Puls
150 Slag/m , 72,5%
Makspuls
161 Slag/m , 77,8%
Rute
Sunde
Lengd
51,3 km
Stigning
673 m (13,1 m/km)
Nedstigning
671 m
Lågaste høgd
6 m
Høgaste høgd
211 m
Starttid
10:14
Dato
10. juli 2018
Maksfart
56,7 km/t
Temperatur
26 ℃
Min temp.
19 ℃
Maks temp.
28 ℃
Calories
930 kcal (0,1 kg kroppsfeitt)
Kadens
79 RPM
Kadens inkl. trilling
80 RPM
  • Makskadens
    147 RPM
  • Tråkkeffekt
    168 W 62,2% FTP
    Snitteffekt
    157 W
    Normalisert effekt
    166 W
    Intensitetsfaktor
    0,615
    TSS
    76
    Maks effekt
    548 W
    xPower
    163 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,6
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    73

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence ↓ Makskadens
    10:14, 0,0 km 01:03:58 25,7 km +413/-246 m 24,1 km/t 172 W 63,7% 2,3 W/kg 381 W 72,5% 80 RPM 138 RPM
    11:20, 25,7 km 54:30 25,7 km +262/-426 m 28,3 km/t 164 W 60,7% 2,2 W/kg 548 W 72,0% 79 RPM 147 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 44 minutt 23 sekund 36,7%
    2 (55% - 75%) 1 time 10 minutt 48 sekund 58,5%
    3 (75% - 90%) 3 minutt 7 sekund 2,6%
    4 (90% - 105%) 14 sekund 0,2%
    5 (105% - 121%) 7 sekund 0,1%
    6 (121% - 150%) 2 sekund 0,0%
    7 (150% - 1 sekund 0,0%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 31 sekund 0,4%
    1 (60% - 72%) 41 minutt 3 sekund 33,9%
    2 (72% - 82%) 1 time 17 minutt 8 sekund 63,7%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    1,5 km 1,2 km 51 m 4,3 % 04:50 14,7 km/t 183,3 W 183,6 W 2,4 W/kg
    5
    72,5%
    Reset 1,6 km 1,1 km 49 m 4,5 % 04:36 14,2 km/t 184 W 183,3 W 2,4 W/kg 639
    5
    72,9%
    5,3 km 0,9 km 40 m 4,5 % 03:37 14,9 km/t 174,0 W 192,9 W 2,3 W/kg
    5
    73,9%
    20,1 km 5,6 km 183 m 3,3 % 19:23 17,4 km/t 172,7 W 181,8 W 2,3 W/kg 569
    3
    73,9%
    Uskedalen 20,8 km 4,9 km 169 m 3,4 % 17:33 16,8 km/t 174 W 180,5 W 2,3 W/kg 578
    3
    73,9%
    42,8 km 1,7 km 58 m 3,4 % 05:59 17,2 km/t 173,2 W 186,1 W 2,3 W/kg
    5
    74,4%
    Stripo 43,1 km 1,4 km 54 m 3,9 % 05:20 15,8 km/t 174 W 182,7 W 2,3 W/kg 608
    5
    74,4%
    46,4 km 2,3 km 46 m 2,0 % 06:23 21,5 km/t 164,4 W 177,7 W 2,2 W/kg
    5
    72,9%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 343 W 4,5 W/kg 0,4 km 31 m +0 / -1 m
    10 sekund 303 W 4,0 W/kg 0,4 km 58 m +0 / -2 m
    30 sekund 238 W 3,1 W/kg 51,0 km 91 m +7 / -0 m
    1 minutt 208 W 2,7 W/kg 51,0 km 174 m +11 / -0 m
    4 minutt 185 W 2,4 W/kg 1,6 km 949 m +43 / -0 m
    5 minutt 184 W 2,4 W/kg 1,4 km 1246 m +51 / -0 m
    10 minutt 175 W 2,3 W/kg 1,2 km 4278 m +58 / -45 m
    20 minutt 168 W 2,2 W/kg 0,8 km 8618 m +110 / -105 m
    30 minutt 168 W 2,2 W/kg 0,8 km 12.9 km +160 / -129 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 56,0 km/t 49,6 km 78 m +0 / -3 m
    10 sekund 55,9 km/t 49,5 km 155 m +0 / -7 m
    30 sekund 55,3 km/t 49,3 km 461 m +0 / -22 m
    1 minutt 53,0 km/t 48,9 km 883 m +0 / -41 m
    4 minutt 42,9 km/t 25,8 km 2861 m +0 / -98 m
    5 minutt 42,2 km/t 25,9 km 3518 m +0 / -116 m
    10 minutt 37,7 km/t 25,8 km 6283 m +15 / -185 m
    20 minutt 32,0 km/t 25,7 km 10.7 km +65 / -234 m
    30 minutt 31,5 km/t 25,8 km 15.7 km +116 / -298 m