Avg HR
120 BPM , 67.4%
Max HR
134 BPM , 75.3%
Start time
2:23 p.m.
Date
June 15, 2019
Calories
65 kcal (0.0 kg bodyfat)
Avg Pedaling Cadence
63 RPM
Avg Cadence
54 RPM
  • Max Cadence
    66 RPM
  • Dragvoll idrettssenter.
    Oppvarming før styrke.
    Total gangdistanse: 530m.
    Med POC: 4l/min.

    1x15min@2,1km/h flatt.

    Litt tungt i starten, men blei ikkje verre.
    Klarte relativt greitt å presse 15min.

    Veldig låg puls.
    Tydar nok på at gårsdagen var hard nok.

    Aerobic T/E: 1,0.

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    • vegard writes:

      Dragvoll idrettssenter.
      Oppvarming før styrke.
      Total gangdistanse: 530m.
      Med POC: 4l/min.

      1x15min@2,1km/h flatt.

      Litt tungt i starten, men blei ikkje verre.
      Klarte relativt greitt å presse 15min.

      Veldig låg puls.
      Tydar nok på at gårsdagen var hard nok.

      Aerobic T/E: 1,0.


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    Zoom Start Tid Puls Avg cadence Makskadens
    14:23, 0 km 15:14 68.5% 63 RPM 66 RPM
    14:38, 0 km 02:00 62.9% 59 RPM 63 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 1 minute 26 seconds 8.3%
    1 (60% - 72%) 12 minutes 59 seconds 75.3%
    2 (72% - 82%) 2 minutes 51 seconds 16.5%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Zoom Duration Speed Start Length