Puls
144 Slag/m , 69,6%
Makspuls
159 Slag/m , 76,8%
Rute
Sunde
Lengd
51,4 km
Stigning
714 m (13,9 m/km)
Nedstigning
712 m
Høgaste høgd
208 m
Starttid
10:59
Dato
7. juli 2018
Maksfart
58,6 km/t
Temperatur
22 ℃
Min temp.
17 ℃
Maks temp.
24 ℃
Calories
837 kcal (0,1 kg kroppsfeitt)
Kadens
79 RPM
Kadens inkl. trilling
79 RPM
  • Makskadens
    186 RPM
  • Tråkkeffekt
    175 W 64,8% FTP
    Snitteffekt
    167 W
    Normalisert effekt
    175 W
    Intensitetsfaktor
    0,648
    TSS
    83
    Maks effekt
    424 W
    xPower
    172 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,6
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    80

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    10:59, 0,0 km 01:02:51 25,7 km +428/-262 m 24,5 km/t 177 W 65,6% 2,3 W/kg 388 W 71,5% 78 RPM 105 RPM
    12:02, 25,7 km 53:49 25,7 km +291/-455 m 28,6 km/t 174 W 64,4% 2,3 W/kg 424 W 67,6% 79 RPM 186 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 30 minutt 58 sekund 26,1%
    2 (55% - 75%) 1 time 19 minutt 41 sekund 67,3%
    3 (75% - 90%) 5 minutt 15 sekund 4,4%
    4 (90% - 105%) 38 sekund 0,5%
    5 (105% - 121%) 4 sekund 0,1%
    6 (121% - 150%) 6 sekund 0,1%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 3 minutt 2,5%
    1 (60% - 72%) 1 time 26 minutt 53 sekund 73,4%
    2 (72% - 82%) 26 minutt 49 sekund 22,6%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    0,8 km 1,9 km 56 m 3,0 % 06:13 18,0 km/t 182,1 W 178,8 W 2,4 W/kg
    5
    69,1%
    Reset 1,6 km 1,1 km 50 m 4,6 % 04:40 14,1 km/t 184 W 183,9 W 2,4 W/kg 643
    5
    70,5%
    5,2 km 1,0 km 42 m 4,3 % 03:56 15,0 km/t 189,4 W 188,7 W 2,5 W/kg
    5
    72,0%
    20,1 km 5,6 km 183 m 3,3 % 18:30 18,3 km/t 178,8 W 193,2 W 2,4 W/kg 595
    3
    72,5%
    Uskedalen 20,8 km 4,9 km 170 m 3,5 % 16:47 17,6 km/t 181 W 192,2 W 2,4 W/kg 608
    3
    72,9%
    42,8 km 1,7 km 61 m 3,7 % 05:24 18,4 km/t 177,6 W 213,3 W 2,3 W/kg
    5
    69,1%
    Stripo 43,1 km 1,4 km 57 m 4,1 % 05:00 16,9 km/t 176 W 207,2 W 2,3 W/kg 684
    5
    69,1%
    46,3 km 2,4 km 49 m 2,0 % 06:11 23,3 km/t 165,8 W 202,5 W 2,2 W/kg
    5
    68,1%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 386 W 5,1 W/kg 26,9 km 44 m +0 / -3 m
    10 sekund 285 W 3,8 W/kg 26,9 km 83 m +0 / -5 m
    30 sekund 227 W 3,0 W/kg 31,1 km 154 m +9 / -0 m
    1 minutt 212 W 2,8 W/kg 36,2 km 186 m +13 / -0 m
    4 minutt 193 W 2,5 W/kg 5,6 km 1230 m +34 / -7 m
    5 minutt 191 W 2,5 W/kg 34,8 km 1644 m +46 / -13 m
    10 minutt 187 W 2,5 W/kg 33,7 km 3826 m +82 / -39 m
    20 minutt 180 W 2,4 W/kg 19,1 km 6471 m +196 / -6 m
    30 minutt 176 W 2,3 W/kg 1,6 km 12.3 km +169 / -135 m
    1 time 174 W 2,3 W/kg 0,8 km 24.6 km +410 / -226 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 57,5 km/t 15,3 km 80 m +0 / -5 m
    10 sekund 57,3 km/t 49,4 km 159 m +0 / -8 m
    30 sekund 56,3 km/t 49,3 km 469 m +0 / -24 m
    1 minutt 54,9 km/t 45,4 km 915 m +0 / -37 m
    4 minutt 41,1 km/t 28,3 km 2727 m +0 / -83 m
    5 minutt 40,0 km/t 27,7 km 3325 m +0 / -96 m
    10 minutt 35,8 km/t 25,8 km 5961 m +17 / -183 m
    20 minutt 31,1 km/t 25,8 km 10.4 km +60 / -240 m
    30 minutt 30,7 km/t 25,8 km 15.4 km +126 / -319 m
    1 time 25,1 km/t 0,1 km 25.1 km +394 / -261 m