 90,8% 88 RPM 96 RPM
    12:26, 9,8 km 30 0,3 km +5/ 31,4 km/t 364 W 134,8% 4,8 W/kg 427 W 89,9% 89 RPM 91 RPM
    12:27, 10,1 km 15 0,2 km -2 m 36,6 km/t 187 W 69,3% 2,5 W/kg 347 W 90,8% 84 RPM 93 RPM
    12:27, 10,2 km 30 0,3 km +2/-10 m 40,8 km/t 363 W 134,4% 4,8 W/kg 397 W 90,3% 96 RPM 107 RPM
    12:28, 10,5 km 15 0,1 km +2/ 32,6 km/t 191 W 70,7% 2,5 W/kg 310 W 91,3% 83 RPM 95 RPM
    12:28, 10,7 km 30 0,3 km +2/-4 m 35,8 km/t 365 W 135,2% 4,8 W/kg 421 W 91,3% 93 RPM 99 RPM
    12:28, 11,0 km 15 0,1 km +2/ 33,9 km/t 178 W 65,9% 2,3 W/kg 349 W 91,8% 88 RPM 94 RPM
    12:29, 11,1 km 30 0,3 km +3/ 32,6 km/t 366 W 135,6% 4,8 W/kg 420 W 91,3% 95 RPM 100 RPM
    12:29, 11,4 km 15 0,1 km +2/ 29,6 km/t 149 W 55,2% 2,0 W/kg 366 W 91,8% 90 RPM 98 RPM
    12:29, 11,5 km 03:00 0,9 km +19/ 17,7 km/t 155 W 57,4% 2,0 W/kg 271 W 83,1% 83 RPM 92 RPM
    12:32, 12,4 km 04 0,0 km +1/ 17,2 km/t 142 W 52,6% 1,9 W/kg 147 W 77,8% 77 RPM 78 RPM
    12:33, 12,4 km 02 0,0 km 13,7 km/t 129 W 47,8% 1,7 W/kg 129 W 77,3% 81 RPM 81 RPM
    12:33, 12,5 km 02 0,0 km 13,1 km/t 129 W 47,8% 1,7 W/kg 129 W 76,8% 81 RPM 82 RPM
    12:33, 12,5 km 02 0,0 km 13,3 km/t 117 W 43,3% 1,5 W/kg 117 W 76,8% 87 RPM 88 RPM
    12:33, 12,6 km 02 0,0 km 14,9 km/t 127 W 47,0% 1,7 W/kg 127 W 76,8% 81 RPM 82 RPM
    12:33, 12,6 km 02 0,0 km 16,9 km/t 120 W 44,4% 1,6 W/kg 120 W 76,8% 85 RPM 85 RPM
    12:33, 12,6 km 02 0,0 km 16,4 km/t 112 W 41,5% 1,5 W/kg 112 W 76,8% 84 RPM 85 RPM
    12:33, 12,8 km 02 0,0 km 22,2 km/t 127 W 47,0% 1,7 W/kg 129 W 75,8% 78 RPM 78 RPM
    12:33, 12,8 km 06 0,0 km 27,9 km/t 117 W 43,3% 1,5 W/kg 135 W 75,4% 80 RPM 82 RPM
    12:34, 12,8 km 01:28:17 38,7 km +548/-544 m 26,3 km/t 175 W 64,8% 2,3 W/kg 387 W 72,0% 80 RPM 149 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 34 minutt 56 sekund 29,8%
    2 (55% - 75%) 1 time 8 minutt 32 sekund 58,4%
    3 (75% - 90%) 5 minutt 47 sekund 4,9%
    4 (90% - 105%) 1 minutt 3 sekund 0,9%
    5 (105% - 121%) 2 minutt 36 sekund 2,2%
    6 (121% - 150%) 4 minutt 11 sekund 3,6%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 54 sekund 0,8%
    1 (60% - 72%) 54 minutt 57 sekund 46,9%
    2 (72% - 82%) 49 minutt 56 sekund 42,6%
    3 (82% - 87%) 2 minutt 17 sekund 1,9%
    4 (87% - 92%) 8 minutt 53 sekund 7,6%
    5 (92% - 97%) 8 sekund 0,1%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    1,5 km 1,2 km 53 m 4,5 % 04:45 15,0 km/t 193,2 W 194,8 W 2,5 W/kg
    5
    70,5%
    Reset 1,6 km 1,1 km 49 m 4,5 % 04:30 14,7 km/t 194 W 188,7 W 2,6 W/kg 653
    5
    70,5%
    20,1 km 5,6 km 182 m 3,3 % 18:48 17,8 km/t 175,8 W 187,4 W 2,3 W/kg 581
    3
    73,4%
    Uskedalen 20,8 km 4,9 km 171 m 3,5 % 17:02 17,3 km/t 179 W 189,4 W 2,4 W/kg 602
    3
    73,9%
    43,1 km 1,5 km 58 m 4,0 % 04:54 17,8 km/t 187,1 W 217,8 W 2,5 W/kg
    5
    72,0%
    Stripo 43,1 km 1,4 km 55 m 3,9 % 04:54 17,5 km/t 186 W 207,2 W 2,4 W/kg 673
    5
    72,0%
    46,6 km 2,3 km 49 m 2,1 % 06:00 23,0 km/t 169,5 W 203,2 W 2,2 W/kg
    5
    70,0%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 398 W 5,2 W/kg 9,8 km 44 m +0 / -0 m
    10 sekund 381 W 5,0 W/kg 9,8 km 87 m +1 / -0 m
    30 sekund 368 W 4,8 W/kg 5,9 km 154 m +9 / -0 m
    1 minutt 329 W 4,3 W/kg 8,7 km 471 m +9 / -0 m
    4 minutt 314 W 4,1 W/kg 7,5 km 2425 m +16 / -44 m
    5 minutt 315 W 4,1 W/kg 6,6 km 3043 m +21 / -60 m
    10 minutt 305 W 4,0 W/kg 5,8 km 5558 m +55 / -82 m
    20 minutt 243 W 3,2 W/kg 1,9 km 9446 m +117 / -130 m
    30 minutt 216 W 2,8 W/kg 0,8 km 13.1 km +175 / -141 m
    1 time 192 W 2,5 W/kg 0,8 km 24.8 km +410 / -228 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 57,8 km/t 49,5 km 80 m +0 / -4 m
    10 sekund 57,5 km/t 49,5 km 159 m +0 / -8 m
    30 sekund 56,6 km/t 49,4 km 471 m +0 / -24 m
    1 minutt 52,3 km/t 49,1 km 872 m +0 / -39 m
    4 minutt 42,2 km/t 25,8 km 2812 m +0 / -104 m
    5 minutt 41,7 km/t 25,9 km 3474 m +0 / -120 m
    10 minutt 37,4 km/t 25,8 km 6236 m +15 / -190 m
    20 minutt 31,8 km/t 25,7 km 10.6 km +63 / -241 m
    30 minutt 31,5 km/t 25,8 km 15.8 km +129 / -315 m
    1 time 27,4 km/t 23,4 km 27.4 km +339 / -442 m