Avg HR
162 BPM , 79.4%
Max HR
189 BPM , 92.6%
Route
Aarbakkerittet
Distance
148.8 km
Ascent
2109 m (14.2 m/km)
Descent
2015 m
Min altitude
13 m
Max altitude
933 m
Start time
8:59 a.m.
Date
Aug. 14, 2010
Max Speed
83.2 km/h
Calories
5971 kcal (0.8 kg bodyfat)
Avg Pedaling Cadence
87 RPM
Avg Cadence
79 RPM
  • Max Cadence
    209 RPM
  • Avg Pedaling Power
    272 W 85% FTP
    Avg Power
    244 W
    Normalized Power
    283 W
    Intensity Factor
    0.884
    TSS
    338
    Max Power
    942 W
    xPower
    276 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.9
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    322

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    Zoom Start Duration Length Elevation Speed Avg power FTP % Avg power/kg Max power Avg HR Avg cadence Max cadence
    08:59, 0 km 02:39 1.3 km +25/ 30.0 km/h 30 W 9.4% 0.4 W/kg 40 W 78.4% 98 RPM 209 RPM
    09:02, 1.3 km 04:16:48 151.2 km +2256/-2195 m 35.3 km/h 35 W 10.9% 0.5 W/kg 159 W 79.4% 86 RPM 202 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 1 hour 18 minutes 16 seconds 30.2%
    2 (55% - 75%) 35 minutes 11 seconds 13.6%
    3 (75% - 90%) 29 minutes 56 seconds 11.5%
    4 (90% - 105%) 43 minutes 26 seconds 16.7%
    5 (105% - 121%) 39 minutes 35 seconds 15.3%
    6 (121% - 150%) 23 minutes 12 seconds 8.9%
    7 (150% - 9 minutes 51 seconds 3.8%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 18 seconds 0.1%
    1 (60% - 72%) 32 minutes 23 seconds 12.5%
    2 (72% - 82%) 2 hours 6 minutes 56 seconds 48.9%
    3 (82% - 87%) 46 minutes 23 seconds 17.9%
    4 (87% - 92%) 53 minutes 10 seconds 20.5%
    5 (92% - 97%) 17 seconds 0.1%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    0.0 km 2.0 km 106 m 5.3 % 05:51 20.6 km/h 330.8 W 325.5 W 4.4 W/kg
    4
    84.8%
    Lysebotn 1.4 km 8.0 km 834 m 10.5 % 38:58 12.1 km/h 341 W 322.4 W 4.5 W/kg 1284
    1
    88.7%
    1.4 km 8.0 km 834 m 10.5 % 38:59 12.1 km/h 341 W 322.3 W 4.5 W/kg 88.7%
    2.1 km 7.6 km 687 m 9.1 % 33:06 13.8 km/h 333.9 W 323.3 W 4.4 W/kg 1246
    1
    88.7%
    11.4 km 0.8 km 69 m 8.3 % 02:57 16.9 km/h 351.7 W 376.1 W 4.6 W/kg
    5
    87.7%
    12.6 km 1.1 km 72 m 6.6 % 03:29 19.0 km/h 335.9 W 351.4 W 4.4 W/kg
    5
    87.7%
    24.2 km 0.8 km 43 m 5.5 % 02:33 18.4 km/h 270.3 W 292.9 W 3.6 W/kg
    5
    82.4%
    26.2 km 0.9 km 40 m 4.4 % 02:12 24.9 km/h 353.2 W 363.6 W 4.6 W/kg
    5
    86.8%
    49.3 km 4.1 km 135 m 3.3 % 10:09 24.3 km/h 291.3 W 287.2 W 3.8 W/kg
    4
    82.4%
    98.3 km 1.7 km 129 m 7.5 % 06:06 17.0 km/h 350.9 W 345.1 W 4.6 W/kg
    4
    85.8%
    105.7 km 2.5 km 96 m 3.9 % 05:36 26.6 km/h 343.0 W 365.7 W 4.5 W/kg
    4
    84.8%
    112.9 km 1.9 km 65 m 3.4 % 04:35 25.1 km/h 278.0 W 307.6 W 3.7 W/kg
    5
    78.4%
    128.4 km 1.1 km 51 m 4.5 % 02:51 24.0 km/h 328.4 W 351.7 W 4.3 W/kg
    5
    81.9%
    131.7 km 1.0 km 45 m 4.4 % 02:30 25.0 km/h 333.4 W 363.6 W 4.4 W/kg
    5
    85.3%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 845 W 11.1 W/kg 151.9 km 48 m +2 / -0 m
    10 seconds 777 W 10.2 W/kg 151.9 km 99 m +4 / -0 m
    30 seconds 546 W 7.2 W/kg 151.9 km 295 m +12 / -0 m
    1 minute 433 W 5.7 W/kg 151.8 km 611 m +18 / -0 m
    4 minutes 383 W 5.0 W/kg 1.3 km 677 m +96 / -0 m
    5 minutes 382 W 5.0 W/kg 1.3 km 677 m +120 / -0 m
    10 minutes 371 W 4.9 W/kg 1.3 km 1570 m +234 / -0 m
    20 minutes 357 W 4.7 W/kg 1.3 km 3742 m +449 / -0 m
    30 minutes 346 W 4.6 W/kg 1.3 km 5870 m +652 / -0 m
    1 hour 315 W 4.1 W/kg 0.0 km 19.8 km +1090 / -253 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 96.7 km/h 88.7 km 112 m +0 / -6 m
    10 seconds 89.6 km/h 88.7 km 227 m +0 / -15 m
    30 seconds 82.8 km/h 88.5 km 689 m +0 / -37 m
    1 minute 77.1 km/h 88.2 km 1285 m +0 / -68 m
    4 minutes 63.1 km/h 88.1 km 4208 m +2 / -135 m
    5 minutes 61.2 km/h 88.0 km 5101 m +2 / -147 m
    10 minutes 55.7 km/h 87.2 km 9279 m +7 / -191 m
    20 minutes 50.6 km/h 61.6 km 16.9 km +28 / -365 m
    30 minutes 49.7 km/h 66.7 km 24.9 km +39 / -552 m
    1 hour 46.3 km/h 52.0 km 46.3 km +144 / -801 m