Puls
152 Slag/m , 73,4%Makspuls
187 Slag/m , 90,3%Rute
SundeLengd
70,5 kmStigning
967 m (13,7 m/km)Nedstigning
969 mLågaste høgd
5 mHøgaste høgd
218 mStarttid
15:56Dato
9. juli 2018Maksfart
61,9 km/tTemperatur
21 ℃Min temp.
18 ℃Maks temp.
24 ℃Calories
1158 kcal (0,1 kg kroppsfeitt)Kadens
76 RPMKadens inkl. trilling
77 RPMMakskadens
216 RPMTråkkeffekt
183 W 67,8% FTPSnitteffekt
172 WNormalisert effekt
202 WIntensitetsfaktor
0,748TSS
146Maks effekt
373 WxPower
199 W
xPower is an alternative to normalized power.
It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:
A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.
A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf
BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
Relative Intensity (RI)
0,7BikeScore
BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.
A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.
It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf
BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
142

BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.
A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.
It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf
BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
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Intervals
Zoom | Start | Tid | Lengd | Høgd | Fart | Gj. effekt | FTP % | Gj. effekt/kg | Maks effekt | Puls | Avg cadence | Makskadens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
15:56, 0,0 km | 47:43 | 21,0 km | +257/-303 m | 26,4 km/t | 176 W | 65,2% | 2,3 W/kg | 367 W | 69,1% | 76 RPM | 94 RPM | |
16:44, 21,0 km | 07:00 | 3,7 km | +76/-5 m | 31,5 km/t | 281 W | 104,1% | 3,7 W/kg | 368 W | 86,5% | 87 RPM | 101 RPM | |
16:51, 24,7 km | 03:26 | 1,9 km | +4/-55 m | 33,6 km/t | 126 W | 46,7% | 1,7 W/kg | 252 W | 75,4% | 76 RPM | 96 RPM | |
16:54, 26,6 km | 07:00 | 3,2 km | +86/ | 27,4 km/t | 283 W | 104,8% | 3,7 W/kg | 373 W | 87,0% | 85 RPM | 98 RPM | |
17:01, 29,8 km | 05:02 | 2,9 km | +1/-81 m | 34,1 km/t | 130 W | 48,1% | 1,7 W/kg | 339 W | 72,9% | 75 RPM | 89 RPM | |
17:06, 32,7 km | 07:00 | 3,2 km | +91/ | 27,4 km/t | 282 W | 104,4% | 3,7 W/kg | 354 W | 86,5% | 84 RPM | 102 RPM | |
17:13, 35,9 km | 05:55 | 3,4 km | +4/-94 m | 34,3 km/t | 128 W | 47,4% | 1,7 W/kg | 330 W | 71,5% | 76 RPM | 91 RPM | |
17:19, 39,2 km | 07:00 | 3,1 km | +89/ | 26,8 km/t | 282 W | 104,4% | 3,7 W/kg | 366 W | 86,5% | 85 RPM | 103 RPM | |
17:26, 42,4 km | 03:24 | 0,9 km | +17/-2 m | 15,4 km/t | 117 W | 43,3% | 1,5 W/kg | 217 W | 74,4% | 64 RPM | 86 RPM | |
17:29, 43,2 km | 02 | 0,0 km | 23,2 km/t | 129 W | 47,8% | 1,7 W/kg | 134 W | 71,0% | 79 RPM | 80 RPM | ||
17:29, 43,2 km | 01:03:26 | 27,3 km | +346/-434 m | 25,8 km/t | 156 W | 57,8% | 2,1 W/kg | 327 W | 71,5% | 72 RPM | 216 RPM | |
18:33, 70,5 km | 02 | 0,0 km | 14,0 km/t | 72,0% |
Tid i effekt-soner
Sone | Tid | % |
---|---|---|
1 (0% - 55%) | 1 time 2 minutt 32 sekund | 39,8% |
2 (55% - 75%) | 1 time 1 minutt 26 sekund | 39,1% |
3 (75% - 90%) | 9 minutt 3 sekund | 5,8% |
