Avg HR
129 BPM , 72.5%
Max HR
147 BPM , 82.6%
Start time
12:23 p.m.
Date
March 8, 2019
Calories
161 kcal (0.0 kg bodyfat)
Avg Pedaling Cadence
62 RPM
Avg Cadence
47 RPM
  • Max Cadence
    68 RPM
  • Dragvoll idrettssenter.
    Sliteøkt på mølle.
    Total gangdistanse: 1260m
    Med POC: 4l/min.

    2x12min@2,1km/h flatt
    2x6min@2,1km/h flatt

    Kroppen kjentest grei ut før start, men eg merka at det var veldig tungt likevel.

    Klarte ikkje presse varigheit i det heile.

    Aerobic T/E: 2,1.

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    • vegard writes:

      Dragvoll idrettssenter.
      Sliteøkt på mølle.
      Total gangdistanse: 1260m
      Med POC: 4l/min.

      2x12min@2,1km/h flatt
      2x6min@2,1km/h flatt

      Kroppen kjentest grei ut før start, men eg merka at det var veldig tungt likevel.

      Klarte ikkje presse varigheit i det heile.

      Aerobic T/E: 2,1.


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    Zoom Start Tid Puls Avg cadence Makskadens
    12:23, 0 km 12:04 70.2% 63 RPM 66 RPM
    12:35, 0 km 02:19 64.0% 63 RPM 63 RPM
    12:37, 0 km 12:03 78.1% 62 RPM 67 RPM
    12:49, 0 km 03:19 67.4% 63 RPM 63 RPM
    12:52, 0 km 06:02 76.4% 62 RPM 68 RPM
    12:58, 0 km 02:02 68.5% 62 RPM 62 RPM
    13:00, 0 km 06:08 73.6% 60 RPM 62 RPM
    13:07, 0 km 02:00 68.5% 60 RPM 62 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 55 seconds 2.0%
    1 (60% - 72%) 16 minutes 44 seconds 36.4%
    2 (72% - 82%) 28 minutes 6 seconds 61.1%
    3 (82% - 87%) 16 seconds 0.6%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Zoom Duration Speed Start Length