Avg HR
134 BPM , 75.3%
Max HR
148 BPM , 83.1%
Start time
10:46 a.m.
Date
June 6, 2019
Calories
64 kcal (0.0 kg bodyfat)
Avg Pedaling Cadence
63 RPM
Avg Cadence
55 RPM
  • Max Cadence
    68 RPM
  • Dragvoll idrettssenter.
    Oppvarming før styrke.
    Total gangdistanse: 420m.
    Med POC: 4l/min.

    1x12min@2,1km/h flatt

    Litt meir slark i venstre kne, litt tyngre enn gårsdagen å halde ut.
    Valte også å spare energi til markløft.

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    • vegard writes:

      Dragvoll idrettssenter.
      Oppvarming før styrke.
      Total gangdistanse: 420m.
      Med POC: 4l/min.

      1x12min@2,1km/h flatt

      Litt meir slark i venstre kne, litt tyngre enn gårsdagen å halde ut.
      Valte også å spare energi til markløft.


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    Zoom Start Tid Puls Avg cadence Makskadens
    10:46, 0 km 12:06 75.8% 63 RPM 68 RPM
    10:58, 0 km 02:06 71.9% 57 RPM 64 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 12 seconds 1.4%
    1 (60% - 72%) 3 minutes 30 seconds 24.6%
    2 (72% - 82%) 9 minutes 58 seconds 70.1%
    3 (82% - 87%) 33 seconds 3.9%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Zoom Duration Speed Start Length