Avg HR
154 BPM , 77.8%
Max HR
177 BPM , 89.4%
Route
Aarbakkerittet
Distance
148.8 km
Ascent
2109 m (14.2 m/km)
Descent
2015 m
Min altitude
13 m
Max altitude
933 m
Start time
10:59 a.m.
Date
Aug. 14, 2010
Max Speed
80.5 km/h
Temperature
23 ℃
Avg Pedaling Cadence
81 RPM
Avg Cadence
72 RPM
  • Max Cadence
    118 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    11:42, 10.5 km 43:39 10.5 km +343/-648 m 38.5 km/h 89.4% 85 RPM 118 RPM
    11:53, 15.8 km 11:05 5.3 km +45/-296 m 47.9 km/h 89.4% 90 RPM 112 RPM
    15:27, 150.4 km 03:33:37 134.5 km km/h 87.4%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 26 seconds 0.2%
    1 (60% - 72%) 42 minutes 52 seconds 16.0%
    2 (72% - 82%) 2 hours 22 minutes 31 seconds 53.1%
    3 (82% - 87%) 1 hour 11 minutes 35 seconds 26.7%
    4 (87% - 92%) 10 minutes 57 seconds 4.1%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    0.0 km 15.8 km 922 m 5.8 % 54:20 17.5 km/h 283.9 W 3.8 W/kg 1018
    1
    85.4%
    Lysebotn 1.4 km 8.4 km 828 m 9.8 % 39:12 12.9 km/h 320.5 W 4.3 W/kg 1267
    1
    85.9%
    24.8 km 1.0 km 48 m 4.8 % 02:41 22.5 km/h 331.2 W 4.4 W/kg
    5
    82.3%
    27.1 km 0.8 km 41 m 4.9 % 02:11 23.2 km/h 349.6 W 4.7 W/kg
    5
    80.8%
    49.5 km 4.1 km 133 m 3.2 % 10:33 23.5 km/h 267.1 W 3.6 W/kg
    4
    80.3%
    96.1 km 1.7 km 129 m 7.5 % 06:58 14.7 km/h 291.8 W 3.9 W/kg
    4
    82.8%
    103.6 km 2.3 km 96 m 4.2 % 06:22 21.6 km/h 285.1 W 3.8 W/kg
    4
    81.3%
    110.8 km 1.7 km 63 m 3.8 % 04:22 23.0 km/h 287.3 W 3.8 W/kg
    5
    78.8%
    126.4 km 1.0 km 51 m 4.9 % 02:57 21.1 km/h 312.0 W 4.2 W/kg
    5
    81.8%
    129.6 km 0.9 km 44 m 4.9 % 02:26 21.9 km/h 329.3 W 4.4 W/kg
    5
    80.8%
    148.9 km 1.4 km 40 m 2.8 % 03:02 28.6 km/h 330.1 W 4.4 W/kg
    5
    84.8%
    Zoom Duration Speed Start Length Elevation
    5 seconds 78.7 km/h 21.4 km 109 m +0 / -8 m
    10 seconds 77.1 km/h 21.3 km 214 m +0 / -17 m
    30 seconds 74.9 km/h 21.3 km 624 m +0 / -60 m
    1 minute 68.4 km/h 21.1 km 1140 m +0 / -88 m
    4 minutes 61.3 km/h 19.6 km 4084 m +0 / -209 m
    5 minutes 58.4 km/h 19.5 km 4865 m +2 / -221 m
    10 minutes 52.2 km/h 64.9 km 8705 m +4 / -242 m
    20 minutes 48.6 km/h 64.2 km 16.2 km +7 / -366 m
    30 minutes 47.1 km/h 66.3 km 23.6 km +15 / -534 m
    1 hour 43.2 km/h 52.9 km 43.2 km +75 / -757 m