Puls
147 Slag/m , 71,0%
Makspuls
181 Slag/m , 87,4%
Rute
Sunde
Lengd
55,4 km
Stigning
732 m (13,2 m/km)
Nedstigning
734 m
Høgaste høgd
206 m
Starttid
20:02
Dato
11. juli 2018
Maksfart
65,4 km/t
Temperatur
19 ℃
Min temp.
17 ℃
Maks temp.
29 ℃
Calories
954 kcal (0,1 kg kroppsfeitt)
Kadens
77 RPM
Kadens inkl. trilling
78 RPM
  • Makskadens
    123 RPM
  • Tråkkeffekt
    171 W 63,3% FTP
    Snitteffekt
    163 W
    Normalisert effekt
    197 W
    Intensitetsfaktor
    0,73
    TSS
    115
    Maks effekt
    1264 W
    xPower
    184 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

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    Zoom Start Tid Lengd Høgd Fart ↓ Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    21:28, 36,1 km 07 0,1 km -2 m 54,9 km/t 989 W 366,3% 13,0 W/kg 1206 W 82,6% 86 RPM 89 RPM
    20:35, 13,3 km 07 0,1 km -1 m 53,0 km/t 935 W 346,3% 12,3 W/kg 1251 W 75,4% 80 RPM 88 RPM
    21:50, 46,4 km 07 0,1 km -4 m 52,3 km/t 1027 W 380,4% 13,5 W/kg 1264 W 73,4% 90 RPM 97 RPM
    20:50, 20,0 km 07 0,1 km -1 m 45,6 km/t 928 W 343,7% 12,2 W/kg 1163 W 76,8% 74 RPM 80 RPM
    20:14, 5,0 km 07 0,1 km -1 m 45,2 km/t 926 W 343,0% 12,2 W/kg 1214 W 80,2% 71 RPM 80 RPM
    21:07, 25,1 km 07 0,1 km +2/ 32,9 km/t 873 W 323,3% 11,5 W/kg 1099 W 83,6% 83 RPM 87 RPM
    21:07, 25,2 km 20:57 10,9 km +82/-233 m 31,2 km/t 163 W 60,4% 2,1 W/kg 1089 W 70,0% 79 RPM 97 RPM
    21:28, 36,2 km 22:03 10,2 km +129/-140 m 27,7 km/t 170 W 63,0% 2,2 W/kg 1095 W 71,5% 77 RPM 98 RPM
    20:35, 13,4 km 14:41 6,6 km +78/-81 m 27,0 km/t 155 W 57,4% 2,0 W/kg 1178 W 70,5% 78 RPM 119 RPM
    20:02, 0,0 km 11:54 5,0 km +55/-82 m 25,1 km/t 166 W 61,5% 2,2 W/kg 307 W 67,6% 77 RPM 92 RPM
    21:50, 46,5 km 21:33 8,9 km +138/-103 m 24,7 km/t 172 W 63,7% 2,3 W/kg 1160 W 71,0% 74 RPM 97 RPM
    20:14, 5,1 km 20:26 8,2 km +98/-87 m 24,1 km/t 163 W 60,4% 2,1 W/kg 1086 W 71,5% 77 RPM 123 RPM
    20:50, 20,1 km 16:49 5,1 km +151/ 18,1 km/t 172 W 63,7% 2,3 W/kg 1132 W 72,9% 80 RPM 94 RPM
    22:11, 55,4 km 02 0,0 km 11,8 km/t 65,2%

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 31 minutt 54 sekund 24,7%
    2 (55% - 75%) 1 time 24 minutt 48 sekund 65,7%
    3 (75% - 90%) 8 minutt 25 sekund 6,5%
    4 (90% - 105%) 2 minutt 2 sekund 1,6%
    5 (105% - 121%) 53 sekund 0,7%
    6 (121% - 150%) 16 sekund 0,2%
    7 (150% - 53 sekund 0,7%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 3 minutt 20 sekund 2,6%
    1 (60% - 72%) 1 time 21 minutt 25 sekund 63,0%
    2 (72% - 82%) 40 minutt 47 sekund 31,6%
    3 (82% - 87%) 3 minutt 35 sekund 2,8%
    4 (87% - 92%) 4 sekund 0,1%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    Reset 1,6 km 1,1 km 48 m 4,4 % 04:48 13,7 km/t 174 W 172,2 W 2,3 W/kg 600
    5
    69,1%
    1,6 km 1,0 km 50 m 4,9 % 04:43 13,1 km/t 176,6 W 179,7 W 2,3 W/kg
    5
    69,1%
    5,2 km 0,9 km 41 m 4,6 % 03:55 14,1 km/t 169,4 W 182,6 W 2,2 W/kg
    5
    74,4%
    20,1 km 5,6 km 184 m 3,3 % 19:06 17,5 km/t 176,1 W 185,1 W 2,3 W/kg 581
    3
    73,9%
    Uskedalen 20,8 km 4,9 km 172 m 3,5 % 17:40 16,8 km/t 179 W 182,2 W 2,4 W/kg 584
    3
    73,4%
    42,9 km 1,7 km 56 m 3,4 % 06:06 16,5 km/t 179,4 W 174,5 W 2,4 W/kg
    5
    71,5%
    Stripo 43,2 km 1,4 km 52 m 3,7 % 05:39 15,0 km/t 180 W 166,3 W 2,4 W/kg 552
    5
    71,5%
    49,0 km 1,6 km 46 m 2,9 % 05:23 17,8 km/t 182,2 W 172,5 W 2,4 W/kg
    5
    72,0%
    53,9 km 1,4 km 40 m 3,0 % 04:31 18,3 km/t 188,0 W 180,1 W 2,5 W/kg
    5
    73,4%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 1201 W 15,8 W/kg 13,3 km 73 m +0 / -1 m
    10 sekund 1044 W 13,7 W/kg 46,4 km 154 m +0 / -5 m
    30 sekund 508 W 6,7 W/kg 35,9 km 396 m +1 / -11 m
    1 minutt 356 W 4,7 W/kg 35,6 km 616 m +1 / -11 m
    4 minutt 228 W 3 W/kg 34,7 km 1575 m +29 / -13 m
    5 minutt 218 W 2,9 W/kg 34,8 km 1759 m +51 / -13 m
    10 minutt 194 W 2,6 W/kg 33,4 km 4186 m +74 / -36 m
    20 minutt 182 W 2,4 W/kg 19,5 km 6084 m +185 / -4 m
    30 minutt 176 W 2,3 W/kg 33,3 km 13.7 km +172 / -167 m
    1 time 170 W 2,2 W/kg 1,9 km 23.3 km +367 / -217 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 64,7 km/t 51,5 km 90 m +0 / -7 m
    10 sekund 64,1 km/t 51,5 km 178 m +0 / -13 m
    30 sekund 57,0 km/t 51,4 km 475 m +0 / -25 m
    1 minutt 56,4 km/t 51,4 km 938 m +1 / -49 m
    4 minutt 45,9 km/t 25,9 km 3057 m +0 / -101 m
    5 minutt 45,7 km/t 26,0 km 3806 m +0 / -122 m
    10 minutt 40,3 km/t 25,9 km 6712 m +17 / -191 m
    20 minutt 33,0 km/t 25,9 km 11.0 km +78 / -239 m
    30 minutt 33,0 km/t 25,9 km 16.5 km +119 / -304 m
    1 time 29,2 km/t 25,8 km 29.1 km +301 / -481 m