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Exerciselogo Sunde av christian juli 9, 2018

Puls
152 Slag/m , 73,4%
Makspuls
187 Slag/m , 90,3%
Rute
Sunde
Lengd
70,5 km
Stigning
967 m (13,7 m/km)
Nedstigning
969 m
Lågaste høgd
5 m
Høgaste høgd
218 m
Starttid
15:56
Dato
9. juli 2018
Maksfart
61,9 km/t
Temperatur
21 ℃
Min temp.
18 ℃
Maks temp.
24 ℃
Calories
1158 kcal (0,1 kg kroppsfeitt)
Kadens
76 RPM
Kadens inkl. trilling
77 RPM
  • Makskadens
    216 RPM
    • Tråkkeffekt
    183 W 67,8% FTP
    Snitteffekt
    172 W
    Normalisert effekt
    202 W
    Intensitetsfaktor
    0,748
    TSS
    146
    Maks effekt
    373 W
    xPower
    199 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

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    Intervals

    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    15:56, 0,0 km 47:43 21,0 km +257/-303 m 26,4 km/t 176 W 65,2% 2,3 W/kg 367 W 69,1% 76 RPM 94 RPM
    16:44, 21,0 km 07:00 3,7 km +76/-5 m 31,5 km/t 281 W 104,1% 3,7 W/kg 368 W 86,5% 87 RPM 101 RPM
    16:51, 24,7 km 03:26 1,9 km +4/-55 m 33,6 km/t 126 W 46,7% 1,7 W/kg 252 W 75,4% 76 RPM 96 RPM
    16:54, 26,6 km 07:00 3,2 km +86/ 27,4 km/t 283 W 104,8% 3,7 W/kg 373 W 87,0% 85 RPM 98 RPM
    17:01, 29,8 km 05:02 2,9 km +1/-81 m 34,1 km/t 130 W 48,1% 1,7 W/kg 339 W 72,9% 75 RPM 89 RPM
    17:06, 32,7 km 07:00 3,2 km +91/ 27,4 km/t 282 W 104,4% 3,7 W/kg 354 W 86,5% 84 RPM 102 RPM
    17:13, 35,9 km 05:55 3,4 km +4/-94 m 34,3 km/t 128 W 47,4% 1,7 W/kg 330 W 71,5% 76 RPM 91 RPM
    17:19, 39,2 km 07:00 3,1 km +89/ 26,8 km/t 282 W 104,4% 3,7 W/kg 366 W 86,5% 85 RPM 103 RPM
    17:26, 42,4 km 03:24 0,9 km +17/-2 m 15,4 km/t 117 W 43,3% 1,5 W/kg 217 W 74,4% 64 RPM 86 RPM
    17:29, 43,2 km 02 0,0 km 23,2 km/t 129 W 47,8% 1,7 W/kg 134 W 71,0% 79 RPM 80 RPM
    17:29, 43,2 km 01:03:26 27,3 km +346/-434 m 25,8 km/t 156 W 57,8% 2,1 W/kg 327 W 71,5% 72 RPM 216 RPM
    18:33, 70,5 km 02 0,0 km 14,0 km/t 72,0%

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 1 time 2 minutt 32 sekund 39,8%
    2 (55% - 75%) 1 time 1 minutt 26 sekund 39,1%
    3 (75% - 90%) 9 minutt 3 sekund 5,8%
    4 (90% - 105%) 22 minutt 17 sekund 14,2%
    5 (105% - 121%) 1 minutt 41 sekund 1,1%
    6 (121% - 150%) 6 sekund 0,1%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 6 minutt 11 sekund 3,9%
    1 (60% - 72%) 1 time 14 minutt 50 sekund 47,7%
    2 (72% - 82%) 47 minutt 55 sekund 30,5%
    3 (82% - 87%) 6 minutt 46 sekund 4,3%
    4 (87% - 92%) 21 minutt 23 sekund 13,6%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    Reset 1,5 km 1,1 km 50 m 4,6 % 04:23 14,9 km/t 185 W 196,8 W 2,4 W/kg 684
    5
    		68,1%
    1,6 km 1,1 km 54 m 5,1 % 04:33 14,1 km/t 185,6 W 201,3 W 2,4 W/kg
    5
    		68,6%
    7,7 km 2,1 km 51 m 2,5 % 06:25 19,5 km/t 185 W 174,4 W 2,4 W/kg
    5
    		69,1%
    23,0 km 1,7 km 52 m 3,1 % 03:39 27,8 km/t 272,3 W 338,3 W 3,6 W/kg
    5
    		87,9%
    26,7 km 3,2 km 87 m 2,8 % 06:54 27,6 km/t 280,1 W 313,6 W 3,7 W/kg
    4
    		87,0%
    32,9 km 3,1 km 94 m 3,1 % 06:49 27,0 km/t 270,2 W 323,6 W 3,6 W/kg
    4
    		87,9%
    39,5 km 5,3 km 182 m 3,4 % 17:34 18,2 km/t 189,9 W 199,0 W 2,5 W/kg 623
    3
    		78,3%
    62,1 km 1,4 km 57 m 4,0 % 05:14 16,3 km/t 172,6 W 197,2 W 2,3 W/kg
    5
    		72,0%
    Stripo 62,2 km 1,4 km 55 m 3,9 % 05:15 16,3 km/t 172 W 190,1 W 2,3 W/kg 629
    5
    		72,0%
    65,6 km 2,3 km 46 m 2,1 % 06:12 22,1 km/t 163,8 W 186,3 W 2,2 W/kg
    5
    		74,4%
    Opprett nytt segment
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 339 W 4,5 W/kg 39,2 km 25 m +0 / -0 m
    10 sekund 320 W 4,2 W/kg 26,6 km 67 m +0 / -0 m
    30 sekund 299 W 3,9 W/kg 32,7 km 248 m +1 / -0 m
    1 minutt 290 W 3,8 W/kg 27,1 km 505 m +14 / -0 m
    4 minutt 284 W 3,7 W/kg 26,6 km 1821 m +49 / -0 m
    5 minutt 284 W 3,7 W/kg 27,1 km 2194 m +70 / -0 m
    10 minutt 247 W 3,3 W/kg 19,1 km 5605 m +85 / -33 m
    20 minutt 237 W 3,1 W/kg 19,3 km 10.5 km +171 / -85 m
    30 minutt 228 W 3 W/kg 20,6 km 15.2 km +258 / -140 m
    1 time 207 W 2,7 W/kg 12,6 km 29.7 km +445 / -344 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 61,5 km/t 18,2 km 85 m +0 / -5 m
    10 sekund 60,5 km/t 18,1 km 168 m +0 / -10 m
    30 sekund 56,5 km/t 64,7 km 471 m +0 / -20 m
    1 minutt 53,9 km/t 64,5 km 898 m +0 / -35 m
    4 minutt 41,1 km/t 45,0 km 2741 m +0 / -99 m
    5 minutt 40,5 km/t 45,1 km 3378 m +0 / -113 m
    10 minutt 35,7 km/t 17,9 km 5943 m +66 / -67 m
    20 minutt 32,8 km/t 16,8 km 10.9 km +145 / -140 m
    30 minutt 32,0 km/t 16,9 km 16.0 km +206 / -218 m
    1 time 30,1 km/t 9,1 km 30.1 km +381 / -408 m