Avg HR
128 BPM , 71.9%
Max HR
155 BPM , 87.1%
Route
Steinan-virring
Distance
3.5 km
Ascent
98 m (27.8 m/km)
Descent
92 m
Min altitude
91 m
Max altitude
143 m
Start time
8:35 p.m.
Date
Aug. 23, 2010
Max Speed
27.5 km/h
Calories
72 kcal (0.0 kg bodyfat)

Ape-parkering blokkerte ruta til Steintrøvegen, så då blei det virring i nabolaget i staden.
Formen var forferdeleg, etter tre dagar pause fekk eg ikkje komfort i setet.
Lyspunktet var at eg fekk køyrd eitt hardt drag i slak utforbakke, slik at eg såg litt puls.

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  • vegard writes:

    Ape-parkering blokkerte ruta til Steintrøvegen, så då blei det virring i nabolaget i staden.
    Formen var forferdeleg, etter tre dagar pause fekk eg ikkje komfort i setet.
    Lyspunktet var at eg fekk køyrd eitt hardt drag i slak utforbakke, slik at eg såg litt puls.


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Zoom Start Duration Length Elevation Speed Avg HR
18:35, 0 km 15:38 3.5 km +98/-91 m 13.6 km/h 71.9%

Time in HR zones

Zone Duration %
0 (0% - 60%) 2 minutes 31 seconds 16.1%
1 (60% - 72%) 3 minutes 47 seconds 24.2%
2 (72% - 82%) 5 minutes 54 seconds 37.7%
3 (82% - 87%) 3 minutes 14 seconds 20.7%
4 (87% - 92%) 13 seconds 1.4%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.1 km 0.8 km 46 m 5.8 % 04:04 11.9 km/h 105.0 W 2.8 W/kg
5
70.2%
Zoom Duration Speed Start Length Elevation
5 seconds 27.2 km/h 1.4 km 5 m +0 / -2 m
10 seconds 26.9 km/h 1.4 km 56 m +0 / -5 m
30 seconds 24.3 km/h 1.3 km 209 m +0 / -14 m
1 minute 19.3 km/h 1.2 km 333 m +0 / -23 m
4 minutes 15.8 km/h 0.9 km 1058 m +5 / -53 m
5 minutes 15.3 km/h 1.0 km 1264 m +14 / -53 m
10 minutes 14.9 km/h 1.0 km 2475 m +40 / -81 m