Avg HR
132 BPM , 74.2%
Max HR
143 BPM , 80.3%
Start time
2:53 p.m.
Date
June 9, 2019
Calories
57 kcal (0.0 kg bodyfat)
Avg Pedaling Cadence
63 RPM
Avg Cadence
52 RPM
  • Max Cadence
    67 RPM
  • Dragvoll idrettssenter.
    Kort oppvarming før styrke.
    Total gangdistanse: 350m.
    Med POC: 4l/min.

    1x10min@2,1km/h flatt

    Var litt seint ute, så blei kort oppvarming.
    Generelt tungt økt.
    Veldig kraftig pulsrespons og blei veldig fort gjennomvarm.

    Aerobic T/E: 1,7.

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    • vegard writes:

      Dragvoll idrettssenter.
      Kort oppvarming før styrke.
      Total gangdistanse: 350m.
      Med POC: 4l/min.

      1x10min@2,1km/h flatt

      Var litt seint ute, så blei kort oppvarming.
      Generelt tungt økt.
      Veldig kraftig pulsrespons og blei veldig fort gjennomvarm.

      Aerobic T/E: 1,7.


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    Zoom Start Tid Puls Avg cadence Makskadens
    14:53, 0 km 10:05 74.7% 63 RPM 66 RPM
    15:03, 0 km 02:00 72.5% 67 RPM 67 RPM

    Time in HR zones

    Zone Duration %
    1 (60% - 72%) 4 minutes 12 seconds 34.8%
    2 (72% - 82%) 7 minutes 55 seconds 65.5%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Zoom Duration Speed Start Length