Avg HR
96 BPM , 53.9%
Max HR
147 BPM , 82.6%
Route
Sitski 2019 #12: Meir kontroll med lengre ski
Distance
32.5 km
Ascent
2776 m (85.5 m/km)
Descent
2798 m
Min altitude
176 m
Max altitude
506 m
Start time
3:15 p.m.
Date
March 7, 2019
Max Speed
56.9 km/h
Temperature
33 ℃
Min Temperature
3 ℃
Max Temperature
37 ℃
Calories
323 kcal (0.0 kg bodyfat)

Sitski Vassfjellet med ADR etter fourtrack-runde.
-2C, overskya, byrjande snøver, fantastisk grep.

Også denne gongen med lånt ski: Rossignol Hero Elite ST, 167cm.
I motsetning til tysdag merka eg denne gongen at det var skilnad frå mi ski.

Fekk køyrd svingar ganske aktivt sjølv. ADR påpeikte at han no i veldig liten grad måtte leggje trykk på bakskia.
Bakskia er framleis lett, så eg bør ikkje bruke hofte/bekken til å setje svingar kontant, for då sklir ting. Dersom eg kun legg meg over har eg stort sett god kontakt.

Sidan det gjekk så bra så skviste eg ut ganske mykje køyring sjølv om eg starta økta godt sliten.
Fekk heldigvis nullstilt ganske godt i trekket.

Fekk for første gong på lenge (nokon gong?) opplevd at eg kunne køyre aktivt og få god kontakt med snøen i nedre del av sørløypa.

Pulsmåling heilt på bærtur nesten heile økta - truleg vind og nedkjøling som spelte inn.

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  • vegard writes:

    Sitski Vassfjellet med ADR etter fourtrack-runde.
    -2C, overskya, byrjande snøver, fantastisk grep.

    Også denne gongen med lånt ski: Rossignol Hero Elite ST, 167cm.
    I motsetning til tysdag merka eg denne gongen at det var skilnad frå mi ski.

    Fekk køyrd svingar ganske aktivt sjølv. ADR påpeikte at han no i veldig liten grad måtte leggje trykk på bakskia.
    Bakskia er framleis lett, så eg bør ikkje bruke hofte/bekken til å setje svingar kontant, for då sklir ting. Dersom eg kun legg meg over har eg stort sett god kontakt.

    Sidan det gjekk så bra så skviste eg ut ganske mykje køyring sjølv om eg starta økta godt sliten.
    Fekk heldigvis nullstilt ganske godt i trekket.

    Fekk for første gong på lenge (nokon gong?) opplevd at eg kunne køyre aktivt og få god kontakt med snøen i nedre del av sørløypa.

    Pulsmåling heilt på bærtur nesten heile økta - truleg vind og nedkjøling som spelte inn.


