Puls
146 Slag/m , 70,5%
Makspuls
185 Slag/m , 89,4%
Rute
Sunde
Lengd
81,7 km
Stigning
534 m (6,5 m/km)
Nedstigning
489 m
Lågaste høgd
57 m
Høgaste høgd
136 m
Starttid
16:38
Dato
8. august 2018
Maksfart
63,5 km/t
Temperatur
15 ℃
Min temp.
13 ℃
Maks temp.
25 ℃
Calories
1199 kcal (0,2 kg kroppsfeitt)
Kadens
79 RPM
Kadens inkl. trilling
79 RPM
  • Makskadens
    131 RPM
  • Tråkkeffekt
    173 W 64,1% FTP
    Snitteffekt
    167 W
    Normalisert effekt
    209 W
    Intensitetsfaktor
    0,774
    TSS
    178
    Maks effekt
    1220 W
    xPower
    190 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    147

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    16:38, 0 km 22:11 10,3 km +139/-151 m 27,9 km/t 172 W 63,7% 2,3 W/kg 324 W 68,1% 77 RPM 100 RPM
    17:00, 10,3 km 12 0,2 km -2 m 55,6 km/t 1038 W 384,4% 13,8 W/kg 1220 W 80,7% 93 RPM 101 RPM
    17:01, 10,5 km 13:11 6,3 km +83/-79 m 28,6 km/t 162 W 60% 2,2 W/kg 971 W 72,9% 80 RPM 101 RPM
    17:14, 16,8 km 12 0,2 km -3 m 58,1 km/t 991 W 367,0% 13,2 W/kg 1206 W 80,7% 92 RPM 98 RPM
    17:14, 17,0 km 20:31 9,7 km +89/-75 m 28,3 km/t 165 W 61,1% 2,2 W/kg 963 W 72,0% 80 RPM 98 RPM
    17:34, 26,7 km 12 0,2 km -6 m 53,4 km/t 991 W 367,0% 13,2 W/kg 1167 W 77,8% 91 RPM 99 RPM
    17:35, 26,9 km 25:09 12,0 km +57/-39 m 28,7 km/t 167 W 61,9% 2,2 W/kg 943 W 71,5% 80 RPM 99 RPM
    18:00, 38,9 km 12 0,2 km -5 m 49,7 km/t 952 W 352,6% 12,7 W/kg 1141 W 78,7% 83 RPM 91 RPM
    18:00, 39,0 km 32:20 14,9 km +84/-99 m 27,6 km/t 165 W 61,1% 2,2 W/kg 620 W 69,1% 78 RPM 93 RPM
    18:32, 53,9 km 12 0,2 km -3 m 51,9 km/t 915 W 338,9% 12,2 W/kg 1048 W 76,8% 84 RPM 91 RPM
    18:33, 54,1 km 17:26 7,8 km +16/-6 m 26,8 km/t 170 W 63,0% 2,3 W/kg 903 W 71,0% 79 RPM 93 RPM
    18:50, 61,8 km 12 0,2 km 58,8 km/t 878 W 325,2% 11,7 W/kg 1122 W 74,9% 97 RPM 108 RPM
    18:50, 62,1 km 41:40 18,2 km +58/-10 m 26,3 km/t 170 W 63,0% 2,3 W/kg 749 W 70,0% 77 RPM 131 RPM
    19:32, 80,3 km 04:49 1,4 km +10/-8 m 17,7 km/t 167 W 61,9% 2,2 W/kg 299 W 66,7% 71 RPM 90 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 32 minutt 26 sekund 18,2%
    2 (55% - 75%) 2 timar 10 minutt 4 sekund 72,8%
    3 (75% - 90%) 11 minutt 50 sekund 6,6%
    4 (90% - 105%) 2 minutt 4 sekund 1,2%
    5 (105% - 121%) 33 sekund 0,3%
    6 (121% - 150%) 14 sekund 0,1%
    7 (150% - 1 minutt 24 sekund 0,8%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 2 minutt 4 sekund 1,2%
    1 (60% - 72%) 2 timar 21 minutt 36 sekund 79,3%
    2 (72% - 82%) 31 minutt 34 sekund 17,7%
    3 (82% - 87%) 2 minutt 42 sekund 1,5%
    4 (87% - 92%) 39 sekund 0,4%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    0,8 km 1,8 km 61 m 3,4 % 06:17 17,4 km/t 172,3 W 184,3 W 2,3 W/kg
    5
    65,7%
    Reset 1,5 km 1,1 km 51 m 4,6 % 04:41 14,2 km/t 171 W 184,4 W 2,3 W/kg 653
    5
    66,7%
    5,2 km 0,9 km 42 m 4,7 % 03:30 15,5 km/t 187,9 W 207,0 W 2,5 W/kg
    5
    70,0%
    57,9 km 13,6 km 65 m 0,5 % 30:36 26,7 km/t 174,5 W 154,3 W 2,3 W/kg
    5
    71,0%
    Stripo 73,3 km 1,4 km 0 m 0 % 05:19 16,2 km/t 182 W 42,0 W 2,4 W/kg
    5
    69,6%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 1201 W 16,0 W/kg 10,4 km 75 m +0 / -1 m
    10 sekund 1158 W 15,4 W/kg 10,4 km 155 m +0 / -1 m
    30 sekund 620 W 8,3 W/kg 10,1 km 428 m +0 / -9 m
    1 minutt 393 W 5,2 W/kg 9,9 km 693 m +2 / -9 m
    4 minutt 221 W 2,9 W/kg 8,3 km 2420 m +17 / -15 m
    5 minutt 210 W 2,8 W/kg 60,1 km 1996 m +6 / -0 m
    10 minutt 190 W 2,5 W/kg 5,4 km 5101 m +62 / -71 m
    20 minutt 184 W 2,5 W/kg 52,9 km 9221 m +16 / -18 m
    30 minutt 178 W 2,4 W/kg 53,3 km 13.4 km +29 / -16 m
    1 time 173 W 2,3 W/kg 10,1 km 29.0 km +227 / -217 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 62,9 km/t 62,0 km 87 m +0 / -0 m
    10 sekund 61,6 km/t 62,0 km 170 m +0 / -0 m
    30 sekund 57,5 km/t 8,0 km 479 m +0 / -23 m
    1 minutt 55,9 km/t 7,5 km 931 m +0 / -37 m
    4 minutt 40,8 km/t 6,2 km 2723 m +16 / -61 m
    5 minutt 40,2 km/t 7,3 km 3345 m +17 / -54 m
    10 minutt 34,6 km/t 6,2 km 5756 m +49 / -71 m
    20 minutt 32,2 km/t 6,9 km 10.7 km +104 / -149 m
    30 minutt 31,0 km/t 2,7 km 15.5 km +159 / -198 m
    1 time 29,9 km/t 2,6 km 29.9 km +276 / -293 m