Avg HR
133 BPM , 74.7%
Max HR
145 BPM , 81.5%
Start time
10:15 a.m.
Date
June 13, 2019
Calories
67 kcal (0.0 kg bodyfat)
Avg Pedaling Cadence
64 RPM
Avg Cadence
55 RPM
  • Max Cadence
    71 RPM
  • Dragvoll idrettssenter med O.
    Oppvarming før styrke.
    Total gangdistanse: 420m.
    Med POC: 4l/min.

    1x12min@2,1km/h flatt

    Smertefritt, men utruleg tungt.
    Høg puls.

    Aerobic T/E: 2,0.

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    • vegard writes:

      Dragvoll idrettssenter med O.
      Oppvarming før styrke.
      Total gangdistanse: 420m.
      Med POC: 4l/min.

      1x12min@2,1km/h flatt

      Smertefritt, men utruleg tungt.
      Høg puls.

      Aerobic T/E: 2,0.


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    Zoom Start Duration Avg HR Avg cadence Max cadence
    10:15, 0 km 12:04 75.8% 64 RPM 71 RPM
    10:27, 0 km 02:02 69.7% 59 RPM 66 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 17 seconds 2.0%
    1 (60% - 72%) 2 minutes 40 seconds 18.9%
    2 (72% - 82%) 11 minutes 10 seconds 79.1%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Zoom Duration Speed Start Length