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Zoom Start Tid Lengd Elevation Fart Puls
15:15, 0 km 05:22 0.3 km +16/-4 m 2.8 km/h 66.3%
15:21, 0.3 km 01:16 0.3 km +51/ 11.8 km/h 60.7%
15:22, 0.5 km 01:15 0.3 km +45/ 12.0 km/h 58.4%
15:23, 0.8 km 01:18 0.3 km +77/ 11.5 km/h 55.6%
15:25, 1.0 km 01:17 0.3 km +68/ 11.7 km/h 54.5%
15:26, 1.3 km 01:17 0.3 km +43/ 11.6 km/h 55.1%
15:27, 1.5 km 01:47 0.3 km +6/-22 m 8.4 km/h 62.9%
15:29, 1.8 km 35 0.3 km -31 m 25.4 km/h 66.9%
15:30, 2.0 km 36 0.3 km -34 m 24.9 km/h 68.5%
15:30, 2.3 km 34 0.3 km -48 m 26.3 km/h 71.9%
15:31, 2.5 km 33 0.3 km -37 m 26.9 km/h 71.9%
15:31, 2.8 km 28 0.3 km -28 m 31.8 km/h 71.9%
15:32, 3.0 km 36 0.3 km -22 m 25.1 km/h 73.6%
15:32, 3.3 km 29 0.3 km -40 m 31.0 km/h 76.4%
15:33, 3.5 km 01:48 0.3 km +7/-42 m 8.4 km/h 73.0%
15:35, 3.8 km 01:16 0.3 km +42/ 11.9 km/h 63.5%
15:36, 4.0 km 01:16 0.3 km +52/ 11.8 km/h 59.6%
15:37, 4.3 km 01:18 0.3 km +70/-2 m 11.6 km/h 55.1%
15:39, 4.5 km 01:17 0.3 km +71/ 11.7 km/h 53.4%
15:40, 4.8 km 01:15 0.3 km +46/ 11.9 km/h 57.3%
15:41, 5.0 km 02:23 0.3 km +21/-9 m 6.3 km/h 63.5%
15:43, 5.3 km 30 0.3 km -34 m 30.1 km/h 68.5%
15:44, 5.5 km 28 0.3 km -37 m 32.5 km/h 71.3%
15:44, 5.8 km 23 0.3 km -32 m 39.9 km/h 74.2%
15:45, 6.0 km 25 0.3 km -42 m 35.5 km/h 75.3%
15:45, 6.3 km 26 0.3 km -34 m 35.1 km/h 74.7%
15:46, 6.5 km 30 0.3 km -28 m 29.6 km/h 73.6%
15:46, 6.8 km 28 0.3 km -29 m 32.6 km/h 76.4%
15:47, 7.0 km 26 0.3 km -41 m 34.0 km/h 77.0%
15:47, 7.3 km 01:46 0.3 km +29/-19 m 8.5 km/h 70.2%
15:49, 7.5 km 01:16 0.3 km +52/ 11.8 km/h 61.8%
15:50, 7.8 km 01:17 0.3 km +59/ 11.7 km/h 60.7%
15:51, 8.0 km 01:17 0.3 km +75/ 11.6 km/h 53.4%
15:53, 8.3 km 01:17 0.3 km +62/-2 m 11.7 km/h 44.4%
15:54, 8.5 km 02:45 0.3 km +31/-10 m 5.5 km/h 60.1%
15:57, 8.8 km 25 0.3 km -28 m 36.1 km/h 65.2%
15:57, 9.0 km 25 0.3 km -30 m 36.0 km/h 68.0%
15:58, 9.3 km 21 0.3 km -39 m 43.4 km/h 69.7%
15:58, 9.5 km 22 0.3 km -44 m 40.7 km/h 71.3%
15:58, 9.8 km 22 0.3 km -33 m 40.5 km/h 71.3%
15:59, 10.0 km 25 0.3 km -36 m 35.6 km/h 70.8%
15:59, 10.3 km 29 0.3 km -18 m 30.8 km/h 71.9%
16:00, 10.5 km 23 0.3 km -43 m 38.6 km/h 73.0%
16:00, 10.8 km 01:30 0.3 km +16/-34 m 10.0 km/h 68.5%
16:01, 11.0 km 01:15 0.3 km +52/ 11.9 km/h 57.3%
16:03, 11.3 km 01:16 0.3 km +46/ 11.8 km/h 53.9%
16:04, 11.5 km 01:18 0.3 km +78/ 11.6 km/h 45.5%
16:05, 11.8 km 01:18 0.3 km +70/ 11.6 km/h 45.5%
16:07, 12.0 km 02:36 0.3 km +45/-4 m 5.8 km/h 57.3%
16:09, 12.3 km 25 0.3 km +5/-27 m 35.6 km/h 59.0%
16:10, 12.5 km 24 0.3 km -31 m 37.4 km/h 64.0%
16:10, 12.8 km 25 0.3 km -36 m 36.2 km/h 66.3%
