Avg HR
136 BPM , 76.4%
Max HR
148 BPM , 83.1%
Start time
1:28 p.m.
Date
May 8, 2019
Calories
76 kcal (0.0 kg bodyfat)
Avg Pedaling Cadence
62 RPM
Avg Cadence
54 RPM
  • Max Cadence
    68 RPM
  • Dragvoll idrettssenter med TG.
    Oppvarming før styrke.
    Total gangdistanse: 530m.
    Med POC: 4l/min.

    1x15min@2,1km/h flatt

    Litt slark venstre kne undervegs. Ikkje direkte vondt, men litt uggent.
    Eskalerte aldri, kom seg mot slutten.

    Relativt høg puls.

    Aerobic T/E: 2,0.

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    • vegard writes:

      Dragvoll idrettssenter med TG.
      Oppvarming før styrke.
      Total gangdistanse: 530m.
      Med POC: 4l/min.

      1x15min@2,1km/h flatt

      Litt slark venstre kne undervegs. Ikkje direkte vondt, men litt uggent.
      Eskalerte aldri, kom seg mot slutten.

      Relativt høg puls.

      Aerobic T/E: 2,0.


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    Zoom Start Tid Puls Avg cadence Makskadens
    13:28, 0 km 15:13 77.0% 62 RPM 68 RPM
    13:43, 0 km 02:00 72.5% 61 RPM 63 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 2 seconds 0.2%
    1 (60% - 72%) 2 minutes 37 seconds 15.2%
    2 (72% - 82%) 12 minutes 59 seconds 75.4%
    3 (82% - 87%) 1 minute 36 seconds 9.3%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Zoom Duration Speed Start Length