Puls
152 Slag/m , 73,4%
Makspuls
187 Slag/m , 90,3%
Rute
Sunde
Lengd
51,4 km
Stigning
684 m (13,3 m/km)
Nedstigning
686 m
Lågaste høgd
1 m
Høgaste høgd
210 m
Starttid
16:23
Dato
16. juli 2018
Maksfart
68,0 km/t
Temperatur
26 ℃
Min temp.
24 ℃
Maks temp.
28 ℃
Calories
845 kcal (0,1 kg kroppsfeitt)
Kadens
75 RPM
Kadens inkl. trilling
76 RPM
  • Makskadens
    220 RPM
  • Tråkkeffekt
    193 W 71,5% FTP
    Snitteffekt
    176 W
    Normalisert effekt
    211 W
    Intensitetsfaktor
    0,781
    TSS
    119
    Maks effekt
    648 W
    xPower
    205 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,8
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    113

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    16:23, 0,0 km 15:00 6,1 km +91/-83 m 24,3 km/t 169 W 62,6% 2,2 W/kg 358 W 65,7% 73 RPM 89 RPM
    16:38, 6,1 km 30 0,2 km +2/ 25,7 km/t 351 W 130% 4,6 W/kg 418 W 76,8% 82 RPM 93 RPM
    16:39, 6,3 km 15 0,2 km -3 m 41,9 km/t 173 W 64,1% 2,3 W/kg 308 W 81,2% 90 RPM 95 RPM
    16:39, 6,5 km 30 0,3 km +6/-2 m 39,5 km/t 357 W 132,2% 4,7 W/kg 400 W 82,6% 84 RPM 90 RPM
    16:39, 6,8 km 15 0,1 km +4/ 25,7 km/t 203 W 75,2% 2,7 W/kg 305 W 83,1% 78 RPM 85 RPM
    16:40, 6,9 km 30 0,4 km +1/-11 m 42,5 km/t 368 W 136,3% 4,8 W/kg 445 W 83,6% 89 RPM 94 RPM
    16:40, 7,3 km 15 0,2 km -6 m 54,1 km/t 177 W 65,6% 2,3 W/kg 317 W 85,0% 90 RPM 93 RPM
    16:40, 7,5 km 30 0,5 km -17 m 59,0 km/t 361 W 133,7% 4,8 W/kg 451 W 85,0% 99 RPM 108 RPM
    16:41, 8,0 km 15 0,3 km -12 m 65,6 km/t 155 W 57,4% 2,0 W/kg 280 W 85,5% 78 RPM 109 RPM
    16:41, 8,3 km 30 0,5 km -9 m 60,6 km/t 383 W 141,9% 5,0 W/kg 648 W 84,5% 98 RPM 113 RPM
    16:42, 8,8 km 15 0,2 km +4/ 42,0 km/t 174 W 64,4% 2,3 W/kg 320 W 86,0% 89 RPM 95 RPM
    16:42, 8,9 km 30 0,3 km +4/ 31,6 km/t 351 W 130% 4,6 W/kg 384 W 86,5% 88 RPM 94 RPM
    16:42, 9,2 km 15 0,1 km +2/ 33,1 km/t 160 W 59,3% 2,1 W/kg 211 W 87,0% 86 RPM 92 RPM
    16:43, 9,3 km 30 0,3 km 38,7 km/t 357 W 132,2% 4,7 W/kg 395 W 87,0% 99 RPM 109 RPM
    16:43, 9,7 km 15 0,2 km 41,9 km/t 154 W 57,0% 2,0 W/kg 368 W 87,9% 90 RPM 103 RPM
    16:43, 9,8 km 30 0,3 km +4/-1 m 35,6 km/t 355 W 131,5% 4,7 W/kg 434 W 87,0% 89 RPM 97 RPM
    16:44, 10,1 km 15 0,2 km -4 m 45,5 km/t 142 W 52,6% 1,9 W/kg 255 W 87,9% 89 RPM 96 RPM
    16:44, 10,3 km 30 0,4 km +2/-3 m 46,4 km/t 355 W 131,5% 4,7 W/kg 441 W 87,9% 90 RPM 96 RPM