16:10, 13.0 km 25 0.3 km -50 m 36.2 km/h 69.1%
16:11, 13.3 km 22 0.3 km -29 m 41.9 km/h 71.9%
16:11, 13.5 km 23 0.3 km -28 m 39.3 km/h 71.9%
16:12, 13.8 km 30 0.3 km -26 m 29.8 km/h 70.8%
16:12, 14.0 km 28 0.3 km -36 m 32.0 km/h 70.8%
16:13, 14.3 km 01:16 0.3 km +6/-47 m 11.8 km/h 69.7%
16:14, 14.5 km 01:15 0.3 km +53/ 12.0 km/h 53.4%
16:15, 14.8 km 01:16 0.3 km +41/-2 m 11.8 km/h 48.3%
16:16, 15.0 km 01:18 0.3 km +73/ 11.5 km/h 48.3%
16:18, 15.3 km 01:19 0.3 km +76/ 11.4 km/h 44.4%
16:19, 15.5 km 01:16 0.3 km +45/ 11.8 km/h 39.3%
16:20, 15.8 km 02:06 0.3 km +21/-8 m 7.2 km/h 39.3%
16:22, 16.0 km 24 0.3 km -29 m 37.3 km/h 43.8%
16:23, 16.3 km 28 0.3 km -40 m 32.3 km/h 33.1%
16:23, 16.5 km 24 0.3 km -43 m 37.7 km/h
16:24, 16.8 km 24 0.3 km -28 m 37.5 km/h
16:24, 17.0 km 19 0.3 km -34 m 47.8 km/h 34.3%
16:24, 17.3 km 24 0.3 km -33 m 38.1 km/h 33.1%
16:25, 17.5 km 27 0.3 km -23 m 33.3 km/h 32.0%
16:25, 17.8 km 26 0.3 km -53 m 34.2 km/h 35.4%
16:26, 18.0 km 01:49 0.3 km +28/-17 m 8.3 km/h 29.2%
16:27, 18.3 km 01:17 0.3 km +49/ 11.7 km/h 54.5%
16:29, 18.5 km 01:16 0.3 km +57/-2 m 11.8 km/h 50.6%
16:30, 18.8 km 01:18 0.3 km +76/ 11.6 km/h 43.8%
16:31, 19.0 km 01:17 0.3 km +63/ 11.8 km/h 48.3%
16:32, 19.3 km 02:11 0.3 km +34/-9 m 6.9 km/h 58.4%
16:35, 19.5 km 26 0.3 km -32 m 35.0 km/h 65.2%
16:35, 19.8 km 30 0.3 km -33 m 30.1 km/h 64.0%
16:36, 20.0 km 25 0.3 km -28 m 36.7 km/h 68.5%
16:36, 20.3 km 22 0.3 km -48 m 41.2 km/h 70.8%
16:36, 20.5 km 19 0.3 km -34 m 48.2 km/h 71.3%
16:37, 20.8 km 20 0.3 km -30 m 44.8 km/h 70.2%
16:37, 21.0 km 30 0.3 km -28 m 30.1 km/h 69.7%
16:38, 21.3 km 25 0.3 km -40 m 36.4 km/h 71.9%
16:38, 21.5 km 01:24 0.3 km +10/-34 m 10.7 km/h 73.6%
16:39, 21.8 km 01:17 0.3 km +53/ 11.7 km/h 59.0%
16:41, 22.0 km 01:16 0.3 km +45/ 11.9 km/h 48.9%
16:42, 22.3 km 01:18 0.3 km +73/ 11.5 km/h 41.6%
16:43, 22.5 km 01:17 0.3 km +75/ 11.7 km/h 46.6%
16:44, 22.8 km 01:16 0.3 km +43/ 11.8 km/h 34.3%
16:46, 23.0 km 02:00 0.3 km +9/-16 m 7.5 km/h 57.3%
16:48, 23.3 km 28 0.3 km -30 m 32.6 km/h 48.9%
16:48, 23.5 km 27 0.3 km -40 m 33.3 km/h
16:49, 23.8 km 24 0.3 km -38 m 38.2 km/h 33.7%
16:49, 24.0 km 22 0.3 km -37 m 40.6 km/h 32.6%
16:49, 24.3 km 21 0.3 km -30 m 42.5 km/h 29.8%
16:50, 24.5 km 28 0.3 km -30 m 32.2 km/h 29.2%
16:50, 24.8 km 30 0.3 km -35 m 30.2 km/h 32.0%
16:51, 25.0 km 01:31 0.3 km -52 m 9.9 km/h 34.8%
16:52, 25.3 km 01:16 0.3 km +39/ 11.9 km/h 37.1%
16:53, 25.5 km 01:16 0.3 km +48/ 11.8 km/h 51.7%
16:55, 25.8 km 01:17 0.3 km +69/ 11.7 km/h 52.2%
16:56, 26.0 km 01:18 0.3 km +70/ 11.6 km/h 46.1%
16:57, 26.3 km 01:16 0.3 km +59/ 11.8 km/h 50%
