Puls
142 Slag/m , 68,6%
Makspuls
182 Slag/m , 87,9%
Rute
Sunde
Lengd
51,4 km
Stigning
688 m (13,4 m/km)
Nedstigning
691 m
Lågaste høgd
6 m
Høgaste høgd
215 m
Starttid
14:25
Dato
8. juli 2018
Maksfart
66,9 km/t
Temperatur
24 ℃
Min temp.
19 ℃
Maks temp.
27 ℃
Calories
793 kcal (0,1 kg kroppsfeitt)
Kadens
80 RPM
Kadens inkl. trilling
81 RPM
  • Makskadens
    113 RPM
  • Tråkkeffekt
    175 W 64,8% FTP
    Snitteffekt
    169 W
    Normalisert effekt
    180 W
    Intensitetsfaktor
    0,667
    TSS
    86
    Maks effekt
    825 W
    xPower
    176 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    83

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    Zoom Start Tid Lengd Høgd Fart ↓ Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    15:26, 25,7 km 54:37 25,7 km +272/-438 m 28,3 km/t 170 W 63,0% 2,2 W/kg 311 W 67,1% 79 RPM 97 RPM
    14:25, 0,0 km 01:50 25,7 km +419/-256 m 25,3 km/t 180 W 66,7% 2,4 W/kg 825 W 69,6% 82 RPM 113 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 34 minutt 13 sekund 29,4%
    2 (55% - 75%) 1 time 14 minutt 6 sekund 63,6%
    3 (75% - 90%) 5 minutt 9 sekund 4,4%
    4 (90% - 105%) 1 minutt 3 sekund 0,9%
    5 (105% - 121%) 11 sekund 0,2%
    6 (121% - 150%) 27 sekund 0,4%
    7 (150% - 21 sekund 0,3%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 4 minutt 46 sekund 4,1%
    1 (60% - 72%) 1 time 42 minutt 33 sekund 88,0%
    2 (72% - 82%) 6 minutt 22 sekund 5,5%
    3 (82% - 87%) 1 minutt 36 sekund 1,4%
    4 (87% - 92%) 13 sekund 0,2%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    1,5 km 1,2 km 53 m 4,4 % 04:31 16,2 km/t 198,5 W 207,6 W 2,6 W/kg
    5
    68,1%
    Reset 1,6 km 1,1 km 49 m 4,5 % 04:13 15,6 km/t 195 W 203,4 W 2,6 W/kg 697
    5
    68,1%
    18,2 km 7,5 km 205 m 2,7 % 23:33 19,2 km/t 169,5 W 181,9 W 2,2 W/kg 524
    3
    68,6%
    Uskedalen 20,7 km 4,9 km 169 m 3,4 % 17:27 16,9 km/t 174 W 182,2 W 2,3 W/kg 581
    3
    69,1%
    42,8 km 1,6 km 58 m 3,7 % 05:30 17,1 km/t 177,3 W 195,7 W 2,3 W/kg
    5
    69,6%
    Stripo 43,0 km 1,4 km 54 m 3,8 % 05:14 16,2 km/t 177 W 187,7 W 2,3 W/kg 619
    5
    69,6%
    46,4 km 2,3 km 47 m 2,0 % 06:15 22,2 km/t 172,3 W 187,3 W 2,3 W/kg
    5
    69,1%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 491 W 6,5 W/kg 2,7 km 25 m +1 / -0 m
    10 sekund 438 W 5,8 W/kg 8,8 km 123 m +3 / -0 m
    30 sekund 400 W 5,3 W/kg 7,7 km 489 m +0 / -18 m
    1 minutt 309 W 4,1 W/kg 8,6 km 667 m +10 / -2 m
    4 minutt 240 W 3,2 W/kg 6,5 km 2722 m +19 / -59 m
    5 minutt 229 W 3,0 W/kg 6,2 km 3186 m +23 / -64 m
    10 minutt 209 W 2,8 W/kg 3,9 km 5218 m +57 / -87 m
    20 minutt 197 W 2,6 W/kg 0,8 km 9503 m +120 / -116 m
    30 minutt 189 W 2,5 W/kg 0,8 km 14.0 km +180 / -155 m
    1 time 178 W 2,3 W/kg 0,3 km 25.3 km +416 / -246 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 66,2 km/t 8,2 km 92 m +0 / -4 m
    10 sekund 66,0 km/t 8,2 km 183 m +0 / -9 m
    30 sekund 64,3 km/t 8,0 km 535 m +0 / -23 m
    1 minutt 60,0 km/t 7,7 km 1000 m +0 / -34 m
    4 minutt 42,7 km/t 7,0 km 2844 m +12 / -57 m
    5 minutt 41,3 km/t 25,9 km 3438 m +2 / -117 m
    10 minutt 36,7 km/t 25,8 km 6109 m +15 / -185 m
    20 minutt 32,1 km/t 7,1 km 10.7 km +104 / -159 m
    30 minutt 30,8 km/t 25,7 km 15.4 km +117 / -314 m
    1 time 25,5 km/t 0,0 km 25.5 km +408 / -254 m