    16:45, 10,7 km 15 0,2 km 39,3 km/t 130 W 48,1% 1,7 W/kg 302 W 88,4% 86 RPM 91 RPM
    16:45, 10,9 km 30 0,4 km +2/ 42,9 km/t 351 W 130% 4,6 W/kg 417 W 87,9% 93 RPM 97 RPM
    16:45, 11,2 km 15 0,1 km +2/ 35,6 km/t 135 W 50% 1,8 W/kg 232 W 88,9% 85 RPM 91 RPM
    16:46, 11,4 km 30 0,3 km +5/ 33,9 km/t 352 W 130,4% 4,6 W/kg 404 W 88,4% 95 RPM 104 RPM
    16:46, 11,7 km 15 0,1 km +4/ 28,7 km/t 104 W 38,5% 1,4 W/kg 202 W 88,9% 84 RPM 93 RPM
    16:46, 11,8 km 03:00 1,2 km +17/-2 m 24,3 km/t 161 W 59,6% 2,1 W/kg 246 W 80,2% 84 RPM 93 RPM
    16:49, 13,0 km 30 0,4 km -9 m 46,7 km/t 373 W 138,1% 4,9 W/kg 458 W 81,2% 91 RPM 97 RPM
    16:50, 13,4 km 15 0,2 km +3/ 48,6 km/t 177 W 65,6% 2,3 W/kg 342 W 85,5% 94 RPM 103 RPM
    16:50, 13,6 km 30 0,2 km +11/ 28,0 km/t 353 W 130,7% 4,6 W/kg 421 W 87,0% 86 RPM 96 RPM
    16:51, 13,8 km 15 0,1 km +5/ 24,2 km/t 181 W 67,0% 2,4 W/kg 279 W 87,9% 81 RPM 100 RPM
    16:51, 13,9 km 30 0,3 km -9 m 39,0 km/t 362 W 134,1% 4,8 W/kg 417 W 88,4% 91 RPM 102 RPM
    16:51, 14,2 km 15 0,1 km +7/ 34,3 km/t 106 W 39,3% 1,4 W/kg 190 W 89,4% 83 RPM 94 RPM
    16:52, 14,4 km 30 0,4 km -10 m 47,4 km/t 345 W 127,8% 4,5 W/kg 426 W 88,4% 93 RPM 98 RPM
    16:52, 14,8 km 15 0,2 km +7/ 37,7 km/t 153 W 56,7% 2,0 W/kg 294 W 89,4% 87 RPM 94 RPM
    16:52, 14,9 km 30 0,3 km +5/-16 m 37,4 km/t 348 W 128,9% 4,6 W/kg 438 W 88,9% 92 RPM 111 RPM
    16:53, 15,3 km 15 0,2 km -9 m 59,6 km/t 137 W 50,7% 1,8 W/kg 327 W 89,4% 71 RPM 96 RPM
    16:53, 15,5 km 30 0,3 km +10/ 35,1 km/t 357 W 132,2% 4,7 W/kg 421 W 88,9% 93 RPM 104 RPM
    16:54, 15,8 km 15 0,1 km 32,1 km/t 130 W 48,1% 1,7 W/kg 200 W 89,4% 78 RPM 89 RPM
    16:54, 15,9 km 30 0,4 km -10 m 44,6 km/t 353 W 130,7% 4,6 W/kg 433 W 88,9% 92 RPM 101 RPM
    16:54, 16,3 km 15 0,2 km +2/-4 m 43,7 km/t 109 W 40,4% 1,4 W/kg 344 W 89,4% 77 RPM 87 RPM
    16:55, 16,5 km 30 0,5 km +1/-17 m 54,3 km/t 342 W 126,7% 4,5 W/kg 418 W 88,9% 92 RPM 104 RPM
    16:55, 16,9 km 15 0,2 km +1/ 47,9 km/t 109 W 40,4% 1,4 W/kg 297 W 89,4% 83 RPM 90 RPM
    16:55, 17,1 km 30 0,3 km +3/ 41,2 km/t 347 W 128,5% 4,6 W/kg 382 W 89,4% 90 RPM 95 RPM
    16:56, 17,5 km 15 0,2 km -5 m 45,1 km/t 135 W 50% 1,8 W/kg 311 W 89,4% 67 RPM 87 RPM
    16:56, 17,7 km 30 0,3 km +2/-2 m 41,4 km/t 341 W 126,3% 4,5 W/kg 405 W 89,4% 86 RPM 92 RPM
    16:57, 18,0 km 15 0,1 km +3/ 31,0 km/t 146 W 54,1% 1,9 W/kg 252 W 89,4% 69 RPM 85 RPM
