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Exerciselogo Utåker og rundt Uskedalen frå Porsvik by Kjetil Bidne Aug. 12, 2010

Avg HR
128 BPM , 65.6%
Max HR
157 BPM , 80.5%
Route
Utåker og rundt Uskedalen frå Porsvik
Distance
64.9 km
External URL
http://www.endomondo.com/workouts/tRyCUdxx7r4
Ascent
646 m (10.0 m/km)
Descent
651 m
Max altitude
88 m
Start time
4:53 p.m.
Date
Aug. 12, 2010
Max Speed
66.1 km/h
Temperature
22 ℃
Calories
1433 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
78 RPM
Avg Cadence
74 RPM
  • Max Cadence
    129 RPM

    • Rolig økt med Tor og Christian. Eg måtte snu etter me hadde vore oppom Uskedalen pga smerter i korsryggen. Fint vær. Fremdeles trøbbel med framskiftaren, så det blei BIGRINGRIDING i dag og.

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    • Kjetil Bidne writes:

      Rolig økt med Tor og Christian. Eg måtte snu etter me hadde vore oppom Uskedalen pga smerter i korsryggen. Fint vær. Fremdeles trøbbel med framskiftaren, så det blei BIGRINGRIDING i dag og.

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    Intervals

    Zoom Start Tid Lengde Elevation Fart Gj. puls ↓ Avg cadence Maks. kadens
    18:57, 0 km 02:04:02 64.9 km km/h 80.5%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 19 minutes 50 seconds 16.0%
    1 (60% - 72%) 1 hour 29 minutes 3 seconds 71.8%
    2 (72% - 82%) 15 minutes 7 seconds 12.2%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    13.8 km 3.7 km 81 m 2.2 % 10:50 20.4 km/h 190.1 W 2.2 W/kg
    4
    		63.1%
    30.2 km 1.0 km 40 m 4.0 % 03:20 17.9 km/h 244.7 W 2.8 W/kg
    5
    		65.6%
    58.1 km 1.6 km 57 m 3.5 % 04:40 21.0 km/h 269.1 W 3.1 W/kg
    5
    		68.7%
    61.6 km 2.4 km 48 m 2.0 % 05:20 26.8 km/h 273.6 W 3.1 W/kg
    5
    		69.7%
    Create new segment
    Zoom Duration Speed Start Length Elevation
    5 seconds 65.8 km/h 13.6 km 87 m +0 / -4 m
    10 seconds 65.4 km/h 13.5 km 179 m +0 / -9 m
    30 seconds 64.6 km/h 13.1 km 536 m +0 / -29 m
    1 minute 60.8 km/h 12.7 km 987 m +0 / -50 m
    4 minutes 46.9 km/h 10.6 km 3111 m +5 / -77 m
    5 minutes 45.1 km/h 10.0 km 3759 m +7 / -88 m
    10 minutes 38.9 km/h 7.3 km 6467 m +28 / -98 m
    20 minutes 36.1 km/h 17.9 km 12.0 km +54 / -115 m
    30 minutes 34.2 km/h 16.8 km 17.1 km +113 / -187 m
    1 hour 33.0 km/h 16.8 km 33.0 km +265 / -341 m