Puls
153 Slag/m , 73,9%
Makspuls
190 Slag/m , 91,8%
Rute
Sunde
Lengd
65,3 km
Stigning
743 m (11,4 m/km)
Nedstigning
740 m
Høgaste høgd
90 m
Starttid
13:02
Dato
13. juli 2018
Maksfart
60,9 km/t
Temperatur
15 ℃
Min temp.
14 ℃
Maks temp.
23 ℃
Calories
1075 kcal (0,1 kg kroppsfeitt)
Kadens
81 RPM
Kadens inkl. trilling
80 RPM
  • Makskadens
    102 RPM
  • Tråkkeffekt
    186 W 68,9% FTP
    Snitteffekt
    174 W
    Normalisert effekt
    210 W
    Intensitetsfaktor
    0,778
    TSS
    141
    Maks effekt
    379 W
    xPower
    206 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,8
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    13:02, 0,0 km 54:13 24,7 km +231/-274 m 27,3 km/t 153 W 56,7% 2,0 W/kg 335 W 65,7% 78 RPM 98 RPM
    13:57, 24,7 km 07:00 2,9 km +81/-4 m 25,1 km/t 281 W 104,1% 3,7 W/kg 347 W 85,0% 85 RPM 102 RPM
    14:04, 27,6 km 04:41 3,1 km +4/-79 m 39,1 km/t 159 W 58,9% 2,1 W/kg 295 W 74,4% 81 RPM 97 RPM
    14:08, 30,7 km 07:00 2,8 km +79/-5 m 24,4 km/t 283 W 104,8% 3,7 W/kg 378 W 87,0% 83 RPM 98 RPM
    14:15, 33,6 km 04:38 3,0 km +8/-82 m 39,0 km/t 156 W 57,8% 2,1 W/kg 308 W 76,3% 81 RPM 98 RPM
    14:20, 36,6 km 07:00 2,9 km +80/-4 m 24,5 km/t 282 W 104,4% 3,7 W/kg 351 W 87,4% 85 RPM 99 RPM
    14:27, 39,4 km 04:42 3,0 km +4/-78 m 38,4 km/t 146 W 54,1% 1,9 W/kg 317 W 75,8% 80 RPM 94 RPM
    14:32, 42,4 km 07:00 2,9 km +82/-5 m 24,8 km/t 283 W 104,8% 3,7 W/kg 368 W 87,4% 82 RPM 100 RPM
    14:39, 45,3 km 04:54 3,1 km +4/-79 m 37,5 km/t 140 W 51,9% 1,8 W/kg 356 W 75,8% 77 RPM 96 RPM
    14:44, 48,4 km 07:00 2,9 km +80/-5 m 24,5 km/t 282 W 104,4% 3,7 W/kg 363 W 87,9% 84 RPM 100 RPM
    14:51, 51,3 km 01:14 0,4 km 20,6 km/t 82 W 30,4% 1,1 W/kg 241 W 83,6% 70 RPM 98 RPM
    14:52, 51,7 km 29:57 13,6 km +90/-126 m 27,3 km/t 149 W 55,2% 2,0 W/kg 379 W 71,0% 78 RPM 96 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 44 minutt 15 sekund 31,8%
    2 (55% - 75%) 55 minutt 20 sekund 39,7%
    3 (75% - 90%) 3 minutt 55 sekund 2,8%
    4 (90% - 105%) 19 minutt 35 sekund 14,1%
    5 (105% - 121%) 15 minutt 47 sekund 11,3%
    6 (121% - 150%) 32 sekund 0,4%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 6 minutt 38 sekund 4,8%
    1 (60% - 72%) 1 time 14 minutt 46 sekund 53,6%
    2 (72% - 82%) 22 minutt 8 sekund 15,9%
    3 (82% - 87%) 8 minutt 45 sekund 6,3%
    4 (87% - 92%) 27 minutt 7 sekund 19,5%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    0,8 km 1,8 km 54 m 3,0 % 06:16 17,5 km/t 171,6 W 172,4 W 2,3 W/kg
    5
    64,3%
    Reset 1,5 km 1,1 km 49 m 4,5 % 04:39 14,0 km/t 178 W 181,2 W 2,3 W/kg 632
    5
    66,2%
    8,4 km 2,3 km 48 m 2,1 % 06:34 21,1 km/t 159,4 W 176,2 W 2,1 W/kg
    5
    66,2%
    24,7 km 2,8 km 77 m 2,8 % 06:49 24,8 km/t 280,7 W 265,2 W 3,7 W/kg
    5
    84,5%
    30,7 km 2,9 km 76 m 2,6 % 07:16 24,4 km/t 276,5 W 248,6 W 3,6 W/kg
    5
    86,5%
    36,6 km 3,1 km 78 m 2,6 % 07:33 24,3 km/t 268,5 W 245,9 W 3,5 W/kg
    5
    87,4%
    42,5 km 2,7 km 77 m 2,8 % 06:39 24,4 km/t 283,0 W 263,7 W 3,7 W/kg
    5
    87,4%
    48,4 km 4,0 km 83 m 2,1 % 10:19 23,2 km/t 226,5 W 203,6 W 3,0 W/kg
    4
    83,6%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 351 W 4,6 W/kg 64,6 km 29 m +2 / -0 m
    10 sekund 333 W 4,4 W/kg 64,6 km 55 m +4 / -0 m
    30 sekund 296 W 3,9 W/kg 31,8 km 180 m +7 / -0 m
    1 minutt 290 W 3,8 W/kg 31,7 km 368 m +14 / -0 m
    4 minutt 286 W 3,8 W/kg 48,4 km 1334 m +62 / -0 m
    5 minutt 284 W 3,7 W/kg 48,4 km 1857 m +67 / -5 m
    10 minutt 245 W 3,2 W/kg 30,7 km 4490 m +88 / -20 m
    20 minutt 234 W 3,1 W/kg 24,7 km 9457 m +167 / -95 m
    30 minutt 230 W 3,0 W/kg 24,7 km 14.5 km +252 / -175 m
    1 time 211 W 2,8 W/kg 20,8 km 30.4 km +433 / -436 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 60,5 km/t 30,5 km 84 m +0 / -4 m
    10 sekund 59,8 km/t 30,5 km 165 m +0 / -10 m
    30 sekund 57,9 km/t 63,2 km 482 m +0 / -25 m
    1 minutt 56,1 km/t 23,7 km 935 m +0 / -50 m
    4 minutt 41,8 km/t 27,9 km 2776 m +4 / -79 m
    5 minutt 40,2 km/t 21,3 km 3348 m +8 / -86 m
    10 minutt 34,4 km/t 19,0 km 5725 m +23 / -105 m
    20 minutt 32,3 km/t 25,9 km 10.8 km +120 / -170 m
    30 minutt 32,0 km/t 20,7 km 16.0 km +189 / -265 m
    1 time 30,7 km/t 17,7 km 30.7 km +380 / -442 m