    16:57, 18,1 km 30 0,2 km +1/ 29,8 km/t 367 W 135,9% 4,8 W/kg 422 W 88,9% 85 RPM 90 RPM
    16:57, 18,4 km 15 0,1 km 33,9 km/t 94 W 34,8% 1,2 W/kg 181 W 89,4% 58 RPM 89 RPM
    16:58, 18,5 km 03:00 1,2 km +19/ 24,1 km/t 159 W 58,9% 2,1 W/kg 349 W 81,2% 81 RPM 93 RPM
    17:01, 19,7 km 30 0,2 km +2/-5 m 28,6 km/t 349 W 129,3% 4,6 W/kg 412 W 82,1% 85 RPM 93 RPM
    17:01, 20,0 km 15 0,1 km +3/ 34,9 km/t 157 W 58,1% 2,1 W/kg 328 W 86,0% 85 RPM 90 RPM
    17:01, 20,1 km 30 0,2 km +5/ 29,7 km/t 356 W 131,9% 4,7 W/kg 403 W 87,0% 86 RPM 91 RPM
    17:02, 20,4 km 15 0,1 km 33,4 km/t 131 W 48,5% 1,7 W/kg 338 W 87,9% 84 RPM 91 RPM
    17:02, 20,5 km 30 0,2 km +5/ 29,9 km/t 345 W 127,8% 4,5 W/kg 372 W 88,4% 90 RPM 98 RPM
    17:03, 20,8 km 15 0,1 km +5/ 20,8 km/t 149 W 55,2% 2,0 W/kg 228 W 89,4% 77 RPM 86 RPM
    17:03, 20,8 km 30 0,2 km +6/ 19,3 km/t 316 W 117,0% 4,2 W/kg 434 W 88,4% 82 RPM 88 RPM
    17:03, 21,0 km 15 0,1 km +2/ 16,3 km/t 138 W 51,1% 1,8 W/kg 211 W 88,9% 74 RPM 81 RPM
    17:04, 21,1 km 30 0,2 km +8/ 19,8 km/t 339 W 125,6% 4,5 W/kg 431 W 88,4% 86 RPM 97 RPM
    17:04, 21,2 km 15 0,1 km +2/ 17,4 km/t 126 W 46,7% 1,7 W/kg 202 W 89,4% 72 RPM 78 RPM
    17:04, 21,3 km 30 0,2 km +3/ 22,5 km/t 336 W 124,4% 4,4 W/kg 380 W 88,9% 80 RPM 85 RPM
    17:05, 21,5 km 15 0,1 km +4/ 19,5 km/t 153 W 56,7% 2,0 W/kg 265 W 89,9% 74 RPM 85 RPM
    17:05, 21,6 km 30 0,2 km +6/ 23,9 km/t 325 W 120,4% 4,3 W/kg 393 W 89,4% 83 RPM 88 RPM
    17:06, 21,8 km 15 0,1 km +2/ 19,4 km/t 126 W 46,7% 1,7 W/kg 231 W 89,4% 73 RPM 84 RPM
    17:06, 21,8 km 30 0,1 km +4/ 12,7 km/t 113 W 41,9% 1,5 W/kg 160 W 87,0% 73 RPM 79 RPM
    17:06, 21,9 km 15 0,1 km +2/ 13,3 km/t 136 W 50,4% 1,8 W/kg 239 W 83,6% 73 RPM 79 RPM
    17:07, 22,0 km 30 0,1 km +4/ 15,9 km/t 167 W 61,9% 2,2 W/kg 207 W 81,6% 76 RPM 85 RPM
    17:07, 22,1 km 15 0,1 km +2/ 16,9 km/t 157 W 58,1% 2,1 W/kg 173 W 78,3% 77 RPM 82 RPM
    17:07, 22,2 km 30 0,1 km +2/ 15,7 km/t 169 W 62,6% 2,2 W/kg 250 W 77,8% 75 RPM 80 RPM
    17:08, 22,3 km 15 0,1 km +4/ 14,3 km/t 173 W 64,1% 2,3 W/kg 201 W 76,3% 69 RPM 73 RPM
    17:08, 22,4 km 30 0,1 km +3/ 17,9 km/t 190 W 70,4% 2,5 W/kg 302 W 75,8% 68 RPM 83 RPM
    17:09, 22,6 km 15 0,1 km +2/ 17,7 km/t 160 W 59,3% 2,1 W/kg 248 W 77,3% 67 RPM 71 RPM
    17:09, 22,6 km 03:00 0,9 km +19/ 18 km/t 157 W 58,1% 2,1 W/kg 246 W 75,4% 73 RPM 81 RPM
