Avg HR
88 BPM , 49.4%
Max HR
190 BPM , 106.7%
Route
Sitski 2019 #22: Slagete
Distance
54.4 km
Ascent
4526 m (83.1 m/km)
Descent
4559 m
Min altitude
168 m
Max altitude
507 m
Start time
12:48 p.m.
Date
April 2, 2019
Max Speed
50.9 km/h
Calories
97 kcal (0.0 kg bodyfat)

Sitski Vassfjellet med ADR.
3C, lettskya, ikkje nemneverdig motvind, preparert og veldig hardt/slagete.

Utprøving av ny grepsløysing krykkeski fungerer relativt bra, men må modifiserast litt for at det skal bli heilt optimalt.
Sleit med slag frå krykkeski utan fjør - dette gjekk særleg ut over småskadd venstrehand.
Merka at eg trekte meg og ikkje vågde å bruke krykkeski så mykje som eg burde.

Føret blei marginalt mjukare utover dagen, men då var skaden allereie skjedd.

Sitski justert med fotbøyle høgare opp slik at eg har kontakt med denne med beina.
Dette gir meg høve til å bruke føter litt meir aktivt til å setje svingar, men dette må gjerast med måte.
Blei litt ivrig til tider.

Høgre sidemuskulatur (under ribbein) fekk det litt siste halvtime, men ribbein var uproblematiske heile økta.
Veldig positivt.
Var stort sett fingrar som var plagsame i økta i dag.

Ser fram til mjukare føre torsdag.

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  • vegard writes:

    Sitski Vassfjellet med ADR.
    3C, lettskya, ikkje nemneverdig motvind, preparert og veldig hardt/slagete.

    Utprøving av ny grepsløysing krykkeski fungerer relativt bra, men må modifiserast litt for at det skal bli heilt optimalt.
    Sleit med slag frå krykkeski utan fjør - dette gjekk særleg ut over småskadd venstrehand.
    Merka at eg trekte meg og ikkje vågde å bruke krykkeski så mykje som eg burde.

    Føret blei marginalt mjukare utover dagen, men då var skaden allereie skjedd.

    Sitski justert med fotbøyle høgare opp slik at eg har kontakt med denne med beina.
    Dette gir meg høve til å bruke føter litt meir aktivt til å setje svingar, men dette må gjerast med måte.
    Blei litt ivrig til tider.

    Høgre sidemuskulatur (under ribbein) fekk det litt siste halvtime, men ribbein var uproblematiske heile økta.
    Veldig positivt.
    Var stort sett fingrar som var plagsame i økta i dag.

    Ser fram til mjukare føre torsdag.


