Avg HR
142 BPM , 79.8%
Max HR
155 BPM , 87.1%
Start time
12:44 p.m.
Date
May 7, 2019
Calories
94 kcal (0.0 kg bodyfat)
Avg Pedaling Cadence
63 RPM
Avg Cadence
49 RPM
  • Max Cadence
    70 RPM
  • Dragvoll idrettssenter.
    Oppvarming før styrke.
    Total gangdistanse: 530m.
    Med POC: 4l/min.

    1x15min@2,1km/h flatt
    Litt tungt første fem minuttar, deretter ok.

    Relativt høg puls mot slutten.

    Aerobic T/E: 2,5.

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    • vegard writes:

      Dragvoll idrettssenter.
      Oppvarming før styrke.
      Total gangdistanse: 530m.
      Med POC: 4l/min.

      1x15min@2,1km/h flatt
      Litt tungt første fem minuttar, deretter ok.

      Relativt høg puls mot slutten.

      Aerobic T/E: 2,5.


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    Zoom Start Tid Puls Avg cadence Makskadens
    12:44, 0 km 15:17 81.5% 63 RPM 70 RPM
    12:59, 0 km 03:47 76.4% 59 RPM 64 RPM

    Time in HR zones

    Zone Duration %
    1 (60% - 72%) 1 minute 23 seconds 7.2%
    2 (72% - 82%) 8 minutes 50 seconds 46.3%
    3 (82% - 87%) 8 minutes 47 seconds 46.0%
    4 (87% - 92%) 6 seconds 0.5%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Zoom Duration Speed Start Length