Puls
145 Slag/m , 70,0%
Makspuls
182 Slag/m , 87,9%
Rute
Sunde
Lengd
50,6 km
Stigning
698 m (13,8 m/km)
Nedstigning
700 m
Lågaste høgd
2 m
Høgaste høgd
216 m
Starttid
15:35
Dato
5. august 2018
Maksfart
58,3 km/t
Temperatur
16 ℃
Min temp.
14 ℃
Maks temp.
25 ℃
Calories
808 kcal (0,1 kg kroppsfeitt)
Kadens
82 RPM
Kadens inkl. trilling
83 RPM
  • Makskadens
    102 RPM
  • Tråkkeffekt
    183 W 67,8% FTP
    Snitteffekt
    128 W
    Normalisert effekt
    174 W
    Intensitetsfaktor
    0,644
    TSS
    78
    Maks effekt
    609 W
    xPower
    169 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,6
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    73

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    15:35, 0,0 km 59:26 25,7 km +431/-263 m 25,9 km/t 184 W 68,1% 2,4 W/kg 609 W 71,0% 83 RPM 102 RPM
    16:35, 25,7 km 52:29 25,0 km +272/-441 m 28,5 km/t 181 W 67,0% 2,4 W/kg 291 W 69,1% 81 RPM 100 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 37 minutt 56 sekund 33,8%
    2 (55% - 75%) 1 time 44 sekund 54,2%
    3 (75% - 90%) 11 minutt 19 sekund 10,1%
    4 (90% - 105%) 1 minutt 31 sekund 1,4%
    5 (105% - 121%) 10 sekund 0,1%
    6 (121% - 150%) 2 sekund 0,0%
    7 (150% - 27 sekund 0,4%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 31 sekund 0,5%
    1 (60% - 72%) 1 time 31 minutt 4 sekund 81,2%
    2 (72% - 82%) 19 minutt 24 sekund 17,3%
    3 (82% - 87%) 58 sekund 0,9%
    4 (87% - 92%) 12 sekund 0,2%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    0,8 km 1,9 km 55 m 3,0 % 05:44 19,6 km/t 194,5 W 197,8 W 2,6 W/kg
    5
    68,1%
    Reset 1,6 km 1,1 km 49 m 4,5 % 04:12 15,7 km/t 198 W 204,3 W 2,6 W/kg 700
    5
    69,6%
    5,2 km 0,9 km 42 m 4,5 % 03:28 16,3 km/t 192,4 W 214,6 W 2,5 W/kg
    5
    71,5%
    20,1 km 5,6 km 186 m 3,3 % 17:58 18,6 km/t 182,0 W 202,1 W 2,4 W/kg 624
    3
    71,5%
    Uskedalen 20,7 km 4,9 km 174 m 3,5 % 16:16 18,1 km/t 184 W 203,2 W 2,4 W/kg 642
    3
    72,0%
    42,6 km 1,6 km 59 m 3,7 % 05:15 18,4 km/t 214,0 W 2,8 W/kg
    5
    70,0%
    Stripo 42,9 km 1,4 km 55 m 4,1 % 04:47 16,7 km/t 204,0 W 2,7 W/kg 690
    5
    70,0%
    46,0 km 2,2 km 46 m 2,1 % 05:58 22,1 km/t 190,0 W 2,5 W/kg
    5
    68,6%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 561 W 7,4 W/kg 6,7 km 45 m +1 / -0 m
    10 sekund 530 W 7,0 W/kg 6,7 km 89 m +3 / -0 m
    30 sekund 465 W 6,1 W/kg 6,7 km 263 m +9 / -0 m
    1 minutt 344 W 4,5 W/kg 6,4 km 577 m +11 / -6 m
    4 minutt 228 W 3 W/kg 5,6 km 1396 m +41 / -9 m
    5 minutt 221 W 2,9 W/kg 5,2 km 1765 m +53 / -9 m
    10 minutt 204 W 2,7 W/kg 2,4 km 4594 m +69 / -57 m
    20 minutt 191 W 2,5 W/kg 0,8 km 9351 m +124 / -117 m
    30 minutt 186 W 2,4 W/kg 1,1 km 13.8 km +190 / -156 m
    1 time 178 W 2,3 W/kg 0,0 km 26.0 km +429 / -276 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 57,6 km/t 15,3 km 80 m +0 / -4 m
    10 sekund 57,2 km/t 8,3 km 159 m +0 / -7 m
    30 sekund 55,6 km/t 8,1 km 463 m +0 / -22 m
    1 minutt 51,6 km/t 7,7 km 860 m +1 / -33 m
    4 minutt 43,8 km/t 25,8 km 2905 m +0 / -106 m
    5 minutt 42,9 km/t 25,8 km 3559 m +0 / -123 m
    10 minutt 37,9 km/t 25,8 km 6297 m +15 / -193 m
    20 minutt 31,8 km/t 25,7 km 10.6 km +63 / -244 m
    30 minutt 31,0 km/t 2,7 km 15.5 km +161 / -217 m
    1 time 28,4 km/t 2,7 km 28.4 km +375 / -408 m