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Zoom Start Tid Lengd Elevation Fart Puls
12:48, 0 km 03:21 0.3 km +22/-2 m 4.5 km/h 57.9%
12:52, 0.3 km 01:15 0.3 km +50/ 11.7 km/h 50.6%
12:53, 0.5 km 01:14 0.3 km +47/ 11.8 km/h 46.6%
12:54, 0.8 km 01:17 0.3 km +74/ 11.4 km/h 46.1%
12:55, 1.0 km 01:16 0.3 km +64/ 11.5 km/h 46.1%
12:57, 1.3 km 01:42 0.3 km +39/-1 m 8.6 km/h 46.1%
12:58, 1.5 km 27 0.3 km -34 m 31.8 km/h 61.8%
12:59, 1.8 km 27 0.3 km -30 m 30.1 km/h 64.0%
12:59, 2.0 km 28 0.3 km -36 m 30.4 km/h 67.4%
13:00, 2.3 km 26 0.3 km -32 m 32.6 km/h 59.6%
13:00, 2.5 km 20 0.3 km -29 m 40.3 km/h 50%
13:01, 2.8 km 23 0.3 km -27 m 35.5 km/h 59.6%
13:01, 3.0 km 23 0.3 km -34 m 36.4 km/h 67.4%
13:01, 3.3 km 24 0.3 km -23 m 34.0 km/h 70.2%
13:02, 3.5 km 01:15 0.3 km +6/-22 m 11.7 km/h 67.4%
13:03, 3.8 km 01:14 0.3 km +45/ 11.8 km/h 55.6%
13:04, 4.0 km 01:15 0.3 km +40/ 11.8 km/h 46.1%
13:06, 4.3 km 01:16 0.3 km +68/ 11.5 km/h 47.2%
13:07, 4.5 km 01:17 0.3 km +74/ 11.4 km/h 44.4%
13:08, 4.8 km 01:15 0.3 km +41/ 11.7 km/h 44.9%
13:09, 5.0 km 02:31 0.3 km +12/-27 m 5.8 km/h 56.2%
13:12, 5.3 km 33 0.3 km -25 m 25.5 km/h 63.5%
13:13, 5.5 km 32 0.3 km -31 m 26.6 km/h 64.0%
13:13, 5.8 km 35 0.3 km -46 m 24.3 km/h 66.9%
13:14, 6.0 km 25 0.3 km -30 m 32.4 km/h 71.9%
13:14, 6.3 km 20 0.3 km -25 m 40.7 km/h 74.2%
13:14, 6.5 km 25 0.3 km -17 m 34.0 km/h 71.3%
13:15, 6.8 km 33 0.3 km -31 m 25.3 km/h 73.0%
13:15, 7.0 km 27 0.3 km -35 m 30.6 km/h 75.3%
13:16, 7.3 km 01:58 0.3 km +31/-5 m 7.5 km/h 66.3%
13:18, 7.5 km 01:15 0.3 km +47/ 11.7 km/h 55.6%
13:19, 7.8 km 01:16 0.3 km +59/ 11.6 km/h 51.1%
13:20, 8.0 km 01:16 0.3 km +69/ 11.5 km/h 48.9%
13:22, 8.3 km 01:16 0.3 km +53/ 11.6 km/h 45.5%
13:23, 8.5 km 01:34 0.3 km +29/-7 m 9.1 km/h 47.2%
13:25, 8.8 km 29 0.3 km -34 m 29.6 km/h 37.6%
13:25, 9.0 km 30 0.3 km -25 m 27.5 km/h 46.6%
13:26, 9.3 km 34 0.3 km -40 m 24.6 km/h 65.7%
13:26, 9.5 km 25 0.3 km -30 m 33.1 km/h 68.0%
13:27, 9.8 km 20 0.3 km -28 m 40.2 km/h 68.5%
13:27, 10.0 km 21 0.3 km -23 m 40.3 km/h 69.1%
13:27, 10.3 km 28 0.3 km -19 m 30.0 km/h 68.5%
13:28, 10.5 km 27 0.3 km -39 m 31.0 km/h 66.3%
13:28, 10.8 km 01:22 0.3 km +15/-18 m 10.5 km/h 66.9%
13:30, 11.0 km 01:15 0.3 km +50/ 11.7 km/h 53.4%
13:31, 11.3 km 01:15 0.3 km +43/ 11.8 km/h 44.9%
13:32, 11.5 km 01:16 0.3 km +72/ 11.4 km/h 43.3%
13:34, 11.8 km 01:16 0.3 km +67/ 11.6 km/h 40.4%
13:35, 12.0 km 01:15 0.3 km +43/ 11.7 km/h 42.1%
13:36, 12.3 km 01:37 0.3 km +3/-33 m 8.9 km/h 44.9%
13:38, 12.5 km 29 0.3 km -26 m 29.1 km/h 30.9%
13:38, 12.8 km 26 0.3 km -32 m 32.5 km/h 30.3%
13:39, 13.0 km 19 0.3 km -42 m 42.3 km/h
13:39, 13.3 km 19 0.3 km -33 m 42.9 km/h 66.3%