    17:12, 23,5 km 01:08:12 27,9 km +355/-434 m 24,5 km/t 173 W 64,1% 2,3 W/kg 445 W 69,6% 73 RPM 220 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 29 minutt 48 sekund 25,4%
    2 (55% - 75%) 1 time 1 minutt 17 sekund 52,2%
    3 (75% - 90%) 7 minutt 59 sekund 6,8%
    4 (90% - 105%) 2 minutt 21 sekund 2,0%
    5 (105% - 121%) 3 minutt 2,6%
    6 (121% - 150%) 11 minutt 44 sekund 10,0%
    7 (150% - 51 sekund 0,7%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 5 minutt 59 sekund 5,1%
    1 (60% - 72%) 56 minutt 7 sekund 47,8%
    2 (72% - 82%) 31 minutt 38 sekund 26,9%
    3 (82% - 87%) 8 minutt 21 sekund 7,1%
    4 (87% - 92%) 14 minutt 55 sekund 12,7%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    0,8 km 1,9 km 52 m 2,8 % 06:17 18,0 km/t 173,4 W 170,7 W 2,3 W/kg
    5
    65,2%
    Reset 1,6 km 1,1 km 47 m 4,3 % 04:32 14,5 km/t 183 W 180,4 W 2,4 W/kg 622
    5
    66,7%
    20,0 km 5,6 km 182 m 3,3 % 20:32 16,4 km/t 187,6 W 168,3 W 2,5 W/kg 534
    3
    78,7%
    Uskedalen 20,7 km 4,9 km 168 m 3,4 % 19:08 15,4 km/t 180 W 162,2 W 2,4 W/kg 527
    3
    78,3%
    42,8 km 1,7 km 59 m 3,5 % 06:28 15,8 km/t 181,6 W 169,3 W 2,4 W/kg
    5
    70,5%
    Stripo 43,1 km 1,4 km 53 m 3,8 % 05:53 14,4 km/t 182 W 161,2 W 2,4 W/kg 541
    5
    71,0%
    46,4 km 2,3 km 46 m 2,0 % 06:27 21,8 km/t 179,6 W 178,5 W 2,4 W/kg
    5
    68,6%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 532 W 7 W/kg 8,3 km 93 m +0 / -4 m
    10 sekund 461 W 6,1 W/kg 8,3 km 184 m +0 / -8 m
    30 sekund 380 W 5 W/kg 8,3 km 496 m +0 / -8 m
    1 minutt 325 W 4,3 W/kg 6,6 km 603 m +11 / -10 m
    4 minutt 296 W 3,9 W/kg 6,1 km 2986 m +21 / -63 m
    5 minutt 297 W 3,9 W/kg 6,1 km 3577 m +24 / -63 m
    10 minutt 270 W 3,6 W/kg 5,6 km 6004 m +60 / -73 m
    20 minutt 261 W 3,4 W/kg 5,9 km 12.4 km +131 / -166 m
    30 minutt 246 W 3,2 W/kg 5,5 km 16.2 km +219 / -171 m
    1 time 200 W 2,6 W/kg 0,0 km 26.3 km +416 / -285 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 67,4 km/t 8,3 km 93 m +0 / -4 m
    10 sekund 66,5 km/t 8,3 km 185 m +0 / -9 m
    30 sekund 65,7 km/t 7,9 km 547 m +0 / -24 m
    1 minutt 62,7 km/t 7,6 km 1032 m +0 / -36 m
    4 minutt 50,0 km/t 25,9 km 3330 m +0 / -108 m
    5 minutt 49,7 km/t 25,9 km 4141 m +0 / -132 m
    10 minutt 42,1 km/t 25,8 km 7009 m +15 / -195 m
    20 minutt 37,9 km/t 6,1 km 12.6 km +127 / -166 m
    30 minutt 34,7 km/t 2,8 km 17.3 km +181 / -216 m
    1 time 29,4 km/t 2,8 km 29.4 km +377 / -406 m