Avg HR
121 BPM , 60.5%
Max HR
174 BPM , 87%
Route
L'Albir
Distance
122.7 km
Ascent
2015 m (16.4 m/km)
Descent
1995 m
Max altitude
790 m
Start time
10:16 a.m.
Date
April 5, 2019
Max Speed
64.0 km/h
Temperature
18 ℃
Min Temperature
13 ℃
Max Temperature
24 ℃
Calories
3042 kcal (0.4 kg bodyfat)
Avg Pedaling Cadence
75 RPM
Avg Cadence
75 RPM
  • Max Cadence
    119 RPM
  • Avg Pedaling Power
    206 W 74.9% FTP
    Avg Power
    156 W
    Normalized Power
    206 W
    Intensity Factor
    0.749
    TSS
    303
    Max Power
    752 W
    xPower
    198 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    280

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    Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
    10:16, 0.0 km 02:09:44 45.7 km +672/-468 m 21.1 km/h 138 W 50.2% 1.6 W/kg 472 W 55%
    12:25, 45.7 km 46:07 16.6 km +350/-45 m 21.6 km/h 185 W 67.3% 2.1 W/kg 444 W 63.5%
    13:50, 62.3 km 02:27:54 60.4 km +742/-1238 m 24.5 km/h 167 W 60.7% 1.9 W/kg 752 W 64%

    Time in HR zones

    Zone Duration %
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 659 W 7.6 W/kg 117.5 km 49 m +0 / -1 m
    10 seconds 639 W 7.4 W/kg 117.4 km 99 m +0 / -1 m
    30 seconds 426 W 4.9 W/kg 116.2 km 310 m +1 / -2 m
    1 minute 380 W 4.4 W/kg 64.2 km 157 m +21 / -0 m
    4 minutes 309 W 3.6 W/kg 63.7 km 625 m +69 / -0 m
    5 minutes 305 W 3.5 W/kg 63.6 km 790 m +86 / -0 m
    10 minutes 265 W 3.1 W/kg 63.6 km 2012 m +139 / -2 m
    20 minutes 243 W 2.8 W/kg 63.1 km 4964 m +240 / -31 m
    30 minutes 203 W 2.3 W/kg 50.3 km 11.1 km +272 / -23 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 62.9 km/h 83.3 km 88 m +0 / -4 m
    10 seconds 61.1 km/h 83.2 km 170 m +0 / -12 m
    30 seconds 57.1 km/h 83.2 km 479 m +0 / -37 m
    1 minute 53.8 km/h 83.0 km 902 m +0 / -66 m
    4 minutes 47.4 km/h 81.9 km 3181 m +0 / -182 m
    5 minutes 45.9 km/h 81.9 km 3851 m +0 / -215 m
    10 minutes 44.8 km/h 82.6 km 7525 m +4 / -348 m
    20 minutes 38.5 km/h 81.3 km 12.9 km +36 / -470 m
    30 minutes 33.3 km/h 77.8 km 16.8 km +152 / -516 m