13:39, 13.5 km 19 0.3 km -24 m 42.1 km/h 67.4%
13:40, 13.8 km 25 0.3 km -18 m 33.7 km/h 65.7%
13:40, 14.0 km 24 0.3 km -38 m 34.5 km/h 67.4%
13:40, 14.3 km 58 0.3 km -33 m 14.9 km/h 66.3%
13:41, 14.5 km 01:25 0.3 km +43/ 10.4 km/h 55.1%
13:43, 14.8 km 01:14 0.3 km +44/ 11.8 km/h 47.2%
13:44, 15.0 km 01:17 0.3 km +68/ 11.4 km/h 44.4%
13:45, 15.3 km 01:16 0.3 km +63/ 11.5 km/h 42.7%
13:47, 15.5 km 01:15 0.3 km +47/ 11.7 km/h 42.1%
13:48, 15.8 km 02:05 0.3 km +24/-17 m 6.9 km/h 47.8%
13:50, 16.0 km 25 0.3 km -27 m 33.5 km/h 57.3%
13:51, 16.3 km 29 0.3 km -33 m 29.3 km/h 62.4%
13:51, 16.5 km 31 0.3 km -39 m 26.8 km/h 64.6%
13:52, 16.8 km 26 0.3 km -25 m 32.0 km/h 66.9%
13:52, 17.0 km 19 0.3 km -27 m 42.5 km/h 65.7%
13:52, 17.3 km 22 0.3 km -22 m 37.4 km/h 66.3%
13:53, 17.5 km 31 0.3 km -20 m 27.9 km/h 66.9%
13:53, 17.8 km 29 0.3 km -42 m 28.8 km/h 66.9%
13:54, 18.0 km 01:22 0.3 km +14/-16 m 10.5 km/h 62.9%
13:55, 18.3 km 01:14 0.3 km +49/ 11.7 km/h 51.7%
13:56, 18.5 km 01:15 0.3 km +43/ 11.8 km/h 53.4%
13:58, 18.8 km 01:17 0.3 km +73/ 11.4 km/h 44.9%
13:59, 19.0 km 01:16 0.3 km +68/ 11.6 km/h 40.4%
14:00, 19.3 km 01:15 0.3 km +43/ 11.7 km/h 42.1%
14:02, 19.5 km 01:01 0.3 km +3/-32 m 14.0 km/h 43.3%
14:03, 19.8 km 30 0.3 km -28 m 28.7 km/h 59.0%
14:03, 20.0 km 30 0.3 km -32 m 28.5 km/h 64.0%
14:04, 20.3 km 25 0.3 km -41 m 32.2 km/h 62.4%
14:04, 20.5 km 22 0.3 km -33 m 38.4 km/h 65.7%
14:04, 20.8 km 22 0.3 km -23 m 37.4 km/h 64.0%
14:05, 21.0 km 27 0.3 km -18 m 31.0 km/h 64.6%
14:05, 21.3 km 29 0.3 km -37 m 28.6 km/h 64.0%
14:06, 21.5 km 27 0.3 km -33 m 31.2 km/h 61.8%
14:06, 21.8 km 01:44 0.3 km +37/-1 m 8.4 km/h 60.1%
14:08, 22.0 km 01:15 0.3 km +46/ 11.7 km/h 47.2%
14:09, 22.3 km 01:16 0.3 km +58/ 11.5 km/h 42.1%
14:11, 22.5 km 01:15 0.3 km +68/ 11.6 km/h 45.5%
14:12, 22.8 km 01:16 0.3 km +53/ 11.6 km/h 42.7%
14:13, 23.0 km 01:35 0.3 km +27/-12 m 9.1 km/h 44.4%
14:15, 23.3 km 27 0.3 km -28 m 30.2 km/h 53.9%
14:15, 23.5 km 31 0.3 km -29 m 27.7 km/h 60.7%
14:16, 23.8 km 34 0.3 km -35 m 24.6 km/h 63.5%
14:16, 24.0 km 28 0.3 km -29 m 30.2 km/h 64.6%
14:17, 24.3 km 23 0.3 km -31 m 36.4 km/h 67.4%
14:17, 24.5 km 22 0.3 km -22 m 36.3 km/h 65.7%
14:18, 24.8 km 29 0.3 km -20 m 29.6 km/h 64.0%
14:18, 25.0 km 30 0.3 km -41 m 27.9 km/h 63.5%
14:19, 25.3 km 01:20 0.3 km +8/-24 m 10.9 km/h 64.0%
14:20, 25.5 km 01:14 0.3 km +46/ 11.9 km/h 51.7%
14:21, 25.8 km 01:14 0.3 km +42/ 11.8 km/h 44.9%
14:22, 26.0 km 01:17 0.3 km +73/ 11.5 km/h 45.5%
14:24, 26.3 km 01:16 0.3 km +72/ 11.5 km/h 43.3%
14:25, 26.5 km 01:14 0.3 km +37/ 11.8 km/h 41.6%
14:26, 26.8 km 01:16 0.3 km +10/-28 m 11.6 km/h 48.3%
