Avg HR
147 BPM , 71.0%
Max HR
193 BPM , 93.2%
Route
Husnes - Matre ferjekai
Distance
93.9 km
Ascent
1454 m (15.5 m/km)
Descent
1479 m
Min altitude
14 m
Max altitude
370 m
Start time
4:37 p.m.
Date
Aug. 19, 2010
Max Speed
83.3 km/h
Temperature
17 ℃
Calories
2235 kcal (0.3 kg bodyfat)
Avg Pedaling Cadence
81 RPM
Avg Cadence
76 RPM
  • Max Cadence
    135 RPM
  • Flott tur med Tor til Matreferjekai t/r. Sykla om Reset på returen. Guffa bra på i bakkane, Tor hadde ikkje dagen og stivna. Det vart litt 2009 flashbacks.

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    • christian writes:

      Flott tur med Tor til Matreferjekai t/r. Sykla om Reset på returen. Guffa bra på i bakkane, Tor hadde ikkje dagen og stivna. Det vart litt 2009 flashbacks.


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    Zoom Start Duration Length Elevation Speed Avg HR Avg cadence Max cadence
    18:12, 46.0 km 01:35:09 46.0 km +721/-696 m 26.5 km/h 93.2% 78 RPM 135 RPM
    19:59, 0 km 01:46:12 47.5 km km/h 91.8%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 13 minutes 45 seconds 6.8%
    1 (60% - 72%) 1 hour 59 minutes 59.1%
    2 (72% - 82%) 39 minutes 14 seconds 19.5%
    3 (82% - 87%) 8 minutes 50 seconds 4.4%
    4 (87% - 92%) 18 minutes 34 seconds 9.2%
    5 (92% - 97%) 1 minute 57 seconds 1.0%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    3.0 km 1.2 km 47 m 3.9 % 04:00 18.2 km/h 203.0 W 2.9 W/kg
    5
    66.7%
    23.5 km 7.1 km 341 m 4.8 % 23:40 18.0 km/h 235.9 W 3.4 W/kg 865
    2
    76.8%
    Myklebustdalen 27.0 km 2.8 km 241 m 8.5 % 11:45 14.6 km/h 300.3 W 4.4 W/kg 1231
    3
    86.5%
    39.5 km 2.4 km 89 m 3.7 % 08:15 17.5 km/h 186.3 W 2.7 W/kg
    4
    72.0%
    46.1 km 4.0 km 111 m 2.7 % 13:30 18.0 km/h 156.1 W 2.3 W/kg
    4
    63.8%
    54.4 km 4.4 km 320 m 7.2 % 16:15 16.4 km/h 295.5 W 4.3 W/kg 1182
    2
    87.0%
    Opstveitbakken 54.6 km 4.2 km 306 m 7.4 % 15:30 16.1 km/h 294.8 W 4.3 W/kg 1185
    2
    87.4%
    60.7 km 0.7 km 43 m 6.1 % 02:45 15.4 km/h 238.5 W 3.5 W/kg
    5
    77.3%
    85.4 km 1.6 km 56 m 3.5 % 05:25 17.7 km/h 181.7 W 2.6 W/kg
    5
    69.1%
    89.1 km 2.2 km 42 m 1.9 % 05:25 24.7 km/h 200.8 W 2.9 W/kg
    5
    72.9%
    Zoom Duration Speed Start Length Elevation
    5 seconds 83.0 km/h 63.1 km 110 m +0 / -9 m
    10 seconds 81.0 km/h 63.0 km 224 m +0 / -20 m
    30 seconds 78.0 km/h 62.7 km 645 m +0 / -56 m
    1 minute 74.8 km/h 63.7 km 1240 m +0 / -117 m
    4 minutes 57.8 km/h 61.5 km 3852 m +2 / -265 m
    5 minutes 53.3 km/h 33.5 km 4439 m +0 / -308 m
    10 minutes 43.9 km/h 61.5 km 7320 m +7 / -352 m
    20 minutes 36.3 km/h 61.4 km 12.1 km +57 / -381 m
    30 minutes 33.6 km/h 58.9 km 16.8 km +124 / -465 m
    1 hour 30.1 km/h 58.9 km 30.1 km +287 / -626 m