Avg HR
155 BPM , 79.5%
Max HR
181 BPM , 92.8%
Route
Aarbakkerittet
Distance
148.8 km
Ascent
2109 m (14.2 m/km)
Descent
2015 m
Min altitude
13 m
Max altitude
933 m
Start time
11:02 a.m.
Date
Aug. 14, 2010
Max Speed
72.7 km/h
Temperature
21 ℃
Calories
4532 kcal (0.6 kg bodyfat)
Avg Pedaling Cadence
77 RPM
Avg Cadence
70 RPM
  • Max Cadence
    136 RPM
  • Kunne jo blitt bra dette, om eg hadde starta lengre framme :)

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    • Tor Hveem writes:

      Kunne jo blitt bra dette, om eg hadde starta lengre framme :)


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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    15:56, 0 km 04:53:57 149.3 km km/h 92.8%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 3 minutes 6 seconds 1.1%
    1 (60% - 72%) 44 minutes 4 seconds 15.0%
    2 (72% - 82%) 2 hours 1 minute 7 seconds 41.2%
    3 (82% - 87%) 1 hour 11 minutes 6 seconds 24.2%
    4 (87% - 92%) 53 minutes 59 seconds 18.4%
    5 (92% - 97%) 34 seconds 0.2%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    0.1 km 15.7 km 930 m 5.9 % 01:05:30 14.4 km/h 255.3 W 3.0 W/kg 852
    1
    85.6%
    Lysebotn 1.3 km 8.4 km 833 m 9.9 % 46:25 10.8 km/h 299.9 W 3.5 W/kg 1077
    1
    87.2%
    24.6 km 1.0 km 52 m 5.3 % 02:43 21.7 km/h 376.0 W 4.5 W/kg
    5
    86.2%
    26.9 km 0.9 km 43 m 4.8 % 02:37 20.6 km/h 325.9 W 3.9 W/kg
    5
    86.2%
    49.2 km 4.1 km 133 m 3.2 % 10:25 23.8 km/h 295.8 W 3.5 W/kg
    4
    86.7%
    95.5 km 1.7 km 129 m 7.7 % 07:23 13.7 km/h 302.9 W 3.6 W/kg
    4
    82.6%
    102.9 km 2.4 km 97 m 4.1 % 07:09 19.9 km/h 276.5 W 3.3 W/kg
    4
    79.0%
    110.0 km 1.7 km 62 m 3.6 % 05:08 20.2 km/h 255.7 W 3.0 W/kg
    5
    77.4%
    125.5 km 1.0 km 51 m 5.1 % 03:38 16.6 km/h 263.7 W 3.1 W/kg
    5
    76.4%
    128.7 km 0.9 km 45 m 4.9 % 02:46 20.1 km/h 319.6 W 3.8 W/kg
    5
    80.5%
    147.8 km 1.5 km 42 m 2.9 % 03:27 25.3 km/h 301.4 W 3.6 W/kg
    5
    77.4%
    Zoom Duration Speed Start Length Elevation
    5 seconds 71.8 km/h 99.3 km 99 m +0 / -6 m
    10 seconds 70.0 km/h 99.2 km 195 m +0 / -12 m
    30 seconds 68.0 km/h 98.8 km 567 m +0 / -41 m
    1 minute 66.4 km/h 98.4 km 1106 m +0 / -73 m
    4 minutes 53.8 km/h 19.5 km 3588 m +0 / -204 m
    5 minutes 52.8 km/h 19.4 km 4398 m +0 / -222 m
    10 minutes 44.5 km/h 86.5 km 7422 m +0 / -186 m
    20 minutes 42.2 km/h 63.8 km 14.1 km +9 / -340 m
    30 minutes 42.2 km/h 68.6 km 21.1 km +19 / -476 m
    1 hour 40.2 km/h 53.4 km 40.2 km +53 / -759 m