14:28, 27.0 km 30 0.3 km -24 m 27.4 km/h 39.9%
14:28, 27.3 km 30 0.3 km -29 m 28.0 km/h 26.4%
14:29, 27.5 km 26 0.3 km -46 m 32.4 km/h
14:29, 27.8 km 22 0.3 km -32 m 38.2 km/h
14:29, 28.0 km 20 0.3 km -24 m 40.5 km/h
14:30, 28.3 km 24 0.3 km -17 m 34.4 km/h 59.0%
14:30, 28.5 km 29 0.3 km -33 m 29.0 km/h 62.9%
14:31, 28.8 km 22 0.3 km -34 m 36.4 km/h 65.7%
14:31, 29.0 km 02:23 0.3 km +31/-6 m 6.2 km/h 55.1%
14:33, 29.3 km 01:14 0.3 km +49/ 11.7 km/h 42.7%
14:35, 29.5 km 01:16 0.3 km +58/ 11.6 km/h 41.6%
14:36, 29.8 km 01:16 0.3 km +69/ 11.5 km/h 67.4%
14:37, 30.0 km 01:16 0.3 km +58/ 11.6 km/h 81.5%
14:39, 30.3 km 01:30 0.3 km +27/-7 m 9.5 km/h 87.1%
14:40, 30.5 km 24 0.3 km -29 m 34.4 km/h 103.9%
14:40, 30.8 km 28 0.3 km -29 m 29.7 km/h 97.2%
14:41, 31.0 km 27 0.3 km -41 m 31.9 km/h 94.4%
14:41, 31.3 km 23 0.3 km -28 m 35.8 km/h 61.8%
14:42, 31.5 km 20 0.3 km -26 m 39.9 km/h 57.3%
14:42, 31.8 km 22 0.3 km -23 m 37.5 km/h 60.1%
14:43, 32.0 km 29 0.3 km -21 m 28.8 km/h 62.9%
14:43, 32.3 km 23 0.3 km -42 m 37.0 km/h 66.3%
14:43, 32.5 km 01:16 0.3 km +14/-16 m 11.1 km/h 63.5%
14:45, 32.8 km 01:15 0.3 km +49/ 11.8 km/h 43.8%
14:46, 33.0 km 01:14 0.3 km +42/ 11.8 km/h 48.3%
14:47, 33.3 km 01:17 0.3 km +73/ 11.4 km/h 46.6%
14:49, 33.5 km 01:16 0.3 km +68/ 11.5 km/h 39.9%
14:50, 33.8 km 01:15 0.3 km +42/ 11.7 km/h 39.9%
14:51, 34.0 km 01:03 0.3 km +3/-33 m 13.9 km/h 42.1%
14:52, 34.3 km 26 0.3 km -28 m 31.9 km/h 57.9%
14:53, 34.5 km 25 0.3 km -35 m 33.7 km/h 58.4%
14:53, 34.8 km 22 0.3 km -38 m 37.7 km/h 60.1%
14:53, 35.0 km 18 0.3 km -34 m 44.3 km/h 61.2%
14:54, 35.3 km 21 0.3 km -24 m 39.4 km/h 63.5%
14:54, 35.5 km 26 0.3 km -18 m 32.3 km/h 62.4%
14:55, 35.8 km 28 0.3 km -39 m 29.4 km/h 62.9%
14:55, 36.0 km 01:03 0.3 km +1/-29 m 13.7 km/h 64.6%
14:56, 36.3 km 01:13 0.3 km +42/ 12.0 km/h 46.6%
14:57, 36.5 km 01:15 0.3 km +44/ 11.8 km/h 40.4%
14:59, 36.8 km 01:16 0.3 km +69/ 11.5 km/h 38.8%
15:00, 37.0 km 01:17 0.3 km +71/ 11.5 km/h 38.2%
15:01, 37.3 km 01:15 0.3 km +43/ 11.7 km/h 41.0%
15:02, 37.5 km 01:23 0.3 km +18/-19 m 10.2 km/h 36.5%
15:04, 37.8 km 27 0.3 km -24 m 31.9 km/h 22.5%
15:04, 38.0 km 23 0.3 km -35 m 34.7 km/h 19.7%
15:05, 38.3 km 25 0.3 km -43 m 33.9 km/h 30.3%
15:05, 38.5 km 24 0.3 km -29 m 34.8 km/h 29.2%
15:06, 38.8 km 21 0.3 km -26 m 38.6 km/h 32.0%
15:06, 39.0 km 24 0.3 km -17 m 34.4 km/h 29.2%
15:06, 39.3 km 28 0.3 km -34 m 29.7 km/h 30.9%
15:07, 39.5 km 24 0.3 km -35 m 34.8 km/h 26.4%
15:07, 39.8 km 01:42 0.3 km +30/-4 m 8.5 km/h 40.4%
15:09, 40.0 km 01:15 0.3 km +48/ 11.7 km/h 41.6%
15:10, 40.3 km 01:15 0.3 km +57/ 11.6 km/h 38.2%
15:12, 40.5 km 01:17 0.3 km +70/ 11.5 km/h 38.2%
