Avg HR
122 BPM , 68.5%
Max HR
136 BPM , 76.4%
Start time
3:08 p.m.
Date
March 9, 2019
Calories
57 kcal (0.0 kg bodyfat)
Avg Pedaling Cadence
63 RPM
Avg Cadence
55 RPM
  • Max Cadence
    75 RPM
  • Dragvoll idrettssenter med NV.
    Oppvarming før styrke.
    Total gangdistanse: 525m
    Med POC: 4l/min.

    1x15min@2,1km/h flatt

    Framleis tungt, men noko betre kropp i dag.
    Hadde bestemt meg for å halde varigheit nede.

    Skral pulsrespons.

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    • vegard writes:

      Dragvoll idrettssenter med NV.
      Oppvarming før styrke.
      Total gangdistanse: 525m
      Med POC: 4l/min.

      1x15min@2,1km/h flatt

      Framleis tungt, men noko betre kropp i dag.
      Hadde bestemt meg for å halde varigheit nede.

      Skral pulsrespons.


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    Zoom Start Tid Puls Avg cadence Makskadens
    15:08, 0 km 15:04 69.1% 63 RPM 75 RPM
    15:23, 0 km 02:00 66.3% 66 RPM 72 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 26 seconds 2.5%
    1 (60% - 72%) 12 minutes 8 seconds 71.1%
    2 (72% - 82%) 4 minutes 31 seconds 26.5%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Zoom Duration Speed Start Length