Avg HR
131 BPM , 73.6%
Max HR
143 BPM , 80.3%
Start time
10:52 a.m.
Date
March 4, 2019
Calories
88 kcal (0.0 kg bodyfat)
Avg Pedaling Cadence
63 RPM
Avg Cadence
57 RPM
  • Max Cadence
    68 RPM
  • Dragvoll idrettssenter.
    Oppvarming før styrke.
    Total gangdistanse: 700m.
    Med POC: 4l/min.

    1x20min@2,1km/h flatt
    Tungt første 16min.
    Deretter okish.

    Aerobic T/E: 2,0.

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    • vegard writes:

      Dragvoll idrettssenter.
      Oppvarming før styrke.
      Total gangdistanse: 700m.
      Med POC: 4l/min.

      1x20min@2,1km/h flatt
      Tungt første 16min.
      Deretter okish.

      Aerobic T/E: 2,0.


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    Zoom Start Tid Puls Avg cadence Makskadens
    10:52, 0 km 20:07 74.2% 63 RPM 68 RPM
    11:12, 0 km 02:00 70.8% 64 RPM 65 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 14 seconds 1.1%
    1 (60% - 72%) 6 minutes 5 seconds 27.5%
    2 (72% - 82%) 15 minutes 49 seconds 71.5%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Zoom Duration Speed Start Length