15:13, 40.8 km 01:16 0.3 km +59/ 11.5 km/h 38.8%
15:14, 41.0 km 01:32 0.3 km +26/-8 m 9.4 km/h 44.9%
15:16, 41.3 km 24 0.3 km -29 m 34.2 km/h 41.6%
15:16, 41.5 km 27 0.3 km -29 m 31.7 km/h 38.2%
15:17, 41.8 km 27 0.3 km -40 m 30.6 km/h
15:17, 42.0 km 22 0.3 km -28 m 36.3 km/h 31.5%
15:17, 42.3 km 20 0.3 km -27 m 41.5 km/h 32.0%
15:18, 42.5 km 22 0.3 km -22 m 36.9 km/h 30.3%
15:18, 42.8 km 30 0.3 km -22 m 28.7 km/h 29.2%
15:19, 43.0 km 21 0.3 km -39 m 37.9 km/h 34.8%
15:19, 43.3 km 01:13 0.3 km +16/-14 m 12.0 km/h 38.2%
15:20, 43.5 km 01:16 0.3 km +51/ 11.6 km/h 49.4%
15:22, 43.8 km 01:14 0.3 km +43/ 11.8 km/h 42.1%
15:23, 44.0 km 01:17 0.3 km +73/ 11.4 km/h 46.1%
15:24, 44.3 km 01:16 0.3 km +65/ 11.6 km/h 43.3%
15:25, 44.5 km 01:16 0.3 km +43/ 11.6 km/h 40.4%
15:27, 44.8 km 59 0.3 km +1/-35 m 14.8 km/h 41.0%
15:28, 45.0 km 25 0.3 km -28 m 33.4 km/h 32.0%
15:28, 45.3 km 26 0.3 km -31 m 31.3 km/h 31.5%
15:29, 45.5 km 22 0.3 km -37 m 38.6 km/h 32.0%
15:29, 45.8 km 19 0.3 km -34 m 42.2 km/h 29.8%
15:29, 46.0 km 24 0.3 km -16 m 34.3 km/h 54.5%
15:30, 46.3 km 23 0.3 km -18 m 35.7 km/h 61.8%
15:30, 46.5 km 29 0.3 km -33 m 28.5 km/h 64.0%
15:31, 46.8 km 23 0.3 km -37 m 36.4 km/h 64.6%
15:31, 47.0 km 01:32 0.3 km +32/-5 m 9.5 km/h 57.3%
15:32, 47.3 km 01:16 0.3 km +47/ 11.6 km/h 41.6%
15:34, 47.5 km 01:15 0.3 km +59/ 11.6 km/h 40.4%
15:35, 47.8 km 01:17 0.3 km +70/ 11.4 km/h 40.4%
15:36, 48.0 km 01:16 0.3 km +58/ 11.5 km/h 41.6%
15:38, 48.3 km 01:32 0.3 km +29/-11 m 9.6 km/h 44.9%
15:39, 48.5 km 25 0.3 km -32 m 33.0 km/h 39.3%
15:40, 48.8 km 25 0.3 km -26 m 32.6 km/h 30.9%
15:40, 49.0 km 25 0.3 km -39 m 33.4 km/h 30.9%
15:40, 49.3 km 20 0.3 km -28 m 41.0 km/h 29.2%
15:41, 49.5 km 20 0.3 km -22 m 40.7 km/h 27.5%
15:41, 49.8 km 25 0.3 km -21 m 33.4 km/h 30.3%
15:42, 50.0 km 30 0.3 km -17 m 28.2 km/h 29.8%
15:42, 50.3 km 28 0.3 km -40 m 29.6 km/h 32.0%
15:43, 50.5 km 01:16 0.3 km +2/-27 m 11.5 km/h 23.6%
15:44, 50.8 km 01:14 0.3 km +43/ 11.8 km/h 51.1%
15:45, 51.0 km 01:15 0.3 km +44/ 11.7 km/h 46.1%
15:46, 51.3 km 01:17 0.3 km +72/ 11.4 km/h 46.6%
15:48, 51.5 km 01:17 0.3 km +71/ 11.5 km/h 77.0%
15:49, 51.8 km 01:14 0.3 km +40/ 11.8 km/h 69.1%
15:50, 52.0 km 01:23 0.3 km +15/-25 m 10.3 km/h 59.0%
15:52, 52.3 km 27 0.3 km -23 m 31.8 km/h 30.3%
15:52, 52.5 km 24 0.3 km -32 m 34.4 km/h 30.3%
15:53, 52.8 km 21 0.3 km -45 m 38.0 km/h 30.9%
15:53, 53.0 km 19 0.3 km -29 m 43.6 km/h 32.6%
15:53, 53.3 km 21 0.3 km -16 m 38.4 km/h 30.9%
15:54, 53.5 km 23 0.3 km -21 m 36.9 km/h 30.3%
15:54, 53.8 km 27 0.3 km -26 m 30.3 km/h 33.7%
15:54, 54.0 km 22 0.3 km -38 m 37.6 km/h 30.9%
15:55, 54.3 km 01:35 0.2 km +1/-14 m 6.8 km/h 52.8%

