Puls
134 Slag/m , 64,7%
Makspuls
149 Slag/m , 72,0%
Rute
Sunde
Lengd
57,8 km
Stigning
775 m (13,4 m/km)
Nedstigning
770 m
Lågaste høgd
2 m
Høgaste høgd
209 m
Starttid
18:59
Dato
21. juli 2018
Maksfart
63,9 km/t
Temperatur
15 ℃
Min temp.
13 ℃
Maks temp.
26 ℃
Calories
756 kcal (0,1 kg kroppsfeitt)
Kadens
79 RPM
Kadens inkl. trilling
79 RPM
  • Makskadens
    136 RPM
  • Tråkkeffekt
    192 W 71,1% FTP
    Snitteffekt
    184 W
    Normalisert effekt
    192 W
    Intensitetsfaktor
    0,711
    TSS
    105
    Maks effekt
    421 W
    xPower
    190 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    103

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    18:59, 0,0 km 59:57 25,6 km +412/-243 m 25,7 km/t 193 W 71,5% 2,5 W/kg 308 W 65,2% 78 RPM 127 RPM
    19:59, 25,6 km 01:04:37 32,1 km +366/-529 m 29,8 km/t 191 W 70,7% 2,5 W/kg 421 W 64,3% 79 RPM 136 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 13 minutt 2 sekund 10,5%
    2 (55% - 75%) 1 time 11 minutt 56,9%
    3 (75% - 90%) 33 minutt 40 sekund 27,0%
    4 (90% - 105%) 5 minutt 28 sekund 4,4%
    5 (105% - 121%) 1 minutt 15 sekund 1,0%
    6 (121% - 150%) 18 sekund 0,2%
    7 (150% - 1 sekund 0,0%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 10 minutt 46 sekund 8,6%
    1 (60% - 72%) 1 time 53 minutt 58 sekund 91,4%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    1,1 km 1,6 km 54 m 3,4 % 05:02 18,8 km/t 205,1 W 208,9 W 2,7 W/kg
    5
    63,3%
    Reset 1,5 km 1,1 km 50 m 4,6 % 04:02 16,3 km/t 211 W 217,6 W 2,8 W/kg 744
    5
    64,3%
    5,2 km 0,9 km 42 m 4,6 % 03:08 17,6 km/t 212,6 W 239,0 W 2,8 W/kg
    5
    66,2%
    20,0 km 5,6 km 186 m 3,3 % 19:26 17,3 km/t 195,5 W 183,1 W 2,6 W/kg 576
    3
    65,7%
    Uskedalen 20,7 km 4,9 km 171 m 3,5 % 17:35 16,8 km/t 197 W 182,0 W 2,6 W/kg 584
    3
    66,2%
    42,8 km 1,7 km 59 m 3,6 % 05:19 18,8 km/t 202,5 W 213,2 W 2,7 W/kg
    5
    66,7%
    Stripo 43,1 km 1,4 km 54 m 3,8 % 04:50 17,5 km/t 204 W 206,6 W 2,7 W/kg 670
    5
    66,7%
    48,3 km 1,5 km 48 m 3,2 % 04:37 19,3 km/t 205,9 W 207,1 W 2,7 W/kg
    5
    67,1%
    56,3 km 1,4 km 41 m 2,9 % 04:10 20,3 km/t 202,1 W 206,0 W 2,7 W/kg
    5
    65,2%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 350 W 4,6 W/kg 57,5 km 21 m +2 / -0 m
    10 sekund 339 W 4,5 W/kg 57,5 km 41 m +4 / -0 m
    30 sekund 289 W 3,8 W/kg 57,5 km 121 m +9 / -0 m
    1 minutt 241 W 3,2 W/kg 48,4 km 309 m +16 / -0 m
    4 minutt 214 W 2,8 W/kg 47,8 km 1432 m +43 / -14 m
    5 minutt 207 W 2,7 W/kg 4,7 km 2078 m +46 / -13 m
    10 minutt 204 W 2,7 W/kg 1,6 km 4376 m +80 / -45 m
    20 minutt 196 W 2,6 W/kg 19,6 km 5948 m +185 / -4 m
    30 minutt 192 W 2,5 W/kg 0,8 km 14.9 km +194 / -169 m
    1 time 190 W 2,5 W/kg 0,3 km 25.7 km +411 / -251 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 63,1 km/t 50,9 km 87 m +0 / -6 m
    10 sekund 62,4 km/t 50,9 km 173 m +0 / -13 m
    30 sekund 59,4 km/t 8,0 km 495 m +0 / -24 m
    1 minutt 56,3 km/t 7,6 km 938 m +0 / -37 m
    4 minutt 48,4 km/t 25,8 km 3228 m +0 / -108 m
    5 minutt 48,7 km/t 25,9 km 4055 m +0 / -131 m
    10 minutt 43,8 km/t 25,9 km 7302 m +17 / -206 m
    20 minutt 34,6 km/t 25,8 km 11.5 km +85 / -248 m
    30 minutt 34,1 km/t 25,8 km 17.0 km +119 / -321 m
    1 time 30,6 km/t 25,7 km 30.6 km +321 / -525 m