4 (90% - 105%) | 22 minutt 17 sekund | 14,2% |
5 (105% - 121%) | 1 minutt 41 sekund | 1,1% |
6 (121% - 150%) | 6 sekund | 0,1% |
Tid i puls-soner
Sone | Tid | % |
---|---|---|
0 (0% - 60%) | 6 minutt 11 sekund | 3,9% |
1 (60% - 72%) | 1 time 14 minutt 50 sekund | 47,7% |
2 (72% - 82%) | 47 minutt 55 sekund | 30,5% |
3 (82% - 87%) | 6 minutt 46 sekund | 4,3% |
4 (87% - 92%) | 21 minutt 23 sekund | 13,6% |
Prosentvis fordeling i ulike puls-soner
Effektdistribusjon
Kadensdistribusjon
Fartsdistribusjon
Namn | Start | Lengd | Stigning | % | Tid | Fart | Gj. effekt | Est. effekt | W/kg | VAM | Kategori | Puls |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Reset | 1,5 km | 1,1 km | 50 m | 4,6 % | 04:23 | 14,9 km/t | 185 W | 196,8 W | 2,4 W/kg | 684 | 68,1% | |
1,6 km | 1,1 km | 54 m | 5,1 % | 04:33 | 14,1 km/t | 185,6 W | 201,3 W | 2,4 W/kg | 68,6% | |||
7,7 km | 2,1 km | 51 m | 2,5 % | 06:25 | 19,5 km/t | 185 W | 174,4 W | 2,4 W/kg | 69,1% | |||
23,0 km | 1,7 km | 52 m | 3,1 % | 03:39 | 27,8 km/t | 272,3 W | 338,3 W | 3,6 W/kg | 87,9% | |||
26,7 km | 3,2 km | 87 m | 2,8 % | 06:54 | 27,6 km/t | 280,1 W | 313,6 W | 3,7 W/kg | 87,0% | |||
32,9 km | 3,1 km | 94 m | 3,1 % | 06:49 | 27,0 km/t | 270,2 W | 323,6 W | 3,6 W/kg | 87,9% | |||
39,5 km | 5,3 km | 182 m | 3,4 % | 17:34 | 18,2 km/t | 189,9 W | 199,0 W | 2,5 W/kg | 623 | 78,3% | ||
62,1 km | 1,4 km | 57 m | 4,0 % | 05:14 | 16,3 km/t | 172,6 W | 197,2 W | 2,3 W/kg | 72,0% | |||
Stripo | 62,2 km | 1,4 km | 55 m | 3,9 % | 05:15 | 16,3 km/t | 172 W | 190,1 W | 2,3 W/kg | 629 | 72,0% | |
65,6 km | 2,3 km | 46 m | 2,1 % | 06:12 | 22,1 km/t | 163,8 W | 186,3 W | 2,2 W/kg | 74,4% |
Zoom | Tid | Effekt | Gj. effekt/kg | Start | Lengd | Høgd |
---|---|---|---|---|---|---|
5 sekund | 339 W | 4,5 W/kg | 39,2 km | 25 m | +0 / -0 m | |
10 sekund | 320 W | 4,2 W/kg | 26,6 km | 67 m | +0 / -0 m | |
30 sekund | 299 W | 3,9 W/kg | 32,7 km | 248 m | +1 / -0 m | |
1 minutt | 290 W | 3,8 W/kg | 27,1 km | 505 m | +14 / -0 m | |
4 minutt | 284 W | 3,7 W/kg | 26,6 km | 1821 m | +49 / -0 m | |
5 minutt | 284 W | 3,7 W/kg | 27,1 km | 2194 m | +70 / -0 m | |
10 minutt | 247 W | 3,3 W/kg | 19,1 km | 5605 m | +85 / -33 m | |
20 minutt | 237 W | 3,1 W/kg | 19,3 km | 10.5 km | +171 / -85 m | |
30 minutt | 228 W | 3 W/kg | 20,6 km | 15.2 km | +258 / -140 m | |
1 time | 207 W | 2,7 W/kg | 12,6 km | 29.7 km | +445 / -344 m |
Zoom | Tid | Fart | Start | Lengd | Høgd |
---|---|---|---|---|---|
5 sekund | 61,5 km/t | 18,2 km | 85 m | +0 / -5 m | |
10 sekund | 60,5 km/t | 18,1 km | 168 m | +0 / -10 m | |
30 sekund | 56,5 km/t | 64,7 km | 471 m | +0 / -20 m | |
1 minutt | 53,9 km/t | 64,5 km | 898 m | +0 / -35 m | |
4 minutt | 41,1 km/t | 45,0 km | 2741 m | +0 / -99 m | |
5 minutt | 40,5 km/t | 45,1 km | 3378 m | +0 / -113 m | |
10 minutt | 35,7 km/t | 17,9 km | 5943 m | +66 / -67 m | |
20 minutt | 32,8 km/t | 16,8 km | 10.9 km | +145 / -140 m | |
30 minutt | 32,0 km/t | 16,9 km | 16.0 km | +206 / -218 m | |
1 time | 30,1 km/t | 9,1 km | 30.1 km | +381 / -408 m |