Time in HR zones

Zone Duration %
0 (0% - 60%) 2 hours 17 minutes 21 seconds 74.4%
1 (60% - 72%) 41 minutes 14 seconds 22.3%
2 (72% - 82%) 6 minutes 3 seconds 3.3%
3 (82% - 87%) 1 minute 5 seconds 0.6%
4 (87% - 92%) 13 seconds 0.1%
5 (92% - 97%) 1 minute 14 seconds 0.7%
6 (97% - 100% 1 minute 7 seconds 0.6%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.1 km 1.4 km 305 m 22.4 % 06:57 11.7 km/h 369.4 W 9.4 W/kg 2635
3
47.2%
3.7 km 1.4 km 296 m 21.6 % 08:01 10.3 km/h 310.2 W 7.9 W/kg 2220
3
48.9%
7.3 km 1.4 km 298 m 21.8 % 07:09 11.5 km/h 351.4 W 9.0 W/kg 2506
3
51.1%
10.9 km 1.4 km 302 m 22.3 % 06:54 11.8 km/h 369.0 W 9.4 W/kg 2631
3
45.5%
14.5 km 1.4 km 299 m 21.8 % 07:08 11.5 km/h 353.0 W 9.0 W/kg 2517
3
45.5%
18.2 km 1.4 km 303 m 22.2 % 07:21 11.2 km/h 346.7 W 8.9 W/kg 2477
3
46.1%
21.8 km 1.4 km 299 m 21.8 % 07:10 11.5 km/h 351.3 W 9.0 W/kg 2505
3
45.5%
25.5 km 1.4 km 299 m 22.1 % 06:52 11.8 km/h 367.6 W 9.4 W/kg 2620
3
45.5%
29.1 km 1.4 km 299 m 22.2 % 06:58 11.6 km/h 362.1 W 9.3 W/kg 2582
3
59.6%
32.7 km 1.4 km 302 m 22.2 % 06:59 11.7 km/h 364.3 W 9.3 W/kg 2598
3
44.4%
36.2 km 1.4 km 299 m 22.0 % 06:55 11.8 km/h 364.7 W 9.3 W/kg 2599
3
40.4%
39.8 km 1.4 km 299 m 22.1 % 06:55 11.8 km/h 364.9 W 9.3 W/kg 2601
3
40.4%
43.4 km 1.4 km 304 m 22.1 % 07:15 11.4 km/h 352.4 W 9.0 W/kg 2516
3
43.3%
47.1 km 1.4 km 304 m 22.5 % 06:54 11.8 km/h 370.6 W 9.5 W/kg 2643
3
42.1%
50.7 km 1.4 km 300 m 22.1 % 06:59 11.7 km/h 361.9 W 9.3 W/kg 2581
3
56.7%
Zoom Duration Speed Start Length Elevation
5 seconds 50.8 km/h 53.1 km 70 m +0 / -10 m
10 seconds 50.4 km/h 53.1 km 140 m +0 / -20 m
30 seconds 46.7 km/h 52.9 km 389 m +0 / -55 m
1 minute 44.6 km/h 13.1 km 743 m +0 / -101 m
4 minutes 35.1 km/h 52.1 km 2336 m +0 / -305 m
5 minutes 29.1 km/h 52.0 km 2427 m +19 / -305 m
10 minutes 20.4 km/h 51.0 km 3404 m +250 / -305 m
20 minutes 20.0 km/h 44.0 km 6661 m +480 / -607 m
30 minutes 19.9 km/h 44.5 km 9945 m +657 / -914 m
1 hour 18.6 km/h 31.2 km 18.6 km +1511 / -1597 m