Puls
129 Slag/m , 62,3%
Makspuls
143 Slag/m , 69,1%
Rute
Sunde
Lengd
14,7 km
Stigning
190 m (12,9 m/km)
Nedstigning
190 m
Høgaste høgd
64 m
Starttid
22:01
Dato
12. juli 2018
Maksfart
64,4 km/t
Temperatur
13 ℃
Min temp.
12 ℃
Maks temp.
27 ℃
Calories
237 kcal (0,0 kg kroppsfeitt)
Kadens
76 RPM
Kadens inkl. trilling
77 RPM
  • Makskadens
    127 RPM
  • Tråkkeffekt
    162 W 60% FTP
    Snitteffekt
    153 W
    Normalisert effekt
    163 W
    Intensitetsfaktor
    0,604
    TSS
    22
    Maks effekt
    310 W
    xPower
    160 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,6
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    21

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    22:01, 0,0 km 35:39 14,7 km +191/-190 m 24,7 km/t 162 W 60% 2,1 W/kg 310 W 62,3% 77 RPM 127 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 8 minutt 25 sekund 23,6%
    2 (55% - 75%) 25 minutt 6 sekund 70,4%
    3 (75% - 90%) 1 minutt 54 sekund 5,3%
    4 (90% - 105%) 13 sekund 0,6%
    5 (105% - 121%) 3 sekund 0,1%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 5 minutt 29 sekund 15,4%
    1 (60% - 72%) 30 minutt 12 sekund 84,7%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    1,4 km 1,2 km 52 m 4,3 % 05:04 14,4 km/t 174,3 W 180,6 W 2,3 W/kg
    5
    62,8%
    Reset 1,6 km 1,1 km 49 m 4,5 % 04:48 13,7 km/t 175 W 175,1 W 2,3 W/kg 613
    5
    63,3%
    8,1 km 1,7 km 50 m 2,9 % 05:55 17,7 km/t 171,0 W 169,3 W 2,2 W/kg
    5
    64,3%
    13,2 km 1,5 km 44 m 3,0 % 05:19 16,8 km/t 160,2 W 162,4 W 2,1 W/kg
    5
    63,8%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 258 W 3,4 W/kg 8,6 km 11 m +1 / -0 m
    10 sekund 249 W 3,3 W/kg 8,6 km 22 m +2 / -0 m
    30 sekund 226 W 3,0 W/kg 8,6 km 70 m +7 / -0 m
    1 minutt 194 W 2,6 W/kg 8,5 km 177 m +13 / -0 m
    4 minutt 175 W 2,3 W/kg 1,7 km 844 m +43 / -0 m
    5 minutt 174 W 2,3 W/kg 1,3 km 1287 m +49 / -0 m
    10 minutt 172 W 2,3 W/kg 1,2 km 4176 m +55 / -46 m
    20 minutt 164 W 2,2 W/kg 1,5 km 7623 m +129 / -85 m
    30 minutt 157 W 2,1 W/kg 1,0 km 12.9 km +154 / -153 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 63,4 km/t 10,8 km 88 m +0 / -7 m
    10 sekund 62,8 km/t 10,8 km 174 m +0 / -15 m
    30 sekund 55,4 km/t 10,7 km 461 m +0 / -26 m
    1 minutt 54,3 km/t 10,7 km 905 m +0 / -50 m
    4 minutt 38,6 km/t 2,7 km 2571 m +1 / -46 m
    5 minutt 37,5 km/t 9,9 km 3122 m +4 / -66 m
    10 minutt 29,9 km/t 9,2 km 4988 m +35 / -68 m
    20 minutt 28,1 km/t 2,7 km 9380 m +93 / -151 m
    30 minutt 26,2 km/t 0,1 km 13.1 km +148 / -188 m