16:59, 26.5 km 01:48 0.3 km +24/-3 m 8.3 km/h 58.4%
17:00, 26.8 km 27 0.3 km -31 m 33.5 km/h 54.5%
17:01, 27.0 km 28 0.3 km -34 m 32.1 km/h 50.6%
17:01, 27.3 km 27 0.3 km -38 m 32.9 km/h 42.7%
17:02, 27.5 km 24 0.3 km -38 m 37.1 km/h 35.4%
17:02, 27.8 km 22 0.3 km -42 m 41.7 km/h 41.6%
17:03, 28.0 km 23 0.3 km -25 m 38.8 km/h 42.1%
17:03, 28.3 km 28 0.3 km -26 m 32.4 km/h 32.6%
17:03, 28.5 km 24 0.3 km -49 m 37.2 km/h 31.5%
17:04, 28.8 km 02:21 0.3 km +23/-22 m 6.4 km/h 29.8%
17:06, 29.0 km 01:16 0.3 km +50/ 11.8 km/h 28.7%
17:07, 29.3 km 01:16 0.3 km +50/ 11.9 km/h
17:09, 29.5 km 01:18 0.3 km +79/ 11.5 km/h
17:10, 29.8 km 01:17 0.3 km +64/ 11.6 km/h 45.5%
17:11, 30.0 km 03:09 0.3 km +41/-3 m 4.8 km/h 42.7%
17:14, 30.3 km 34 0.3 km +1/-30 m 26.7 km/h 34.8%
17:15, 30.5 km 35 0.3 km -30 m 26.0 km/h 35.4%
17:16, 30.8 km 31 0.3 km -37 m 28.7 km/h 32.6%
17:16, 31.0 km 23 0.3 km -42 m 39.7 km/h 33.7%
17:16, 31.3 km 21 0.3 km -31 m 42.1 km/h 34.3%
17:17, 31.5 km 23 0.3 km -34 m 39.1 km/h 36.5%
17:17, 31.8 km 33 0.3 km -23 m 27.1 km/h 36.0%
17:18, 32.0 km 21 0.3 km -29 m 43.6 km/h 35.4%
17:18, 32.3 km 03:55 0.2 km +1/-56 m 3.6 km/h 31.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 hour 22 minutes 19 seconds 65.1%
1 (60% - 72%) 35 minutes 57 seconds 28.4%
2 (72% - 82%) 8 minutes 14 seconds 6.5%
3 (82% - 87%) 1 second 0.0%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.2 km 1.4 km 307 m 22.7 % 06:57 11.7 km/h 371.2 W 9.5 W/kg 2650
3
57.3%
3.7 km 1.3 km 301 m 22.6 % 07:25 10.8 km/h 340.9 W 8.7 W/kg 2440
3
58.4%
7.3 km 1.4 km 302 m 22.3 % 06:58 11.7 km/h 365.4 W 9.3 W/kg 2606
3
56.7%
10.9 km 1.4 km 310 m 22.8 % 06:56 11.8 km/h 376.0 W 9.6 W/kg 2684
3
46.6%
14.5 km 1.4 km 307 m 22.5 % 07:02 11.6 km/h 367.7 W 9.4 W/kg 2624
3
46.1%
18.1 km 1.4 km 307 m 22.5 % 06:58 11.7 km/h 370.8 W 9.5 W/kg 2646
3
46.1%
21.7 km 1.4 km 307 m 22.7 % 06:56 11.7 km/h 372.7 W 9.5 W/kg 2660
3
46.6%
25.3 km 1.4 km 310 m 22.7 % 06:59 11.7 km/h 373.2 W 9.5 W/kg 2663
3
47.2%
28.8 km 1.4 km 311 m 22.8 % 07:31 10.9 km/h 346.8 W 8.9 W/kg 2482
3
37.1%
Zoom Duration Speed Start Length Elevation
5 seconds 55.4 km/h 9.5 km 73 m +0 / -11 m
10 seconds 52.8 km/h 9.4 km 140 m +0 / -24 m
30 seconds 47.6 km/h 20.6 km 395 m +0 / -44 m
1 minute 44.9 km/h 20.3 km 743 m +0 / -94 m
4 minutes 33.6 km/h 19.4 km 2225 m +0 / -309 m
5 minutes 28.5 km/h 19.4 km 2354 m +23 / -309 m
10 minutes 20.2 km/h 8.7 km 3331 m +269 / -308 m
20 minutes 19.4 km/h 15.9 km 6435 m +432 / -620 m
30 minutes 19.1 km/h 12.2 km 9464 m +626 / -930 m
1 hour 17.6 km/h 8.7 km 17.4 km +1428 / -1553 m